Thu 14th Nov 2019 at 8:00pm by Tizer
Swim > General
-
Time
55:58
-
Miles
1.46
-
per 100m
2:23
-
Cals
486
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 2:37(28:05/m) 30cal 24/rpm 2.14/2.31mph
2) 0.06m - 1:58(31:41/m) 24cal 21/rpm 1.89/2.72mph
3) 0.02m - 2:58(3:11:07/m) 8cal 22/rpm 4.01/4.01mph
4) 0.03m - 1:54(1:00:59/m) 11cal 22/rpm 0.98/0.99mph
5) 0.03m - 2:08(1:08:51/m) 11cal 23/rpm 1.16/1.41mph
6) 0m - 1:50(/m)
7) 0.03m - 41(21:45/m) 10cal 30/rpm 2.76/2.76mph
8) 0.03m - 43(23:00/m) 10cal 29/rpm 2.61/2.68mph
9) 0.03m - 45(23:53/m) 10cal 28/rpm 2.51/2.69mph
10) 0.06m - 1:41(27:07/m) 20cal 24/rpm 2.21/2.37mph
11) 0.03m - 46(24:28/m) 10cal 26/rpm 2.45/2.48mph
12) 0.03m - 46(24:36/m) 10cal 27/rpm 2.44/2.57mph
13) 0.03m - 48(25:44/m) 10cal 26/rpm 2.33/2.36mph
14) 0.09m - 2:30(26:48/m) 30cal 24/rpm 2.24/2.44mph
15) 0.03m - 45(24:21/m) 10cal 28/rpm 2.47/2.51mph
16) 0.03m - 45(24:17/m) 10cal 28/rpm 2.47/2.58mph
17) 0.03m - 46(24:48/m) 10cal 27/rpm 2.42/2.54mph
18) 0.12m - 3:25(27:27/m) 40cal 24/rpm 2.19/2.35mph
19) 0.03m - 47(25:11/m) 10cal 27/rpm 2.38/2.52mph
20) 0.03m - 48(25:39/m) 10cal 25/rpm 2.34/2.4mph
21) 0.03m - 48(25:54/m) 10cal 26/rpm 2.32/2.42mph
22) 0.16m - 4:20(27:53/m) 50cal 24/rpm 2.15/2.3mph
23) 0.03m - 47(25:26/m) 10cal 28/rpm 2.36/2.38mph
24) 0.03m - 48(25:44/m) 10cal 28/rpm 2.33/2.38mph
25) 0.03m - 49(26:10/m) 10cal 28/rpm 2.29/2.33mph
26) 0.33m - 19:05(58:29/m) 112cal 20/rpm 2/2.79mph
2:37 1:58 2:58 1:54 2:08 1:50 41 43 45 1:41 46 46 48 2:30 45 45 46 3:25 47 48 48 4:20 47 48 49 19:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:08 |
2:08 |
34:26 |
49 44-52 |
| 0.12 |
4:08 |
2:00 |
32:07 |
44 38-46 |
| 0.19 |
5:56 |
1:48 |
28:59 |
44 44-44 |
| 0.25 |
7:12 |
1:16 |
20:21 |
44 44-44 |
| 0.31 |
10:05 |
2:53 |
46:20 |
45 42-46 |
| 0.37 |
13:16 |
3:11 |
51:09 |
50 46-60 |
| 0.43 |
14:57 |
1:41 |
27:08 |
59 56-60 |
| 0.50 |
16:33 |
1:37 |
25:57 |
51 46-58 |
| 0.56 |
18:09 |
1:36 |
25:41 |
53 52-54 |
| 0.62 |
19:42 |
1:33 |
24:59 |
52 46-56 |
| 0.68 |
21:25 |
1:42 |
27:27 |
50 46-52 |
| 0.75 |
22:58 |
1:33 |
25:02 |
54 48-58 |
| 0.81 |
24:34 |
1:36 |
25:49 |
53 46-56 |
| 0.87 |
26:15 |
1:40 |
26:57 |
49 46-50 |
| 0.93 |
27:54 |
1:40 |
26:44 |
48 44-54 |
| 0.99 |
29:30 |
1:36 |
25:41 |
52 48-54 |
| 1.06 |
31:12 |
1:41 |
27:12 |
50 48-52 |
| 1.12 |
32:55 |
1:43 |
27:43 |
50 48-50 |
| 1.18 |
34:36 |
1:41 |
27:05 |
50 46-56 |
| 1.24 |
36:13 |
1:37 |
25:55 |
57 54-60 |
| 1.30 |
37:52 |
1:39 |
26:33 |
49 46-54 |
| 1.37 |
39:33 |
1:42 |
27:16 |
48 46-50 |
| 1.43 |
41:15 |
1:42 |
27:18 |
47 46-48 |
| 1.49 |
42:55 |
1:40 |
26:48 |
35 28-48 |
| 1.55 |
44:50 |
1:55 |
30:59 |
24 24-24 |
| 1.62 |
46:56 |
2:05 |
33:39 |
38 38-38 |
| 1.68 |
48:59 |
2:03 |
32:59 |
36 36-36 |
| 1.74 |
50:52 |
1:53 |
30:25 |
36 36-36 |
| 1.80 |
52:40 |
1:48 |
28:51 |
24 24-24 |
| 1.86 |
55:05 |
2:25 |
38:54 |
31 22-38 |
| 1.88 |
55:58 |
53 |
54:21 |
34 34-34 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:08 |
24:43 |
More |
| 800m |
12:38 |
25:25 |
More |
| 1km |
15:55 |
25:36 |
More |
| Mile |
26:08 |
26:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:23 |
33:44 |
| 750m |
16:26 |
35:16 |
| 1km |
22:23 |
36:01 |
| 1500m |
34:35 |
37:06 |
| 1 mile |
37:17 |
37:17 |
| 1.9km |
44:34 |
37:45 |
| 3km |
1:12:44 |
39:01 |
| 3.8km |
1:33:44 |
39:42 |
| 5km |
2:05:50 |
40:30 |
| 10km |
4:24:41 |
42:36 |
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