Thu 14th Nov 2019 at 7:00pm by anthonyj89
Run > General
-
Time
13:45
-
Miles
1.95
-
Min/mi
7:03
-
Pacing
88%
-
WAVA
57.31
-
Stride(cm)
124
-
Cals
218
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 112cal 8.61/9.68mph
2) 0.95m - 6:46(7:09/m) 106cal 8.4/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:46 |
174 118-186 |
0.13 |
54 |
25 |
6:35 |
186 184-188 |
0.19 |
1:19 |
26 |
6:48 |
185 184-186 |
0.25 |
1:45 |
25 |
6:45 |
185 182-186 |
0.31 |
2:11 |
26 |
6:57 |
184 184-186 |
0.38 |
2:36 |
25 |
6:37 |
184 182-186 |
0.44 |
2:59 |
23 |
6:13 |
186 184-188 |
0.50 |
3:26 |
27 |
7:09 |
186 184-188 |
0.56 |
3:52 |
26 |
6:58 |
185 182-188 |
0.63 |
4:18 |
26 |
6:55 |
186 184-190 |
0.69 |
4:44 |
27 |
7:04 |
185 184-186 |
0.75 |
5:26 |
42 +14
|
11:05 |
188 184-192 |
0.81 |
5:53 |
27 |
7:11 |
186 184-186 |
0.88 |
6:17 |
24 |
6:27 |
187 186-188 |
0.94 |
6:44 |
27 |
7:16 |
185 184-186 |
1.00 |
7:12 |
27 |
7:19 |
186 184-190 |
1.06 |
7:41 |
29 |
7:44 |
185 182-186 |
1.13 |
8:06 |
25 |
6:46 |
186 184-188 |
1.19 |
8:32 |
26 |
6:59 |
184 182-184 |
1.25 |
8:59 |
27 |
7:05 |
185 184-188 |
1.31 |
9:24 |
26 |
6:51 |
185 184-186 |
1.38 |
9:50 |
26 |
6:50 |
188 186-192 |
1.44 |
10:15 |
25 |
6:33 |
183 178-186 |
1.50 |
10:41 |
26 |
6:59 |
186 184-188 |
1.56 |
11:08 |
27 |
7:14 |
186 184-190 |
1.63 |
11:33 |
25 |
6:42 |
185 180-188 |
1.69 |
12:06 |
33 |
8:53 |
183 180-184 |
1.75 |
12:40 |
33 +4
|
8:51 |
184 182-186 |
1.81 |
13:07 |
27 |
7:18 |
189 186-194 |
1.88 |
13:33 |
26 |
7:02 |
184 180-186 |
1.94 |
13:58 |
25 |
6:37 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
185 |
1.9 |
13:48 |
7:12 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
1.6 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
43.76% |
More |
800m |
3:21 |
6:45 |
50.23% |
More |
1km |
4:13 |
6:47 |
52.28% |
More |
Mile |
7:11 |
7:11 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
55.96 |
5km |
22:32 |
7:15 |
57.03 |
5M |
37:18 |
7:28 |
56.48 |
10km |
46:58 |
7:34 |
56.21 |
10M |
1:17:47 |
7:47 |
56.25 |
Half |
1:43:33 |
7:54 |
55.56 |
20M |
2:42:10 |
8:07 |
56.21 |
Mara |
3:35:54 |
8:14 |
56.30 |
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