Thu 14th Nov 2019 at 8:00pm by andr3wht

Run > General

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Time
1:04:39
Miles
8.04
Min/mi
8:02
Pacing
70%
WAVA
57.48
Stride(cm)
115
Cals
802
Cadence
174
BPM
132
%MHR
73.6
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 118/132bpm 86cal 7.64/8.06mph
2) 1m - 7:54(7:54/m) 122/127bpm 88cal 7.6/8.01mph
3) 1m - 7:59(7:59/m) 131/137bpm 102cal 7.51/8.04mph
4) 1m - 7:57(7:57/m) 135/145bpm 104cal 7.55/8.45mph
5) 1m - 8:04(8:04/m) 137/144bpm 107cal 7.44/7.72mph
6) 1m - 7:59(7:59/m) 138/142bpm 105cal 7.51/7.95mph
7) 1m - 8:03(8:03/m) 140/145bpm 106cal 7.46/7.74mph
8) 1m - 8:29(8:29/m) 137/147bpm 100cal 7.07/7.87mph
9) 0.04m - 22(8:24/m) 136/139bpm 4cal 7.14/6.87mph

7:51 7:54 7:59 7:57 8:04 7:59 8:03 8:29 22

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	103 71-119	869	178 162-184
0.50	4:03	1:57	7:47	121 118-132	942	176 174-182
0.75	5:57	1:54	7:35	124 120-126	940	177 172-182
1.00	7:51	1:54	7:37	123 122-125	936	175 172-180
1.25	9:50	1:59	7:56	123 119-124	976	172 166-176
1.50	11:45	1:55	7:40	118 115-121	906	172 170-176
1.75	13:46	2:01	8:02	123 122-125	989	174 172-176
2.00	15:46	2:00	7:59	124 122-127	991	173 170-176
2.25	17:47	2:01	8:04	129 125-135	1041	173 170-178
2.50	19:43	1:57	7:46	130 126-133	1011	173 168-176
2.75	21:40	1:57	7:47	132 130-135	1026	173 170-178
3.00	23:45	2:05	8:20	135 133-137	1126	173 170-176
3.25	25:46	2:01	8:04	135 133-138	1089	173 170-176
3.50	27:46	2:00	7:58	134 131-137	1068	174 172-176
3.75	29:42	1:56	7:45	137 132-143	1062	173 172-176
4.00	31:42	2:00	8:00	134 133-136	1071	175 172-178
4.25	33:44	2:02	8:10	135 132-144	1101	173 170-176
4.50	35:44	1:59	7:58	138 136-144	1098	174 172-178
4.75	37:46	2:03	8:11	137 135-140	1120	173 172-178
5.00	39:46	2:00	7:59	140 136-143	1117	173 168-178
5.25	41:50	2:04	8:15	137 135-139	1130	173 170-176
5.50	43:47	1:57	7:50	138 136-141	1081	174 170-180
5.75	45:42	1:54	7:38	138 134-142	1053	174 170-178
6.00	47:45	2:04	8:15	138 136-140	1137	173 170-178
6.25	49:43	1:58	7:53	141 139-145	1111	174 166-178
6.50	51:43	2:00	7:58	141 138-144	1124	175 168-178
6.75	53:40	1:57	7:50	139 137-140	1089	174 170-178
7.00	55:48	2:08	8:31	138 137-139	1176	172 168-176
7.25	58:01	2:13	8:51	143 139-147	1265	172 170-176
7.50	59:58	1:57	7:50	140 138-143	1097	174 172-176
7.75	1:03:51	3:52 +1:45	15:30	133 100-142	2061	176 164-236
8.00	1:06:03	2:12	8:50	126 103-137	1113	173 166-176
8.04	1:06:26	23	8:34	135 134-138	1156	178 176-180

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (236 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	8	1:04:41	8:02
Walk	2.6	122	0	1:45	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.66%	More
800m	3:45	7:33	49.02%	More
1km	4:44	7:37	50.72%	More
Mile	7:41	7:41	53.35%	More
5k	24:27	7:52	57.01%	More
5 miles	39:42	7:56	57.09%	More
10k	49:17	7:56	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:36	7:36	59.08
5M	39:05	7:49	57.98
10km	49:12	7:55	57.47
10M	1:21:28	8:09	57.32
Half	1:48:28	8:17	56.49
20M	2:49:52	8:30	57.16
Mara	3:46:09	8:38	57.25

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