Fri 15th Nov 2019 at 6:00am by JCB

Run > Dog Running

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Time
1:07:39
Miles
8.03
Min/mi
8:25
Pacing
74%
WAVA
56.16
Cals
637
BPM
116
%MHR
68.4
B/mi
979
Asc(m)
143
Hillscore
5
Surface
Mixed

Notes & Comments

6 comments

Split Summary
===
1) 12.92km - 1:07:39(5:14/km) 637cal

Run with Scooby (clockwise) then solo run. With hydration backpack. Overcast. No rain.

Heart rate strap failed to start.

1:07:39

	chunkywizard so is wsw57 the number of squares?
	JCB Yes, I like to keep a tally on that. Maybe in the future I’ll do something with that info. 🙂
	chunkywizard I thought about doing some sort of logging but haven't worked out a strategy! I tend to view the map ahead of each run and just think, I need to cover these squares..
	JCB I used to do a lot of careful route planning, so that I could cover, not only WSW squares, but also collect fetchpoint items. I'd carefully plan every turn and used an app that gave me the audio directions. It often took much longer to plan the route than to actually perform it. :-D
	chunkywizard Yep, there is definitely a maximum amount of time you should prep for a run! I’ve given up on fetchpoint as I find it hard to play WSW and it at the same time. It’s hard enough playing 1v1 and multiplayer at the same time!
	JCB I agree. I have over 20 bugs on fetchpoint. I keep thinking one day I'll collect them all and get back to it. Time will tell though.

Pace

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20%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:05	3:05	12:22	97 78-120	1199	2/5
0.50	5:33	2:27	9:50	115 113-119	1130	1/5
0.75	7:54	2:21	9:26	115 111-118	1085	9/7
1.00	10:16	2:22	9:26	114 112-117	1076	2/5
1.25	12:19	2:03	8:12	116 112-121	951	4/11
1.50	14:42	2:23	9:34	116 113-120	1110	8/1
1.75	17:18	2:35	10:21	113 104-118	1170	10/1
2.00	19:38	2:21	9:23	114 111-119	1070	3/1
2.25	22:15	2:37	10:27	114 109-120	1192	3/3
2.50	25:30	3:15	12:59	112 103-117	1455	3/2
2.75	27:31	2:01	8:03	116 114-121	935	1/6
3.00	29:20	1:50	7:18	120 116-125	877	2/3
3.25	31:09	1:49	7:16	119 115-121	864	2/4
3.50	33:01	1:52	7:28	121 119-124	904	2/6
3.75	34:48	1:46	7:04	120 116-122	848	6/3
4.00	36:30	1:43	6:50	124 121-128	848	1/7
4.25	38:22	1:52	7:29	120 118-122	898	2/8
4.50	40:11	1:48	7:13	119 115-121	860	5/3
4.75	42:04	1:53	7:33	120 116-122	905	5/2
5.00	43:53	1:49	7:16	120 117-125	871	4/5
5.25	45:44	1:52	7:26	120 115-125	892	5/6
5.50	47:38	1:53	7:34	114 75-118	862	6/8
5.75	49:38	2:00	8:00	116 113-120	929	17/6
6.00	51:45	2:07	8:27	118 114-122	998	2/11
6.25	53:56	2:11	8:45	119 116-121	1041	5/1
6.50	56:09	2:13	8:52	116 113-119	1029	3/5
6.75	58:07	1:58	7:50	121 117-127	948	6/2
7.00	1:00:00	1:53	7:33	117 114-119	882	5/2
7.25	1:01:54	1:55	7:38	115 112-120	879	4/0
7.50	1:03:49	1:55	7:39	119 116-124	909	4/2
7.75	1:05:32	1:43	6:50	122 116-127	834	2/3
8.00	1:07:21	1:49	7:17	118 115-122	859	4/1
8.04	1:07:39	18	8:12	115 114-117	943	0/0

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 22m, Flat prediction 1:08:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	9:07
16 4.1%	7:28
10 1.1%	7:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.41%	More
800m	3:27	6:56	54.74%	More
1km	4:20	6:59	56.75%	More
Mile	7:07	7:07	59.00%	More
5k	22:53	7:22	62.36%	More
5 miles	38:00	7:36	61.09%	More
10k	49:40	8:00	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	21:52	7:02	65.25
5M	38:31	7:42	60.26
10km	49:52	8:02	58.11
10M	1:27:49	8:47	54.51
Half	2:01:05	9:15	51.89
20M	3:20:17	10:01	49.71
Mara	4:36:08	10:32	48.08

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