Thu 14th Nov 2019 at 7:00pm by justcol
Run > General
-
Time
16:42
-
Miles
2.44
-
Min/mi
6:51
-
Pacing
39%
-
WAVA
65.87
-
Stride(cm)
142
-
Cals
298
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 121cal 8.99/10.31mph
2) 1m - 6:55(6:55/m) 124cal 8.67/9.46mph
3) 0.44m - 3:06(7:05/m) 53cal 8.48/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
6:04 |
176 172-188 |
0.25 |
1:35 |
49 |
6:32 |
168 160-170 |
0.38 |
2:22 |
47 |
6:16 |
163 158-168 |
0.50 |
3:11 |
49 |
6:33 |
166 164-168 |
0.63 |
4:01 |
50 |
6:40 |
166 160-168 |
0.75 |
5:00 |
59 |
7:53 |
167 164-168 |
0.88 |
7:15 |
2:16 +1:30
|
18:04 |
170 168-176 |
1.00 |
8:10 |
55 |
7:19 |
166 158-168 |
1.13 |
9:02 |
52 |
6:56 |
164 158-170 |
1.25 |
9:51 |
49 |
6:33 |
161 156-166 |
1.38 |
10:40 |
49 |
6:31 |
166 164-166 |
1.50 |
11:36 |
55 |
7:24 |
166 162-168 |
1.63 |
14:01 |
2:26 +1:28
|
19:26 |
163 120-170 |
1.75 |
14:51 |
49 |
6:36 |
169 164-176 |
1.88 |
15:42 |
51 |
6:47 |
163 158-166 |
2.00 |
16:33 |
52 |
6:54 |
160 154-162 |
2.13 |
17:25 |
52 |
6:56 |
164 162-166 |
2.25 |
18:17 |
52 |
6:55 |
164 160-166 |
2.38 |
19:14 |
57 |
7:34 |
167 164-170 |
2.44 |
19:40 |
26 |
6:46 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
51.86% |
More |
800m |
3:08 |
6:18 |
59.73% |
More |
1km |
3:59 |
6:25 |
61.24% |
More |
Mile |
8:09 |
8:09 |
51.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.20 |
5km |
21:34 |
6:56 |
65.65 |
5M |
35:44 |
7:09 |
64.44 |
10km |
44:59 |
7:14 |
63.89 |
10M |
1:14:29 |
7:27 |
63.73 |
Half |
1:39:10 |
7:34 |
62.83 |
20M |
2:35:18 |
7:46 |
63.57 |
Mara |
3:26:46 |
7:54 |
63.67 |
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