Thu 14th Nov 2019 at 7:00pm by justcol

Run > General

  • Time
    16:42
  • Miles
    2.44
  • Min/mi
    6:51
  • Pacing
    39%
  • WAVA
    65.87
  • Stride(cm)
    142
  • Cals
    298
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 121cal 8.99/10.31mph
2) 1m - 6:55(6:55/m) 124cal 8.67/9.46mph
3) 0.44m - 3:06(7:05/m) 53cal 8.48/9mph
6:41 6:55 3:06

Pace

5% 15% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 45 45 6:04 176 172-188
0.25 1:35 49 6:32 168 160-170
0.38 2:22 47 6:16 163 158-168
0.50 3:11 49 6:33 166 164-168
0.63 4:01 50 6:40 166 160-168
0.75 5:00 59 7:53 167 164-168
0.88 7:15 2:16 +1:30 18:04 170 168-176
1.00 8:10 55 7:19 166 158-168
1.13 9:02 52 6:56 164 158-170
1.25 9:51 49 6:33 161 156-166
1.38 10:40 49 6:31 166 164-166
1.50 11:36 55 7:24 166 162-168
1.63 14:01 2:26 +1:28 19:26 163 120-170
1.75 14:51 49 6:36 169 164-176
1.88 15:42 51 6:47 163 158-166
2.00 16:33 52 6:54 160 154-162
2.13 17:25 52 6:56 164 162-166
2.25 18:17 52 6:55 164 160-166
2.38 19:14 57 7:34 167 164-170
2.44 19:40 26 6:46 171 170-172

Cadence

166 (188 max) Stride Length: 142cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.86% More
800m 3:08 6:18 59.73% More
1km 3:59 6:25 61.24% More
Mile 8:09 8:09 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.20
5km 21:34 6:56 65.65
5M 35:44 7:09 64.44
10km 44:59 7:14 63.89
10M 1:14:29 7:27 63.73
Half 1:39:10 7:34 62.83
20M 2:35:18 7:46 63.57
Mara 3:26:46 7:54 63.67
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