Thu 14th Nov 2019 at 7:00pm by Kimmy69

Walk > General

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Time
47:00
Miles
2.24
Min/mi
20:59
Stride(cm)
68
Cals
275
Cadence
113
BPM
111
%MHR
65.2
B/mi
2339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 108/131bpm 122cal 57/69rpm 3.01/3.74mph
2) 1m - 21:38(21:38/m) 113/124bpm 122cal 55/105rpm 2.77/3.3mph
3) 0.24m - 5:26(22:55/m) 117/132bpm 31cal 50/61rpm 2.62/3.8mph

19:56 21:38 5:26

Pace

36%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51 +39	29:30	91 68-105	2684	120 110-126
0.13	3:02	1:11	19:01	103 100-104	1958	124 122-126
0.19	4:13	1:11	18:52	101 98-101	1905	122 120-124
0.25	5:22	1:10	18:36	99 97-101	1842	124 120-128
0.31	6:29	1:07	17:48	102 100-105	1816	123 120-126
0.38	7:39	1:09	18:31	111 105-116	2055	123 118-126
0.44	8:50	1:12	19:09	112 110-113	2144	119 116-122
0.50	10:04	1:14	19:39	112 110-114	2200	117 110-122
0.56	11:23	1:19	21:09	112 108-115	2369	117 112-122
0.63	12:38	1:14	19:50	112 108-115	2222	115 106-122
0.69	13:57	1:19	21:11	109 108-112	2308	112 110-114
0.75	15:21	1:24	22:22	118 105-131	2639	112 110-114
0.81	16:33	1:12	19:13	111 107-114	2132	112 110-114
0.88	17:56	1:23	22:10	113 111-114	2504	110 104-114
0.94	19:14	1:18	20:42	110 107-114	2277	112 110-114
1.00	21:00	1:46 +25	28:12	111 110-113	3131	112 110-114
1.06	22:19	1:20	21:16	113 109-115	2404	111 108-112
1.13	23:40	1:21	21:31	111 107-117	2388	113 110-118
1.19	24:59	1:19	21:02	113 110-115	2378	114 112-114
1.25	26:15	1:16	20:12	120 116-124	2424	112 110-114
1.31	27:33	1:19	21:00	117 111-122	2456	111 108-114
1.38	28:56	1:23	22:07	113 111-117	2500	109 106-112
1.44	30:24	1:27 +4	23:16	111 108-116	2583	109 106-110
1.50	31:51	1:27	23:13	109 103-113	2531	106 100-112
1.56	33:17	1:27	23:08	112 109-116	2592	111 110-112
1.63	34:41	1:23	22:16	112 111-114	2493	111 108-114
1.69	36:04	1:23	22:02	107 105-110	2358	111 106-114
1.75	37:26	1:23	22:03	113 108-121	2492	115 102-210
1.81	38:47	1:21	21:38	114 110-118	2465	107 102-110
1.88	40:03	1:16	20:10	114 114-115	2299	115 112-118
1.94	41:22	1:19	21:04	112 106-118	2359	109 104-114
2.00	42:43	1:21	21:41	114 109-120	2473	108 106-112
2.06	44:05	1:21	21:42	123 116-132	2669	108 106-110
2.13	45:30	1:26	22:52	118 113-123	2698	114 104-122
2.19	46:50	1:20	21:12	115 112-119	2439	112 110-118
2.24	50:06	3:16 +1:57	1:05:59	113 97-120	7457	113 112-118

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (210 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:20	More
800m	9:20	18:47	More
1km	11:54	19:08	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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