Thu 14th Nov 2019 at 7:00pm by snogard

Run > Easy

Good
heavy rain
breezy

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Time
1:02:46
Miles
5.61
Min/mi
11:11
Pacing
89%
WAVA
54.38
Stride(cm)
91
Cals
465
Cadence
157
BPM
130
%MHR
68.9
B/mi
1457
Asc(m)
48
Surface
Road

Notes & Comments

2 comments

The perfect run, good company, lots of chatting and laughter in the rain. Just 3 of us tonight but the best run in a while

Split Summary
===
1) 1m - 10:57(10:57/m) 126/133bpm 89cal 5.48/6.26mph
2) 1m - 11:05(11:05/m) 128/137bpm 87cal 5.42/5.97mph
3) 1m - 10:48(10:48/m) 132/140bpm 85cal 5.55/6.01mph
4) 1m - 11:23(11:23/m) 133/145bpm 83cal 5.27/6.62mph
5) 1m - 11:25(11:25/m) 132/139bpm 76cal 5.26/6.53mph
6) 0.61m - 7:08(11:44/m) 132/139bpm 45cal 5.11/8.62mph

10:57 11:05 10:48 11:23 11:25 7:08

	ferret rainy run, well done all 3
	Chell 😀

Pace

25%

17%

12%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	117 95-127	1269	160 156-162	2/1
0.50	5:24	2:41	10:44	126 123-128	1352	161 158-166	1/3
0.75	8:12	2:48	11:12	129 124-132	1445	159 158-162	2/1
1.00	10:56	2:44	10:58	130 126-133	1425	159 158-162	3/1
1.25	13:43	2:47	11:10	123 120-128	1373	158 126-162	0/3
1.50	16:39	2:56	11:42	125 122-128	1463	160 156-162	4/1
1.75	19:22	2:43	10:54	130 127-134	1416	158 114-162	3/0
2.00	22:01	2:38	10:34	132 130-137	1394	162 160-166	2/2
2.25	24:42	2:41	10:44	133 131-137	1427	161 160-166	2/2
2.50	27:33	2:51	11:26	129 122-136	1475	152 40-168	0/4
2.75	30:07	2:34	10:14	133 128-136	1361	161 160-162	1/2
3.00	32:49	2:42	10:50	132 125-140	1429	163 160-168	0/7
3.25	35:30	2:41	10:42	136 129-144	1456	158 126-168	4/0
3.50	38:32	3:03	12:10	128 117-135	1558	149 122-166	5/1
3.75	41:10	2:38	10:32	135 133-137	1422	161 160-164	2/1
4.00	44:12	3:02	12:06	132 127-139	1598	150 120-162	2/2
4.25	46:58	2:46	11:04	135 127-139	1494	157 122-164	2/1
4.50	49:59	3:01	12:03	131 118-139	1578	153 120-164	1/1
4.75	53:02	3:03	12:13	131 124-137	1600	158 122-164	2/3
5.00	55:37	2:35	10:20	134 131-135	1384	164 160-168	1/4
5.25	58:44	3:08	12:30	129 117-138	1613	148 80-166	3/1
5.50	1:01:26	2:41	10:46	135 133-137	1453	161 158-166	3/0
5.61	1:02:45	1:19	12:14	132 128-135	1616	150 112-162	0/2

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 1:02:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	160	5.3	58:01	10:53
Walk	7.5	119	0.3	4:44	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	42.38%	More
800m	5:09	10:22	47.13%	More
1km	6:32	10:32	48.18%	More
Mile	10:42	10:42	49.47%	More
5k	33:50	10:53	54.66%	More
5 miles	55:34	11:07	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	56.21
5km	32:46	10:33	56.45
5M	55:18	11:04	54.75
10km	1:10:14	11:18	54.05
10M	1:58:32	11:51	52.96
Half	2:39:32	12:11	51.49
20M	4:14:06	12:42	51.10
Mara	5:41:59	13:03	50.44

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