Thu 14th Nov 2019 at 7:00pm by gump

Run > Warm Up

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Time
16:58
Miles
1.98
Min/mi
8:34
Pacing
92%
WAVA
54.04
Stride(cm)
109
Cals
214
Cadence
173
BPM
139
%MHR
82.5
B/mi
1187
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133/146bpm 104cal 6.74/7.85mph
2) 0.98m - 8:04(8:14/m) 147/171bpm 110cal 7.29/8.43mph

8:54 8:04

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	114 83-132	1049	170 118-182	0/1
0.13	1:09	34	9:06	135 128-141	1230	175 174-176	0/2
0.19	1:45	36	9:35	132 130-134	1265	175 174-176	3/0
0.25	2:21	36	9:37	128 122-133	1231	177 176-180	5/0
0.31	2:53	33	8:45	125 121-130	1094	173 172-176	1/0
0.38	3:24	30	8:01	130 129-131	1042	176 172-180	0/3
0.44	3:55	31	8:21	132 129-135	1103	176 174-182	1/0
0.50	4:25	31	8:09	133 132-134	1083	177 174-180	1/1
0.56	4:58	33	8:42	133 132-133	1157	174 172-176	2/1
0.63	5:31	33	8:53	131 129-132	1164	173 170-174	3/0
0.69	6:05	34	9:05	134 132-136	1217	171 170-172	2/1
0.75	6:35	30	7:59	134 130-136	1069	173 170-176	0/2
0.81	7:10	35	9:22	140 132-144	1311	173 170-176	5/0
0.88	7:45	34	9:07	141 138-143	1285	170 170-170	2/1
0.94	8:19	34	9:09	143 140-145	1308	167 166-170	0/4
1.00	9:01	42 +7	11:17	143 140-146	1613	163 118-172	2/2
1.06	9:33	31	8:22	144 141-146	1206	172 168-174	2/0
1.13	10:03	31	8:14	142 141-144	1169	173 172-176	1/1
1.19	10:37	33	8:50	156 139-170	1378	175 174-178	1/1
1.25	11:07	31	8:09	156 149-165	1272	179 176-180	1/0
1.31	11:38	31	8:21	149 147-150	1244	176 172-178	0/2
1.38	12:10	32	8:27	147 144-148	1242	177 174-178	2/0
1.44	12:43	33	8:51	145 142-149	1283	176 174-178	2/0
1.50	13:12	29	7:43	147 146-148	1134	174 170-176	1/2
1.56	13:43	31	8:12	148 147-150	1214	174 172-176	0/1
1.63	14:13	30	8:06	145 144-146	1174	172 166-176	1/2
1.69	14:45	32	8:25	146 145-147	1228	171 166-176	1/4
1.75	15:18	33	8:43	144 143-146	1254	174 172-178	7/0
1.81	15:47	29	7:51	147 145-150	1153	174 170-176	2/0
1.88	16:17	30	7:58	146 144-150	1164	171 170-174	1/1
1.94	16:45	28	7:36	144 142-147	1093	169 166-172	0/7
1.98	17:06	21	8:07	145 144-147	1177	172 170-174	0/1

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	8:55
11 4.5%	8:29
See your biggest climbs

Cadence

173 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	2	16:52	8:34
Walk	1.4	118	0	14	23:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.59%	More
800m	3:59	8:01	49.02%	More
1km	5:04	8:10	50.21%	More
Mile	8:18	8:18	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.66
5km	27:21	8:48	53.84
5M	45:18	9:04	52.95
10km	57:02	9:11	52.54
10M	1:34:26	9:27	52.46
Half	2:05:44	9:36	51.73
20M	3:16:53	9:51	52.35
Mara	4:22:08	10:00	52.43

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