Thu 14th Nov 2019 at 7:00pm by iPLOD

Run > General

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Time
44:14
Miles
2.01
Min/mi
22:00
Pacing
0%
WAVA
21.35
Stride(cm)
48
Cals
435
Cadence
154
BPM
137
%MHR
80.5
B/mi
3012
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 149/170bpm 133cal
2) 1m - 35:24(35:24/m) 128/176bpm 302cal
3) 0.01m - 4(12:20/m) 116/117bpm

8:46 35:24 4

Pin Map

0mi in 0

Pace

16%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	92 79-108	752	157 116-170	1/2
0.13	1:07	36	9:41	128 121-134	1240	166 160-170	1/1
0.19	1:38	31	8:18	142 134-151	1178	167 164-170	1/0
0.25	2:11	33	8:52	142 138-146	1259	167 166-168	2/0
0.31	2:44	32	8:39	149 146-152	1289	167 166-170	1/0
0.38	3:17	33	8:45	146 141-150	1277	167 166-168	1/0
0.44	3:49	32	8:34	149 146-154	1278	168 166-170	1/1
0.50	4:20	32	8:28	149 147-150	1262	169 168-170	1/1
0.56	4:53	32	8:38	163 150-169	1407	168 168-170	1/1
0.63	5:24	31	8:17	158 155-164	1309	169 166-170	1/0
0.69	5:54	30	7:59	157 155-158	1252	167 164-168	0/1
0.75	6:25	32	8:26	158 155-161	1332	167 166-168	3/1
0.81	7:00	34	9:09	163 160-163	1493	165 162-168	1/3
0.88	7:34	34	9:04	163 160-168	1477	165 162-170	1/2
0.94	8:09	35	9:15	167 165-169	1546	165 164-166	2/1
1.00	8:45	36	9:39	167 165-170	1611	162 160-164	1/1
1.06	9:19	34	9:04	167 163-170	1514	165 162-168	0/2
1.13	9:53	34	9:02	163 158-168	1471	163 162-164	1/1
1.19	10:25	33	8:45	167 164-170	1460	163 162-166	1/1
1.25	10:59	34	9:01	166 164-167	1496	165 164-166	0/4
1.31	11:33	34	9:06	164 163-165	1491	163 160-164	0/2
1.38	12:07	34	9:04	163 160-167	1479	165 164-166	2/0
1.44	12:42	35	9:15	165 162-167	1526	165 164-166	1/0
1.50	13:19	37	9:52	167 163-169	1647	163 162-164	2/0
1.56	13:55	36	9:32	171 169-173	1630	165 162-166	3/0
1.63	14:30	36	9:31	173 165-176	1646	165 164-166	2/1
1.69	15:06	35	9:23	166 162-170	1558	166 164-168	2/1
1.75	16:12	1:06 +3	17:36	168 159-175	2957	141 112-164	2/1
1.81	20:09	3:58	1:03:24	141 120-169	8939	110 100-114	0/3
1.88	21:20	1:11	18:56	135 129-143	2557	116 104-128	1/0
1.94	22:18	58	15:26	133 127-146	2054	120 116-126	2/2
2.00	42:42	20:24	5:26:17	112 93-131	36544	111 104-118	1/1
2.01	44:17	1:35	4:28:20	115 113-116	30858	-	0/0

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 44:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (170 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	165	1.8	16:09	9:08
Walk	10.7	115	0.2	4:45	20:26
Still	52.6	-	-	23:20	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.81%	More
800m	4:13	8:28	47.22%	More
1km	5:15	8:26	49.39%	More
Mile	8:42	8:42	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	22.64
5km	1:13:57	23:48	20.24
5M	2:09:39	25:56	18.82
10km	2:47:32	26:58	18.19
10M	4:53:44	29:22	17.16
Half	6:43:57	30:50	16.39
20M	11:05:30	33:17	15.77
Mara	15:15:13	34:56	15.29

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