Thu 14th Nov 2019 at 7:00pm by Iris

Run > General

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Time
55:22
Miles
5.90
Min/mi
9:23
Pacing
95%
WAVA
54.34
Stride(cm)
99
Cals
591
Cadence
174
BPM
154
%MHR
89.5
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 137/147bpm 89cal 6.31/7.06mph
2) 1m - 9:20(9:20/m) 146/154bpm 93cal 6.43/6.66mph
3) 1m - 9:18(9:18/m) 162/167bpm 103cal 6.45/6.7mph
4) 1m - 9:40(9:40/m) 166/173bpm 110cal 6.21/6.68mph
5) 1m - 9:36(9:36/m) 161/169bpm 105cal 6.25/6.53mph
6) 0.9m - 7:58(8:53/m) 166/177bpm 91cal 6.75/7.14mph

9:30 9:20 9:18 9:40 9:36 7:58

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	118 60-139	1166	176 168-182
0.50	4:47	2:19	9:17	138 135-142	1280	174 172-176
0.75	7:08	2:21	9:23	141 138-143	1324	175 172-178
1.00	9:33	2:25 +3	9:39	144 139-147	1389	176 170-184
1.25	11:56	2:23	9:33	143 141-145	1365	174 170-178
1.50	14:15	2:19	9:17	145 143-147	1346	176 172-180
1.75	16:36	2:21	9:25	146 143-150	1374	173 170-176
2.00	18:54	2:17	9:09	149 146-153	1363	174 168-178
2.25	21:13	2:19	9:15	158 149-166	1462	174 168-180
2.50	23:31	2:18	9:13	163 159-166	1502	175 172-178
2.75	25:49	2:18	9:12	163 160-167	1500	175 170-178
3.00	28:11	2:22	9:29	163 162-165	1547	174 164-178
3.25	30:29	2:18	9:12	164 160-166	1508	174 172-176
3.50	32:52	2:23	9:30	166 161-169	1577	173 168-178
3.75	35:25	2:34	10:14	166 162-170	1699	172 168-176
4.00	37:51	2:26	9:44	167 163-172	1625	173 168-176
4.25	40:15	2:24	9:35	163 148-168	1562	173 164-176
4.50	42:37	2:22	9:28	157 151-161	1487	172 168-176
4.75	44:59	2:22	9:28	161 157-163	1524	173 166-176
5.00	47:27	2:28	9:52	161 157-165	1588	172 170-174
5.25	49:47	2:20	9:20	166 159-177	1550	172 168-176
5.50	51:57	2:10	8:40	166 163-170	1438	176 168-182
5.75	54:17	2:20 +10	9:19	166 163-169	1545	174 122-180
5.90	55:35	1:18	8:58	166 164-169	1487	175 166-178

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	5.9	55:19	9:24
Walk	0.4	122	0	13	1:09:07
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.10%	More
800m	4:25	8:53	45.54%	More
1km	5:31	8:53	47.42%	More
Mile	9:10	9:10	48.54%	More
5k	29:01	9:20	53.59%	More
5 miles	47:03	9:25	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.76
5km	28:03	9:02	55.43
5M	46:27	9:17	54.62
10km	58:30	9:25	54.29
10M	1:36:52	9:41	53.90
Half	2:08:58	9:51	52.81
20M	3:21:57	10:06	52.92
Mara	4:28:52	10:16	52.55

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