Thu 14th Nov 2019 at 7:00pm by Alun
Run > Track Session
- cold
-
Time
8:17
-
Miles
0.94
-
Min/mi
8:49
-
Pacing
75%
-
WAVA
49.55
-
Stride(cm)
111
-
Cals
119
-
Cadence
164
-
BPM
138
-
%MHR
79.5
-
B/mi
1219
-
Asc(m)
14
-
Surface
Track
Notes & Comments
Second set of 4 x 150m with jogged back recoveries.
Split Summary
===
1) 0.09m - 28(5:25/m) 101/123bpm 3cal
2) 0.13m - 1:24(10:28/m) 137/146bpm 20cal
3) 0.09m - 28(5:35/m) 147/153bpm 7cal
4) 0.15m - 1:50(12:36/m) 148/161bpm 29cal
5) 0.09m - 29(5:21/m) 131/141bpm 6cal
6) 0.14m - 1:33(11:19/m) 143/148bpm 23cal
7) 0.09m - 25(4:46/m) 136/142bpm 6cal
8) 0.18m - 1:40(9:21/m) 143/156bpm 25cal
28 1:24 28 1:50 29 1:33 25 1:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:22 |
98 95-99 |
526 |
191 172-196 |
1/0 |
0.13 |
50 |
30 |
8:05 |
126 103-140 |
1018 |
170 140-194 |
0/1 |
0.19 |
1:27 |
37 |
9:44 |
139 134-145 |
1354 |
148 146-150 |
1/1 |
0.25 |
2:03 |
36 |
9:29 |
140 133-147 |
1328 |
163 148-192 |
1/1 |
0.31 |
2:22 |
20 |
5:17 |
150 148-153 |
793 |
188 186-192 |
1/1 |
0.38 |
3:00 |
37 |
9:59 |
154 145-161 |
1538 |
151 140-186 |
1/0 |
0.44 |
3:35 |
35 |
9:17 |
143 139-146 |
1329 |
150 148-152 |
1/1 |
0.50 |
4:24 |
49 |
13:06 |
140 128-154 |
1835 |
172 144-202 |
1/1 |
0.56 |
4:53 |
29 |
7:48 |
140 133-146 |
1093 |
172 98-200 |
0/1 |
0.63 |
5:29 |
36 |
9:41 |
144 139-146 |
1396 |
148 144-150 |
1/1 |
0.69 |
6:15 |
46 |
12:13 |
141 134-148 |
1722 |
125 80-196 |
2/1 |
0.75 |
6:33 |
18 |
4:42 |
134 131-140 |
631 |
201 196-208 |
1/1 |
0.81 |
7:04 |
31 |
8:15 |
147 140-156 |
1212 |
170 140-208 |
0/0 |
0.88 |
7:39 |
35 |
9:26 |
144 142-146 |
1357 |
147 146-150 |
1/1 |
0.94 |
8:14 |
35 |
9:18 |
137 134-145 |
1275 |
150 148-152 |
1/1 |
0.94 |
8:18 |
4 |
11:50 |
143 143-143 |
1691 |
148 148-148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.33% |
More |
800m |
4:20 |
8:44 |
45.81% |
More |
1km |
5:26 |
8:45 |
47.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.67 |
5km |
29:42 |
9:34 |
50.39 |
5M |
49:21 |
9:52 |
49.44 |
10km |
1:02:15 |
10:01 |
48.97 |
10M |
1:43:28 |
10:21 |
48.73 |
Half |
2:18:02 |
10:32 |
47.97 |
20M |
3:36:53 |
10:51 |
48.37 |
Mara |
4:49:22 |
11:03 |
48.35 |
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