Thu 14th Nov 2019 at 7:00pm by Alun

Run > Track Session

  • cold
  • Time
    8:17
  • Miles
    0.94
  • Min/mi
    8:49
  • Pacing
    75%
  • WAVA
    49.55
  • Stride(cm)
    111
  • Cals
    119
  • Cadence
    164
  • BPM
    138
  • %MHR
    79.5
  • B/mi
    1219
  • Asc(m)
    14
  • Surface
    Track

Notes & Comments

Second set of 4 x 150m with jogged back recoveries.

Split Summary
===
1) 0.09m - 28(5:25/m) 101/123bpm 3cal
2) 0.13m - 1:24(10:28/m) 137/146bpm 20cal
3) 0.09m - 28(5:35/m) 147/153bpm 7cal
4) 0.15m - 1:50(12:36/m) 148/161bpm 29cal
5) 0.09m - 29(5:21/m) 131/141bpm 6cal
6) 0.14m - 1:33(11:19/m) 143/148bpm 23cal
7) 0.09m - 25(4:46/m) 136/142bpm 6cal
8) 0.18m - 1:40(9:21/m) 143/156bpm 25cal
28 1:24 28 1:50 29 1:33 25 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 26% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:22 98 95-99 526 191 172-196 1/0
0.13 50 30 8:05 126 103-140 1018 170 140-194 0/1
0.19 1:27 37 9:44 139 134-145 1354 148 146-150 1/1
0.25 2:03 36 9:29 140 133-147 1328 163 148-192 1/1
0.31 2:22 20 5:17 150 148-153 793 188 186-192 1/1
0.38 3:00 37 9:59 154 145-161 1538 151 140-186 1/0
0.44 3:35 35 9:17 143 139-146 1329 150 148-152 1/1
0.50 4:24 49 13:06 140 128-154 1835 172 144-202 1/1
0.56 4:53 29 7:48 140 133-146 1093 172 98-200 0/1
0.63 5:29 36 9:41 144 139-146 1396 148 144-150 1/1
0.69 6:15 46 12:13 141 134-148 1722 125 80-196 2/1
0.75 6:33 18 4:42 134 131-140 631 201 196-208 1/1
0.81 7:04 31 8:15 147 140-156 1212 170 140-208 0/0
0.88 7:39 35 9:26 144 142-146 1357 147 146-150 1/1
0.94 8:14 35 9:18 137 134-145 1275 150 148-152 1/1
0.94 8:18 4 11:50 143 143-143 1691 148 148-148 0/0

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 14m, Range 1m, Flat prediction 8:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (208 max) Stride Length: 111cm Run: 39.6% Walk: 60.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.33% More
800m 4:20 8:44 45.81% More
1km 5:26 8:45 47.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 49.67
5km 29:42 9:34 50.39
5M 49:21 9:52 49.44
10km 1:02:15 10:01 48.97
10M 1:43:28 10:21 48.73
Half 2:18:02 10:32 47.97
20M 3:36:53 10:51 48.37
Mara 4:49:22 11:03 48.35
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