-
Time
21:50
-
Miles
3.17
-
Min/mi
6:53
-
Pacing
95%
-
WAVA
70.55
-
Stride(cm)
134
-
Cals
397
-
Cadence
174
-
Asc(m)
27
-
Surface
Road
Notes & Comments
York 5k series Race #10. Nice to be announced as the M50 winner but sadly had to decline the prize as it would belong to Andy Masterman once he completed the fast 2nd race to get his 6th scoring race in
Split Summary
===
1) 1m - 6:52(6:52/m) 124cal 8.73/10.25mph
2) 1m - 6:56(6:56/m) 126cal 8.66/9.06mph
3) 1m - 6:59(6:59/m) 127cal 8.6/10.21mph
4) 0.17m - 1:03(6:13/m) 20cal 9.65/9.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:53 |
192 184-204 |
1/1 |
0.25 |
1:35 |
51 |
6:46 |
176 174-180 |
1/1 |
0.38 |
2:29 |
54 |
7:14 |
174 174-176 |
1/2 |
0.50 |
3:21 |
52 |
6:57 |
174 172-176 |
1/0 |
0.63 |
4:11 |
49 |
6:36 |
174 172-176 |
1/1 |
0.75 |
5:03 |
52 |
6:57 |
174 172-176 |
1/1 |
0.88 |
5:57 |
54 |
7:12 |
174 172-176 |
1/1 |
1.00 |
6:52 |
55 |
7:21 |
173 172-174 |
1/2 |
1.13 |
7:44 |
52 |
6:55 |
173 172-174 |
1/0 |
1.25 |
8:34 |
50 |
6:39 |
173 172-174 |
1/1 |
1.38 |
9:26 |
53 |
7:03 |
172 172-174 |
1/1 |
1.50 |
10:20 |
54 |
7:11 |
173 172-176 |
1/1 |
1.63 |
11:14 |
54 |
7:14 |
172 172-174 |
1/2 |
1.75 |
12:07 |
52 |
6:57 |
173 170-174 |
1/0 |
1.88 |
12:55 |
49 |
6:30 |
173 170-174 |
1/1 |
2.00 |
13:47 |
52 |
6:57 |
172 170-174 |
0/1 |
2.13 |
14:40 |
53 |
7:03 |
172 170-174 |
1/1 |
2.25 |
15:36 |
55 |
7:23 |
170 168-170 |
1/1 |
2.38 |
16:27 |
52 |
6:54 |
170 168-172 |
1/1 |
2.50 |
17:18 |
50 |
6:42 |
171 170-174 |
1/1 |
2.63 |
18:09 |
52 |
6:54 |
172 170-174 |
0/1 |
2.75 |
19:02 |
52 |
6:58 |
172 170-174 |
1/1 |
2.88 |
19:55 |
53 |
7:05 |
173 172-174 |
1/1 |
3.00 |
20:46 |
51 |
6:50 |
172 170-174 |
1/1 |
3.13 |
21:33 |
47 |
6:13 |
175 172-180 |
1/1 |
3.17 |
21:50 |
17 |
6:28 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.2 |
21:50 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
54.99% |
More |
800m |
3:18 |
6:39 |
60.69% |
More |
1km |
4:07 |
6:38 |
63.37% |
More |
Mile |
6:50 |
6:50 |
64.79% |
More |
5k |
21:24 |
6:53 |
70.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
68.89 |
5km |
21:22 |
6:53 |
70.62 |
5M |
35:24 |
7:05 |
69.51 |
10km |
44:34 |
7:10 |
68.99 |
10M |
1:13:47 |
7:23 |
68.93 |
Half |
1:38:15 |
7:30 |
68.00 |
20M |
2:33:51 |
7:42 |
68.81 |
Mara |
3:24:50 |
7:49 |
68.92 |
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