Thu 14th Nov 2019 at 8:00pm by Alun

Run > Warm Down

cold

Follow User
0 👍

Time
9:45
Miles
1.20
Min/mi
8:08
Pacing
95%
WAVA
55.32
Stride(cm)
128
Cals
164
Cadence
154
BPM
156
%MHR
89.5
B/mi
1266
Asc(m)
17
Surface
Track

Notes & Comments

Track warm down.

Split Summary
===
1) 0.62m - 5:13(8:24/m) 154/171bpm 85cal
2) 0.57m - 4:32(7:55/m) 160/169bpm 79cal

5:13 4:32

Pin Map

0mi in 0

Pace

10%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	122 104-142	1027	148 92-160	1/1
0.13	1:03	32	8:28	150 147-153	1270	152 152-154	1/0
0.19	1:38	35	9:13	157 156-158	1447	151 150-154	1/1
0.25	2:10	32	8:39	155 151-158	1342	152 150-154	1/1
0.31	2:44	34	9:02	155 152-157	1401	152 146-156	1/1
0.38	3:15	31	8:18	161 157-165	1335	154 154-156	0/1
0.44	3:46	31	8:16	158 155-161	1307	155 154-156	1/1
0.50	4:17	30	8:05	160 158-162	1294	155 154-156	1/1
0.56	4:46	29	7:43	167 163-170	1289	156 156-158	1/1
0.63	5:16	30	8:00	165 160-169	1321	155 154-156	1/1
0.69	5:45	30	7:54	165 161-168	1304	156 154-158	1/1
0.75	6:15	30	7:55	161 157-167	1275	157 156-158	1/1
0.81	6:44	29	7:46	157 154-161	1220	156 156-158	1/1
0.88	7:14	30	7:55	157 154-159	1244	155 154-156	1/0
0.94	7:45	31	8:12	158 157-159	1296	156 154-156	0/1
1.00	8:14	30	7:55	159 157-162	1259	156 154-156	1/1
1.06	8:43	29	7:40	158 156-160	1212	155 154-156	1/1
1.13	9:12	29	7:49	163 159-165	1274	155 154-156	1/1
1.19	9:43	31	8:10	160 157-166	1306	155 154-156	1/1

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 2m, Flat prediction 9:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	1.2	9:46	8:11
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.22%	More
800m	3:55	7:53	50.70%	More
1km	4:53	7:52	52.99%	More
Mile	8:05	8:05	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	26:56	8:40	55.57
5M	44:45	8:57	54.52
10km	56:27	9:05	54.00
10M	1:33:49	9:23	53.74
Half	2:05:11	9:33	52.89
20M	3:16:41	9:50	53.34
Mara	4:22:26	10:01	53.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry