Thu 14th Nov 2019 at 6:00pm by Binoculars

Run > General

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Time
22:15
Miles
3.10
Min/mi
7:11
Pacing
64%
WAVA
59.38
Stride(cm)
125
Cals
315
Cadence
179
BPM
150
%MHR
81
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 143/156bpm 100cal 8.13/9.12mph
2) 1m - 7:07(7:07/m) 152/159bpm 103cal 8.43/9.1mph
3) 1m - 7:09(7:09/m) 155/163bpm 104cal 8.4/9.23mph
4) 0.1m - 36(6:00/m) 154/159bpm 8cal 10.01/9mph

7:23 7:07 7:09 36

Pace

10%

18%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +35	12:47	136 126-142	1738	180 178-182
0.25	2:30	54	7:10	142 139-144	1019	181 178-184
0.38	3:25	55	7:24	146 143-149	1080	181 178-182
0.50	5:00	1:35 +40	12:38	141 128-149	1781	181 178-186
0.63	5:58	58	7:44	142 138-144	1099	181 176-182
0.75	6:50	52	6:57	144 139-151	1000	180 178-184
0.88	8:18	1:28 +33	11:43	147 138-152	1723	178 130-188
1.00	9:27	1:09 +15	9:13	148 135-156	1365	177 108-190
1.13	10:25	58	7:40	143 139-147	1097	181 180-182
1.25	11:18	53	7:05	148 142-153	1048	178 174-182
1.38	12:10	52	6:59	152 149-155	1062	179 176-180
1.50	13:04	54	7:09	152 149-155	1086	179 178-180
1.63	13:55	52	6:53	152 150-156	1047	179 176-182
1.75	14:50	54 +2	7:15	154 152-158	1116	178 172-180
1.88	15:41	51	6:48	157 154-159	1068	179 178-180
2.00	16:36	55	7:22	156 154-159	1149	181 180-184
2.13	17:29	54	7:08	152 148-155	1084	181 178-184
2.25	18:23	54	7:08	155 152-159	1107	180 178-184
2.38	19:17	54	7:11	156 152-159	1121	179 178-180
2.50	20:10	53	7:05	155 152-158	1097	180 178-182
2.63	21:02	52	6:57	155 152-159	1076	180 178-184
2.75	22:33	1:31 +39	12:11	153 137-163	1865	178 174-190
2.88	23:24	51	6:47	154 146-158	1044	176 172-180
3.00	24:23	59	7:48	158 154-162	1233	176 174-180
3.10	24:59	36	6:08	154 151-159	945	176 174-178

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	179	3.1	22:07	7:58
Walk	1.5	119	0	25	30:27
Pause	8.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.42%	More
800m	3:26	6:55	50.09%	More
1km	4:19	6:57	52.24%	More
Mile	7:04	7:04	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.15
5km	22:18	7:11	59.37
5M	36:56	7:23	58.23
10km	46:30	7:29	57.80
10M	1:17:00	7:42	57.67
Half	1:42:31	7:50	56.86
20M	2:40:32	8:02	57.53
Mara	3:33:44	8:09	57.62

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