Thu 14th Nov 2019 at 6:00pm by viperman

Run > General

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Time
13:29
Miles
1.27
Min/mi
10:37
Pacing
82%
WAVA
45.46
Stride(cm)
99
Cals
131
Cadence
153
BPM
120
%MHR
70
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 121/141bpm 102cal 75/87rpm 5.84/0mph
2) 0.27m - 3:13(12:06/m) 121/138bpm 29cal 69/85rpm 4.96/0mph

10:17 3:13

Pace

51%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:19	117 86-140	1324	167 164-170
0.13	1:22	40	10:41	122 118-131	1304	150 122-168
0.19	2:00	38	10:07	122 121-124	1235	156 122-166
0.25	2:42	41	11:02	120 117-123	1323	146 118-168
0.31	3:25	43	11:26	117 106-127	1338	153 124-168
0.38	4:00	35	9:23	121 116-127	1135	165 164-166
0.44	4:39	40	10:32	123 118-126	1296	144 124-164
0.50	5:21	42	11:13	129 119-139	1446	156 126-164
0.56	6:06	45	12:01	128 125-132	1537	135 116-166
0.63	6:57	51	13:36	111 105-122	1509	125 122-128
0.69	7:29	32	8:32	106 94-119	905	166 164-172
0.75	7:49	20	5:13	124 121-127	646	168 166-170
0.81	8:32	43	11:33	132 129-138	1525	163 126-174
0.88	9:01	29	7:38	106 85-129	809	166 164-168
0.94	9:40	39	10:19	128 122-136	1321	147 118-174
1.00	10:14	34	9:09	125 122-129	1143	157 128-166
1.06	10:59	45	11:55	124 123-126	1477	138 112-168
1.13	11:38	39	10:28	123 119-129	1288	149 118-170
1.19	12:19	41	10:52	129 120-137	1402	154 128-168
1.25	13:13	54	14:23	114 104-130	1640	129 122-132
1.27	13:26	13	14:39	103 103-103	1509	126 126-126

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	165	0.9	7:44	8:47
Walk	42.0	125	0.4	5:38	14:39
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.85%	More
800m	4:32	9:07	46.76%	More
1km	6:04	9:46	45.51%	More
Mile	10:07	10:07	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.88
5km	34:48	11:12	46.01
5M	57:38	11:32	45.42
10km	1:12:34	11:41	45.13
10M	2:00:10	12:01	45.15
Half	2:39:59	12:13	44.58
20M	4:10:32	12:32	45.11
Mara	5:33:33	12:44	45.18

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