Thu 14th Nov 2019 at 7:00pm by Mandyr

Run > General

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Time
21:35
Miles
2.06
Min/mi
10:29
Pacing
70%
WAVA
49.91
Stride(cm)
85
Cals
197
Cadence
180
BPM
180
%MHR
105.6
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:33(6:33/km) 182/195bpm 96cal
2) 1.61km - 10:22(6:26/km) 179/191bpm 95cal
3) 0.1km - 41(6:58/km) 185/187bpm 6cal

10:33 10:22 41

Pace

13%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	163 153-172	1544	177 174-180
0.13	1:13	38	10:01	181 172-186	1813	181 178-184
0.19	1:49	36	9:33	185 179-194	1767	180 176-184
0.25	2:40	51	13:31	179 171-184	2419	164 118-186
0.31	3:15	36	9:31	173 167-183	1646	182 178-184
0.38	3:51	36	9:37	181 178-183	1742	184 182-186
0.44	4:28	36	9:39	186 182-188	1795	185 180-190
0.50	5:04	37	9:45	186 184-187	1813	183 180-184
0.56	5:40	36	9:34	184 178-188	1761	184 180-186
0.63	6:15	35	9:24	185 181-188	1740	184 180-188
0.69	6:49	34	8:58	184 181-185	1648	183 180-186
0.75	7:22	33	8:51	189 187-191	1671	187 186-188
0.81	7:57	35	9:14	191 189-193	1765	186 184-188
0.88	8:32	35	9:18	190 185-195	1767	185 182-190
0.94	9:56	1:25	22:36	181 170-190	4091	177 164-186
1.00	10:34	38	10:07	180 176-187	1822	182 176-184
1.06	11:12	38	10:01	188 184-191	1882	181 180-184
1.13	11:50	38	10:10	187 184-189	1902	179 178-180
1.19	12:25	35	9:21	181 176-184	1693	180 176-184
1.25	13:01	36	9:29	176 172-181	1670	178 176-182
1.31	13:36	35	9:21	183 179-188	1713	179 174-182
1.38	14:11	36	9:30	182 178-185	1729	180 174-184
1.44	14:48	37	9:52	180 178-182	1777	180 178-184
1.50	16:10	1:22	21:45	178 167-184	3872	179 176-184
1.56	16:42	32	8:39	168 161-177	1454	181 178-186
1.63	17:16	33	8:52	182 179-184	1613	177 174-180
1.69	17:50	35	9:17	177 172-182	1643	181 176-186
1.75	18:27	37	9:44	178 175-181	1733	173 170-176
1.81	19:03	36	9:31	178 174-181	1695	180 176-186
1.88	19:49	46	12:15	175 169-182	2143	181 176-188
1.94	20:21	32	8:33	179 176-181	1530	183 182-184
2.00	20:56	36	9:30	180 177-183	1709	183 180-186
2.06	21:37	41	11:25	185 182-187	2111	171 130-182

Heart

180/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	180	2	20:34	10:02
Walk	1.4	125	0	18	27:04
Still	3.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.67%	More
800m	4:38	9:19	46.30%	More
1km	5:48	9:21	48.14%	More
Mile	10:18	10:18	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.54
5km	33:22	10:44	49.95
5M	55:15	11:03	49.24
10km	1:09:34	11:12	48.97
10M	1:55:11	11:31	48.75
Half	2:33:22	11:42	47.82
20M	4:00:10	12:01	48.06
Mara	5:19:45	12:12	47.82

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