Thu 14th Nov 2019 at 5:00pm by Trotters

Swim > Pool

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Time
17:13
Miles
0.44
per 100m
2:25
Cals
38
Cadence
104
Asc(m)
3502
Surface
Road

7:47 400m

Notes & Comments

Split Summary
===
1) 0.44m - 17:13(39:00/m) 38cal 1.54/5.76mph

17:13

Pin Map

0mi in 0

Pace

28%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:19	3:19	53:22	97 82-116
0.12	5:30	2:11	35:15	104 90-116
0.19	7:55	2:25	38:56	116 116-116
0.25	9:26	1:31	24:21	107 92-116
0.31	11:48	2:22	38:04	101 80-116
0.37	15:00	3:12 +24	51:26	105 80-118
0.43	17:21	2:21 +10	37:43	95 80-116
0.44	17:47	26	1:07:10	-

Cadence

104 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:47	31:17	More

Predictions

Dist	Time	Per Mile
400m	9:24	37:49
750m	18:18	39:16
1km	24:49	39:56
1500m	38:09	40:56
1 mile	41:06	41:06
1.9km	49:01	41:31
3km	1:19:32	42:40
3.8km	1:42:11	43:17
5km	2:16:42	44:00
10km	4:45:00	45:52

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