Thu 14th Nov 2019 at 6:00pm by fish-erman friends

Run > General

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Time
1:07:55
Miles
7.89
Min/mi
8:36
Pacing
10%
WAVA
59.38
Stride(cm)
101
Cals
878
Cadence
186
BPM
137
%MHR
71.9
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 128/142bpm 105cal 7.28/8.43mph
2) 1m - 8:21(8:21/m) 138/147bpm 116cal 7.19/8.83mph
3) 1m - 8:29(8:29/m) 134/142bpm 115cal 7.07/9.16mph
4) 1m - 8:26(8:26/m) 131/139bpm 106cal 7.11/9.5mph
5) 1m - 7:16(7:16/m) 150/159bpm 107cal 8.25/10.37mph
6) 1m - 8:05(8:05/m) 145/160bpm 104cal 7.42/10.15mph
7) 1m - 10:52(10:52/m) 137/159bpm 126cal 5.52/7.8mph
8) 0.89m - 8:10(9:10/m) 137/145bpm 99cal 6.55/8.16mph

8:15 8:21 8:29 8:26 7:16 8:05 10:52 8:10

Pin Map

0mi in 0

Pace

10%

18%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	114 80-127	1043	184 128-192
0.50	4:22	2:05	8:20	126 118-133	1050	187 184-192
0.75	6:16	1:54	7:35	135 132-139	1024	190 188-192
1.00	8:14	1:58	7:53	138 133-143	1087	189 186-198
1.25	10:22	2:08	8:30	139 136-142	1182	192 176-198
1.50	12:07	1:46	7:03	143 141-144	1008	191 184-196
1.75	15:00	2:52 +33	11:29	138 118-147	1586	175 94-198
2.00	17:08	2:09	8:34	133 127-137	1140	190 90-198
2.25	19:07	1:58	7:53	131 125-136	1032	191 178-196
2.50	21:17	2:10	8:42	135 131-140	1173	194 182-200
2.75	23:29	2:12	8:49	136 131-142	1198	181 96-198
3.00	25:38	2:09	8:35	135 134-138	1158	191 174-194
3.25	27:37	2:00	7:59	136 129-139	1085	189 182-194
3.50	29:41	2:04	8:14	132 128-137	1087	190 184-194
3.75	31:59	2:18	9:12	130 126-135	1195	177 98-192
4.00	35:31	3:32 +1:27	14:09	127 103-137	1798	188 92-226
4.25	37:25	1:54	7:34	145 132-152	1098	196 184-202
4.50	39:10	1:45	7:01	152 149-155	1067	195 192-198
4.75	40:50	1:40	6:41	155 151-159	1036	193 188-204
5.00	43:23	2:33 +34	10:10	147 128-156	1495	197 190-200
5.25	45:11	1:48	7:12	155 153-157	1116	194 188-200
5.50	46:52	1:41	6:46	158 156-159	1068	194 188-198
5.75	48:43	1:51	7:24	157 155-159	1162	193 182-200
6.00	56:44	8:01 +5:21	32:03	120 84-159	3846	177 114-198
6.25	59:04	2:20	9:20	132 129-135	1232	192 184-198
6.50	1:02:16	3:12	12:48	138 128-150	1766	160 106-194
6.75	1:05:19	3:03	12:14	147 122-159	1797	162 104-202
7.00	1:07:42	2:23	9:31	126 121-133	1200	183 172-194
7.25	1:10:19	2:37	10:27	131 124-137	1369	187 94-238
7.50	1:12:32	2:13	8:52	140 136-144	1242	194 190-200
7.75	1:14:31	1:59	7:55	141 135-145	1116	193 190-198
7.89	1:15:52	1:21	9:39	136 133-139	1312	191 186-194

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	190	7.7	1:04:39	9:20
Walk	4.7	117	0.2	3:54	21:38
Pause	8.8	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.28%	More
800m	3:22	6:46	60.56%	More
1km	4:17	6:54	61.89%	More
Mile	7:09	7:09	63.07%	More
5k	25:59	8:22	59.05%	More
5 miles	42:22	8:28	59.09%	More
10k	58:37	9:26	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	66.41
5km	24:01	7:44	63.88
5M	40:50	8:10	61.31
10km	52:02	8:22	60.14
10M	1:28:28	8:51	58.54
Half	1:59:34	9:08	56.90
20M	3:11:42	9:35	56.24
Mara	4:19:05	9:53	55.49

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