Thu 14th Nov 2019 at 7:00pm by SH_UK

Run > General

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Time
47:49
Miles
6.39
Min/mi
7:29
Pacing
69%
WAVA
63.98
Stride(cm)
120
Cals
673
Cadence
179
BPM
157
%MHR
87.9
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 166/192bpm 81cal 11.42/12.02kmph
2) 1km - 5:02(5:02/km) 155/171bpm 71cal 11.92/12.53kmph
3) 1km - 5:01(5:01/km) 147/152bpm 66cal 11.94/13kmph
4) 1km - 4:12(4:12/km) 158/164bpm 61cal 14.27/14.58kmph
5) 1km - 4:11(4:11/km) 166/167bpm 63cal 14.36/14.58kmph
6) 1km - 4:06(4:06/km) 158/168bpm 56cal 14.63/15.22kmph
7) 1km - 4:11(4:11/km) 168/169bpm 64cal 14.34/14.64kmph
8) 1km - 4:51(4:51/km) 150/167bpm 61cal 12.38/14.14kmph
9) 1km - 4:55(4:55/km) 156/161bpm 68cal 12.21/12.7kmph
10) 1km - 4:43(4:43/km) 155/160bpm 63cal 12.72/13.13kmph
11) 0.28km - 1:22(4:49/km) 157/159bpm 19cal 12.47/12.77kmph

5:15 5:02 5:01 4:12 4:11 4:06 4:11 4:51 4:55 4:43 1:22

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	170 132-191	1457	168 116-174
0.50	4:15	2:07	8:27	163 146-179	1377	177 174-178
0.75	6:19	2:04	8:16	159 146-169	1316	177 168-180
1.00	8:19	2:00	7:59	159 147-171	1270	177 172-180
1.25	10:21	2:02	8:06	144 135-160	1167	176 172-180
1.50	12:28	2:07 +4	8:28	144 139-149	1219	177 174-180
1.75	14:28	2:00	8:02	149 146-152	1196	179 176-180
2.00	16:26	1:58 +8	7:53	149 145-153	1174	176 132-184
2.25	18:08	1:41	6:45	159 154-162	1074	183 180-186
2.50	19:48	1:41	6:43	163 161-165	1096	183 182-186
2.75	21:30	1:41	6:46	165 163-166	1116	184 182-186
3.00	23:10	1:40	6:41	166 165-167	1109	184 182-186
3.25	26:09	2:58 +1:24	11:54	150 125-168	1785	180 116-190
3.50	27:52	1:43	6:53	161 154-166	1109	185 184-188
3.75	29:32	1:40	6:41	166 165-167	1111	185 184-188
4.00	31:12	1:39	6:37	168 167-169	1112	185 182-186
4.25	32:53	1:42	6:48	168 168-169	1141	184 182-186
4.50	35:16	2:23 +38	9:32	158 148-168	1505	181 172-184
4.75	37:58	2:42 +40	10:48	145 135-152	1566	177 170-180
5.00	39:58	1:59	7:58	155 153-157	1235	180 174-184
5.25	42:00	2:02	8:09	158 154-160	1288	179 172-182
5.50	43:56	1:56	7:44	155 153-157	1199	180 176-184
5.75	45:51	1:55	7:40	150 146-153	1150	179 174-182
6.00	47:45	1:53	7:34	156 153-159	1180	181 178-184
6.25	49:40	1:55 +2	7:42	158 156-159	1216	181 174-182
6.39	50:46	1:06	7:53	156 153-158	1229	179 170-182

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	179	6.4	47:56	7:57
Walk	0.3	122	0	8	9:42
Pause	5.0	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.48%	More
800m	3:16	6:35	59.30%	More
1km	4:06	6:35	61.74%	More
Mile	6:38	6:38	64.78%	More
5k	23:16	7:29	62.77%	More
5 miles	39:09	7:50	60.77%	More
10k	49:16	7:56	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	22:16	7:10	65.61
5M	36:52	7:22	64.53
10km	46:25	7:28	64.01
10M	1:16:52	7:41	63.89
Half	1:42:21	7:49	63.00
20M	2:40:16	8:01	63.75
Mara	3:33:23	8:09	63.85

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