Thu 14th Nov 2019 at 6:00pm by Cleo

Run > General

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Time
59:09
Miles
4.83
Min/mi
12:15
Pacing
24%
WAVA
46.52
Stride(cm)
82
Cals
424
Cadence
161
BPM
126
%MHR
73.9
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 136/164bpm 133cal 4.67/5.49mph
2) 0.67m - 8:45(13:07/m) 117/158bpm 45cal 4.58/5.63mph
3) 0.3m - 2:30(8:23/m) 132/159bpm 20cal 7.15/8.12mph
4) 0.3m - 2:36(8:31/m) 135/161bpm 23cal 7.04/7.76mph
5) 0.31m - 2:40(8:40/m) 134/160bpm 23cal 6.92/7.89mph
6) 0.3m - 2:44(8:59/m) 130/158bpm 21cal 6.68/7.6mph
7) 0.3m - 3:00(9:49/m) 123/156bpm 18cal 6.11/7.12mph
8) 1m - 14:20(14:20/m) 119/134bpm 77cal 4.19/5.47mph
9) 0.64m - 9:44(15:06/m) 127/149bpm 64cal 3.98/4.76mph

12:51 8:45 2:30 2:36 2:40 2:44 3:00 14:20 9:44

Pace

36%

26%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:23	3:23	13:33	108 73-125	1464	153 120-168
0.50	6:39	3:16	13:04	134 104-161	1750	162 156-168
0.75	9:43	3:04	12:15	149 113-163	1826	160 150-164
1.00	12:56	3:13	12:54	151 113-158	1947	157 154-162
1.25	16:18	3:22	13:27	120 109-154	1614	161 154-166
1.50	19:28	3:09	12:38	112 108-117	1414	160 156-164
1.75	25:37	6:09 +3:27	24:36	112 80-134	2756	167 156-188
2.00	30:52	5:15 +3:02	20:59	135 89-159	2834	172 100-184
2.25	33:04	2:12	8:50	135 107-159	1192	177 170-184
2.50	38:25	5:21 +3:19	21:24	127 88-160	2718	175 120-188
2.75	43:51	5:26 +3:17	21:43	122 90-158	2649	177 172-182
3.00	49:01	5:11 +2:46	20:43	125 93-156	2589	172 166-180
3.25	53:04	4:03 +1:08	16:12	125 105-149	2025	162 122-174
3.50	56:55	3:50	15:21	107 90-121	1643	148 118-164
3.75	1:00:06	3:11	12:46	129 123-133	1646	162 152-168
4.00	1:03:27	3:21	13:23	128 121-134	1712	162 144-166
4.25	1:07:33	4:06	16:24	121 110-131	1984	139 120-162
4.50	1:11:21	3:49	15:14	138 119-149	2102	151 112-162
4.75	1:14:57	3:36	14:25	121 109-132	1744	150 120-168
4.83	1:16:16	1:19 +2	16:10	125 121-130	2021	154 120-162

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	165	4.5	50:27	14:04
Walk	14.4	120	0.3	12:52	38:51
Still	0.1	-	-	8	-
Pause	14.4	-	-	12:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	51.34%	More
800m	6:12	12:28	36.48%	More
1km	7:43	12:25	38.09%	More
Mile	12:45	12:45	39.11%	More
5k	49:42	16:00	35.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	44.75
5km	37:03	11:56	47.05
5M	1:01:22	12:16	46.43
10km	1:17:15	12:26	46.21
10M	2:07:56	12:48	46.05
Half	2:50:19	13:00	45.21
20M	4:26:43	13:20	45.53
Mara	5:55:07	13:33	45.35

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