Thu 14th Nov 2019 at 7:00pm by Alun

Run > Steady-State

cold

Follow User
0 👍

Time
6:03
Miles
0.93
Min/mi
6:30
Pacing
94%
WAVA
67.35
Stride(cm)
149
Cals
101
Cadence
167
BPM
152
%MHR
87.2
B/mi
987
Asc(m)
19
Surface
Mixed

Notes & Comments

6 minutes steady run, chose to run on the grass as much as possible.

Split Summary
===
1) 0.62m - 4:08(6:39/m) 147/168bpm 65cal
2) 0.31m - 1:55(6:10/m) 167/174bpm 36cal

4:08 1:55

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:22	102 87-119	649	173 160-178	1/1
0.13	48	24	6:24	125 122-127	800	170 168-172	0/1
0.19	1:12	24	6:26	139 126-142	893	168 166-170	1/1
0.25	1:37	25	6:47	148 142-154	1005	166 162-168	2/0
0.31	2:05	27	7:19	156 149-161	1142	161 160-162	1/1
0.38	2:32	27	7:12	156 150-163	1122	163 158-166	2/2
0.44	2:55	23	6:07	156 151-163	955	164 162-166	1/3
0.50	3:19	24	6:31	164 161-168	1068	165 164-166	0/1
0.56	3:43	24	6:27	162 160-163	1046	166 164-168	1/1
0.63	4:10	26	6:59	164 162-166	1144	167 164-170	3/0
0.69	4:33	23	6:13	171 168-173	1064	166 164-168	1/1
0.75	4:56	24	6:17	165 160-171	1036	165 162-168	1/3
0.81	5:20	23	6:13	164 160-165	1020	167 164-170	1/1
0.88	5:43	23	6:06	167 164-170	1019	169 168-170	1/1
0.93	6:03	20	5:54	170 167-171	1003	171 170-172	1/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 6:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	0.9	6:01	6:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.42%	More
800m	3:09	6:20	63.06%	More
1km	3:59	6:25	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	21:56	7:04	68.24
5M	36:28	7:18	66.90
10km	45:59	7:24	66.29
10M	1:16:26	7:39	65.96
Half	1:41:59	7:47	64.92
20M	2:40:14	8:01	65.48
Mara	3:33:47	8:10	65.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry