Thu 14th Nov 2019 at 5:00pm by percyw
Run > Medium Long Run
-
Time
1:40:43
-
Miles
11.24
-
Min/mi
8:58
-
Pacing
68%
-
WAVA
55.60
-
Stride(cm)
102
-
Cals
883
-
Cadence
177
-
BPM
142
-
%MHR
81.3
-
B/mi
1275
-
Asc(m)
175
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:06/m) 128/142bpm 50cal 6.6/7.74mph
2) 0.62m - 5:25(8:44/m) 138/147bpm 54cal 6.88/7.47mph
3) 0.62m - 5:35(8:59/m) 137/142bpm 52cal 6.68/8.45mph
4) 0.62m - 5:31(8:52/m) 139/142bpm 51cal 6.77/7.37mph
5) 0.62m - 5:27(8:46/m) 139/147bpm 49cal 6.84/7.93mph
6) 0.62m - 5:26(8:45/m) 144/149bpm 52cal 6.86/7.24mph
7) 0.62m - 5:31(8:53/m) 143/148bpm 51cal 6.76/7.26mph
8) 0.62m - 5:41(9:09/m) 144/149bpm 51cal 6.56/6.91mph
9) 0.62m - 5:35(8:59/m) 140/145bpm 43cal 6.68/7.06mph
10) 0.62m - 5:44(9:13/m) 142/153bpm 46cal 6.51/7.2mph
11) 0.62m - 5:48(9:19/m) 139/149bpm 43cal 6.44/7.56mph
12) 0.62m - 5:30(8:51/m) 140/147bpm 42cal 6.78/7.85mph
13) 0.62m - 5:13(8:23/m) 143/150bpm 41cal 7.15/8.01mph
14) 0.62m - 5:47(9:18/m) 143/149bpm 45cal 6.45/7.06mph
15) 0.62m - 5:18(8:32/m) 146/150bpm 45cal 7.03/7.64mph
16) 0.62m - 5:37(9:02/m) 153/162bpm 58cal 6.64/10.42mph
17) 0.62m - 5:01(8:05/m) 151/159bpm 46cal 7.42/8.33mph
18) 0.62m - 6:13(10:00/m) 152/158bpm 58cal 6/6.89mph
19) 0.06m - 42(12:03/m) 152/155bpm 6cal 4.98/5.68mph
5:39 5:25 5:35 5:31 5:27 5:26 5:31 5:41 5:35 5:44 5:48 5:30 5:13 5:47 5:18 5:37 5:01 6:13 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:14 |
128 101-141 |
1181 |
172 164-178 |
2/14 |
1.00 |
9:30 |
4:53 +35
|
9:46 |
131 104-140 |
1279 |
175 172-180 |
9/7 |
1.50 |
15:10 |
5:41 +1:08
|
11:21 |
137 119-146 |
1555 |
175 122-180 |
7/3 |
2.00 |
19:35 |
4:25 |
8:50 |
139 135-142 |
1229 |
177 174-182 |
9/4 |
2.50 |
24:17 |
4:41 +15
|
9:22 |
138 127-142 |
1293 |
178 174-182 |
7/6 |
3.00 |
29:13 |
4:56 +35
|
9:52 |
139 128-147 |
1372 |
177 172-184 |
6/3 |
3.50 |
33:34 |
4:21 |
8:42 |
143 136-149 |
1244 |
177 170-180 |
5/7 |
4.00 |
38:10 |
4:36 +9
|
9:12 |
144 139-149 |
1326 |
178 174-182 |
10/8 |
4.50 |
42:45 |
4:35 +6
|
9:11 |
144 138-148 |
1322 |
177 174-184 |
7/4 |
5.00 |
47:22 |
4:37 +5
|
9:14 |
143 138-149 |
1321 |
177 170-182 |
7/7 |
5.50 |
52:26 |
5:03 +29
|
10:07 |
140 134-145 |
1416 |
178 174-190 |
9/7 |
6.00 |
57:00 |
4:34 |
9:09 |
144 134-153 |
1318 |
179 174-184 |
14/8 |
6.50 |
1:02:21 |
5:21 +46
|
10:41 |
139 129-149 |
1485 |
177 170-190 |
9/13 |
7.00 |
1:09:12 |
6:51 +2:20
|
13:42 |
133 101-146 |
1822 |
177 90-182 |
3/11 |
7.50 |
1:13:44 |
4:32 |
9:04 |
144 136-147 |
1304 |
177 172-184 |
8/9 |
8.00 |
1:17:55 |
4:11 |
8:23 |
142 134-148 |
1190 |
178 174-182 |
2/6 |
8.50 |
1:22:59 |
5:04 +31
|
10:08 |
144 136-150 |
1459 |
179 174-184 |
8/12 |
9.00 |
1:27:42 |
4:43 +9
|
9:25 |
144 139-148 |
1357 |
177 172-184 |
9/8 |
9.50 |
1:31:52 |
4:11 |
8:21 |
148 141-153 |
1237 |
178 170-182 |
8/3 |
10.00 |
1:37:03 |
5:10 +40
|
10:21 |
154 146-161 |
1594 |
176 106-186 |
22/4 |
10.50 |
1:41:36 |
4:34 +34
|
9:07 |
151 139-159 |
1377 |
178 120-186 |
5/13 |
11.00 |
1:46:59 |
5:22 +23
|
10:45 |
153 145-158 |
1645 |
177 170-184 |
4/8 |
11.24 |
1:49:42 |
2:43 +13
|
11:14 |
150 145-155 |
1684 |
180 104-214 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.80% |
More |
800m |
4:01 |
8:05 |
48.66% |
More |
1km |
5:01 |
8:05 |
50.73% |
More |
Mile |
8:34 |
8:34 |
50.54% |
More |
5k |
28:30 |
9:10 |
51.66% |
More |
5 miles |
46:55 |
9:23 |
51.13% |
More |
10k |
59:19 |
9:33 |
50.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
72.52 |
5km |
22:26 |
7:13 |
65.64 |
5M |
39:06 |
7:49 |
61.35 |
10km |
50:24 |
8:07 |
59.45 |
10M |
1:27:52 |
8:47 |
56.38 |
Half |
2:00:27 |
9:12 |
54.00 |
20M |
3:17:26 |
9:52 |
52.20 |
Mara |
4:30:38 |
10:20 |
50.78 |
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