Thu 14th Nov 2019 at 5:00pm by percyw

Run > Medium Long Run

  • Time
    1:40:43
  • Miles
    11.24
  • Min/mi
    8:58
  • Pacing
    68%
  • WAVA
    55.60
  • Stride(cm)
    102
  • Cals
    883
  • Cadence
    177
  • BPM
    142
  • %MHR
    81.3
  • B/mi
    1275
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 128/142bpm 50cal 6.6/7.74mph
2) 0.62m - 5:25(8:44/m) 138/147bpm 54cal 6.88/7.47mph
3) 0.62m - 5:35(8:59/m) 137/142bpm 52cal 6.68/8.45mph
4) 0.62m - 5:31(8:52/m) 139/142bpm 51cal 6.77/7.37mph
5) 0.62m - 5:27(8:46/m) 139/147bpm 49cal 6.84/7.93mph
6) 0.62m - 5:26(8:45/m) 144/149bpm 52cal 6.86/7.24mph
7) 0.62m - 5:31(8:53/m) 143/148bpm 51cal 6.76/7.26mph
8) 0.62m - 5:41(9:09/m) 144/149bpm 51cal 6.56/6.91mph
9) 0.62m - 5:35(8:59/m) 140/145bpm 43cal 6.68/7.06mph
10) 0.62m - 5:44(9:13/m) 142/153bpm 46cal 6.51/7.2mph
11) 0.62m - 5:48(9:19/m) 139/149bpm 43cal 6.44/7.56mph
12) 0.62m - 5:30(8:51/m) 140/147bpm 42cal 6.78/7.85mph
13) 0.62m - 5:13(8:23/m) 143/150bpm 41cal 7.15/8.01mph
14) 0.62m - 5:47(9:18/m) 143/149bpm 45cal 6.45/7.06mph
15) 0.62m - 5:18(8:32/m) 146/150bpm 45cal 7.03/7.64mph
16) 0.62m - 5:37(9:02/m) 153/162bpm 58cal 6.64/10.42mph
17) 0.62m - 5:01(8:05/m) 151/159bpm 46cal 7.42/8.33mph
18) 0.62m - 6:13(10:00/m) 152/158bpm 58cal 6/6.89mph
19) 0.06m - 42(12:03/m) 152/155bpm 6cal 4.98/5.68mph
5:39 5:25 5:35 5:31 5:27 5:26 5:31 5:41 5:35 5:44 5:48 5:30 5:13 5:47 5:18 5:37 5:01 6:13 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 10% 42% 30% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 128 101-141 1181 172 164-178 2/14
1.00 9:30 4:53 +35 9:46 131 104-140 1279 175 172-180 9/7
1.50 15:10 5:41 +1:08 11:21 137 119-146 1555 175 122-180 7/3
2.00 19:35 4:25 8:50 139 135-142 1229 177 174-182 9/4
2.50 24:17 4:41 +15 9:22 138 127-142 1293 178 174-182 7/6
3.00 29:13 4:56 +35 9:52 139 128-147 1372 177 172-184 6/3
3.50 33:34 4:21 8:42 143 136-149 1244 177 170-180 5/7
4.00 38:10 4:36 +9 9:12 144 139-149 1326 178 174-182 10/8
4.50 42:45 4:35 +6 9:11 144 138-148 1322 177 174-184 7/4
5.00 47:22 4:37 +5 9:14 143 138-149 1321 177 170-182 7/7
5.50 52:26 5:03 +29 10:07 140 134-145 1416 178 174-190 9/7
6.00 57:00 4:34 9:09 144 134-153 1318 179 174-184 14/8
6.50 1:02:21 5:21 +46 10:41 139 129-149 1485 177 170-190 9/13
7.00 1:09:12 6:51 +2:20 13:42 133 101-146 1822 177 90-182 3/11
7.50 1:13:44 4:32 9:04 144 136-147 1304 177 172-184 8/9
8.00 1:17:55 4:11 8:23 142 134-148 1190 178 174-182 2/6
8.50 1:22:59 5:04 +31 10:08 144 136-150 1459 179 174-184 8/12
9.00 1:27:42 4:43 +9 9:25 144 139-148 1357 177 172-184 9/8
9.50 1:31:52 4:11 8:21 148 141-153 1237 178 170-182 8/3
10.00 1:37:03 5:10 +40 10:21 154 146-161 1594 176 106-186 22/4
10.50 1:41:36 4:34 +34 9:07 151 139-159 1377 178 120-186 5/13
11.00 1:46:59 5:22 +23 10:45 153 145-158 1645 177 170-184 4/8
11.24 1:49:42 2:43 +13 11:14 150 145-155 1684 180 104-214 3/1

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 175m, Range 32m, Flat prediction 1:40:24
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.0% 9:32
See your biggest climbs

Cadence

177 (214 max) Stride Length: 102cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.80% More
800m 4:01 8:05 48.66% More
1km 5:01 8:05 50.73% More
Mile 8:34 8:34 50.54% More
5k 28:30 9:10 51.66% More
5 miles 46:55 9:23 51.13% More
10k 59:19 9:33 50.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 72.52
5km 22:26 7:13 65.64
5M 39:06 7:49 61.35
10km 50:24 8:07 59.45
10M 1:27:52 8:47 56.38
Half 2:00:27 9:12 54.00
20M 3:17:26 9:52 52.20
Mara 4:30:38 10:20 50.78
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