Thu 14th Nov 2019 at 12:00pm by Furey

Run > General

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Time
44:38
Miles
4.60
Min/mi
9:42
Pacing
95%
WAVA
46.72
Stride(cm)
99
Cals
623
Cadence
168
BPM
174
%MHR
101.7
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 160/174bpm 123cal 5.97/6.41mph
2) 1m - 9:40(9:40/m) 174/181bpm 132cal 6.21/6.57mph
3) 1m - 9:42(9:42/m) 179/189bpm 140cal 6.18/7.33mph
4) 1m - 9:28(9:28/m) 182/189bpm 141cal 6.33/6.55mph
5) 0.6m - 5:44(9:32/m) 183/187bpm 87cal 6.29/6.49mph

10:03 9:40 9:42 9:28 5:44

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	136 113-155	1397	171 168-174
0.25	2:33	1:16	10:09	157 154-161	1592	171 170-178
0.38	3:50	1:17	10:14	157 154-161	1606	169 168-172
0.50	5:04	1:14	9:55	161 157-166	1596	169 168-170
0.63	6:21	1:17	10:15	168 166-172	1722	168 166-170
0.75	7:35	1:14	9:53	164 160-168	1622	167 166-168
0.88	8:51	1:16	10:09	166 162-171	1684	167 166-168
1.00	10:03	1:12	9:32	170 166-173	1621	168 166-170
1.13	11:17	1:14	9:51	173 166-176	1704	167 164-168
1.25	12:28	1:11	9:27	173 171-174	1634	168 166-170
1.38	13:39	1:12	9:34	175 174-178	1674	167 166-168
1.50	14:53	1:13	9:46	175 171-177	1710	167 166-168
1.63	16:05	1:12	9:38	173 164-179	1667	167 166-170
1.75	17:16	1:11	9:31	173 170-177	1647	167 166-168
1.88	18:28	1:12	9:35	170 163-179	1630	167 164-170
2.00	19:42	1:14	9:54	178 174-180	1762	167 164-170
2.13	20:58	1:15	10:01	182 180-184	1823	166 164-168
2.25	22:08	1:10	9:20	175 166-180	1634	168 162-174
2.38	23:19	1:11	9:32	169 165-177	1611	166 160-168
2.50	24:36	1:17	10:16	180 170-189	1848	167 162-172
2.63	25:56	1:20	10:38	185 180-187	1966	166 164-168
2.75	27:05	1:09	9:15	182 180-183	1683	168 166-168
2.88	28:16	1:11	9:25	179 177-181	1685	168 168-170
3.00	29:25	1:09	9:11	180 178-183	1654	169 168-172
3.13	30:36	1:11	9:31	183 180-185	1741	168 168-170
3.25	31:48	1:12	9:33	183 182-184	1746	168 166-168
3.38	32:57	1:10	9:17	179 175-182	1661	169 168-170
3.50	34:08	1:11	9:28	181 178-182	1714	168 168-170
3.63	35:18	1:10	9:20	184 182-187	1717	169 164-172
3.75	36:27	1:09	9:13	184 181-188	1695	169 166-170
3.88	37:39	1:12	9:33	180 178-182	1720	169 166-170
4.00	38:53	1:14	9:54	183 180-188	1812	168 168-170
4.13	40:05	1:12	9:33	183 180-185	1748	168 166-170
4.25	41:19	1:14	9:51	181 180-181	1784	168 166-170
4.38	42:32	1:13	9:46	184 182-186	1796	168 166-172
4.50	43:43	1:11	9:27	185 184-187	1748	168 168-170
4.60	44:38	55	9:03	182 180-183	1647	167 166-168

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.6	44:38	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.37%	More
800m	4:38	9:18	39.75%	More
1km	5:48	9:20	41.39%	More
Mile	9:20	9:20	43.92%	More
5k	29:48	9:35	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.33
5km	29:27	9:29	47.35
5M	48:45	9:45	46.49
10km	1:01:23	9:53	46.07
10M	1:41:39	10:10	45.94
Half	2:15:21	10:20	45.27
20M	3:31:57	10:36	45.81
Mara	4:42:11	10:46	45.88

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