Thu 14th Nov 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
23:38
Miles
2.11
Min/mi
11:12
Pacing
92%
WAVA
48.37
Stride(cm)
83
Cals
178
Cadence
174
BPM
122
%MHR
71.3
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 121/136bpm 86cal 5.17/5.68mph
2) 1m - 10:52(10:52/m) 125/132bpm 83cal 5.52/6.26mph
3) 0.11m - 1:10(10:28/m) 128/130bpm 9cal 5.73/6.35mph

11:36 10:52 1:10

Pin Map

0mi in 0

Pace

21%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:45	106 65-136	1458	164 112-170
0.13	1:40	48	12:47	115 109-122	1470	170 166-172
0.19	2:25	45	12:05	115 112-117	1390	170 168-172
0.25	3:11	46	12:11	122 119-123	1486	170 168-172
0.31	3:57	47	12:31	126 122-128	1577	172 172-174
0.38	4:42	45	11:58	126 123-128	1508	176 174-178
0.44	5:24	42	11:05	127 125-129	1407	179 178-180
0.50	6:06	42	11:09	126 123-129	1406	179 176-180
0.56	6:46	40	10:42	123 122-124	1315	178 178-180
0.63	7:28	42	11:10	125 124-125	1396	178 178-178
0.69	8:08	40	10:39	126 124-127	1342	176 174-178
0.75	8:51	43	11:27	127 125-128	1455	174 170-180
0.81	9:32	41	11:01	123 117-129	1355	171 170-172
0.88	10:15	43	11:36	121 120-122	1403	172 170-176
0.94	10:58	42	11:19	122 122-123	1380	172 170-176
1.00	11:37	39	10:25	119 119-120	1240	172 170-174
1.06	12:19	42	11:12	122 120-125	1367	173 170-176
1.13	13:02	43	11:21	126 120-131	1431	174 170-176
1.19	13:40	39	10:21	131 128-132	1356	176 174-178
1.25	14:22	41	11:03	120 117-124	1325	174 172-176
1.31	15:06	45	11:55	121 119-123	1441	171 168-174
1.38	15:49	42	11:16	125 123-127	1408	174 172-176
1.44	16:42	53	14:09	126 124-129	1783	162 114-176
1.50	17:22	40	10:43	125 120-129	1339	177 174-182
1.56	18:03	41	10:51	125 125-126	1356	178 176-178
1.63	18:41	38	10:07	126 125-127	1276	180 178-184
1.69	19:19	38	10:10	126 124-128	1281	176 176-178
1.75	19:56	37	9:58	125 123-128	1245	181 178-186
1.81	20:34	38	10:03	129 127-130	1296	178 174-180
1.88	21:15	41	10:58	125 124-127	1372	177 174-180
1.94	21:52	37	9:47	128 128-129	1253	178 178-178
2.00	22:29	37	9:57	128 127-129	1274	179 174-182
2.06	23:08	39	10:19	128 126-130	1321	182 178-186
2.11	23:39	31	10:55	127 125-129	1387	181 178-182

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	2.1	23:28	11:10
Walk	0.8	114	0	11	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.53%	More
800m	5:01	10:06	44.44%	More
1km	6:22	10:14	45.62%	More
Mile	10:48	10:48	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.74
5km	36:16	11:40	47.53
5M	1:01:25	12:17	45.85
10km	1:18:07	12:34	45.15
10M	2:12:16	13:14	44.00
Half	2:58:21	13:37	42.65
20M	4:44:52	14:15	42.08
Mara	6:24:07	14:40	41.38

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