Thu 14th Nov 2019 at 5:00pm by Bjd

Run > General

  • Time
    35:14
  • Miles
    3.13
  • Min/mi
    11:15
  • Pacing
    94%
  • WAVA
    47.79
  • Stride(cm)
    87
  • Cals
    362
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1619
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 137/153bpm 108cal 5.23/6.32mph
2) 1m - 11:18(11:18/m) 151/156bpm 120cal 5.31/6.37mph
3) 1m - 10:58(10:58/m) 154/158bpm 118cal 5.47/6.16mph
4) 0.13m - 1:30(11:09/m) 156/157bpm 16cal 5.38/5.49mph
11:28 11:18 10:58 1:30

Pace

26% 52% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:27 105 83-124 1098 162 156-170
0.25 2:48 1:30 11:56 122 121-124 1457 164 162-164
0.38 4:19 1:31 12:10 128 107-145 1558 164 160-168
0.50 5:44 1:25 11:18 144 137-151 1628 164 160-168
0.63 7:08 1:24 11:14 141 137-147 1584 164 162-168
0.75 8:36 1:28 11:45 149 147-151 1752 163 162-164
0.88 10:05 1:29 11:49 150 148-151 1772 164 162-166
1.00 11:29 1:24 11:11 151 149-152 1688 164 162-166
1.13 12:54 1:25 11:23 149 149-149 1696 165 164-168
1.25 14:15 1:21 10:49 149 147-149 1612 165 164-166
1.38 15:42 1:27 11:33 150 149-151 1734 164 162-164
1.50 17:08 1:26 11:31 150 149-150 1727 164 162-168
1.63 18:37 1:29 11:49 152 151-152 1797 164 162-164
1.75 20:10 1:33 12:24 152 150-154 1885 164 162-166
1.88 21:31 1:21 10:48 152 149-154 1642 165 164-168
2.00 22:47 1:16 10:04 153 150-155 1541 166 164-172
2.13 24:09 1:23 11:02 153 150-154 1689 166 164-168
2.25 25:32 1:22 10:57 153 152-153 1675 166 162-170
2.38 26:52 1:21 10:46 152 151-154 1636 165 164-168
2.50 28:17 1:25 11:20 156 154-157 1767 165 162-168
2.63 29:36 1:19 10:31 155 154-157 1629 165 164-168
2.75 30:54 1:18 10:27 155 153-157 1619 165 164-168
2.88 32:23 1:29 11:48 154 153-156 1818 163 160-166
3.00 33:47 1:24 11:12 155 154-157 1737 163 160-164
3.13 35:08 1:21 10:50 155 154-157 1680 164 162-166
3.13 35:15 7 13:20 156 156-156 2080 162 162-162

Heart

144/157max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 38.57% More
800m 5:16 10:35 40.75% More
1km 6:38 10:41 42.11% More
Mile 10:44 10:44 44.41% More
5k 34:56 11:15 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 45.36
5km 34:57 11:15 47.69
5M 57:53 11:35 47.00
10km 1:12:53 11:44 46.74
10M 2:00:41 12:04 46.52
Half 2:40:41 12:16 45.64
20M 4:11:38 12:35 45.87
Mara 5:35:01 12:47 45.64
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