Thu 14th Nov 2019 at 5:00pm by Bjd
Run > General
-
Time
35:14
-
Miles
3.13
-
Min/mi
11:15
-
Pacing
94%
-
WAVA
47.79
-
Stride(cm)
87
-
Cals
362
-
Cadence
164
-
BPM
144
-
%MHR
84.1
-
B/mi
1619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 137/153bpm 108cal 5.23/6.32mph
2) 1m - 11:18(11:18/m) 151/156bpm 120cal 5.31/6.37mph
3) 1m - 10:58(10:58/m) 154/158bpm 118cal 5.47/6.16mph
4) 0.13m - 1:30(11:09/m) 156/157bpm 16cal 5.38/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:27 |
105 83-124 |
1098 |
162 156-170 |
0.25 |
2:48 |
1:30 |
11:56 |
122 121-124 |
1457 |
164 162-164 |
0.38 |
4:19 |
1:31 |
12:10 |
128 107-145 |
1558 |
164 160-168 |
0.50 |
5:44 |
1:25 |
11:18 |
144 137-151 |
1628 |
164 160-168 |
0.63 |
7:08 |
1:24 |
11:14 |
141 137-147 |
1584 |
164 162-168 |
0.75 |
8:36 |
1:28 |
11:45 |
149 147-151 |
1752 |
163 162-164 |
0.88 |
10:05 |
1:29 |
11:49 |
150 148-151 |
1772 |
164 162-166 |
1.00 |
11:29 |
1:24 |
11:11 |
151 149-152 |
1688 |
164 162-166 |
1.13 |
12:54 |
1:25 |
11:23 |
149 149-149 |
1696 |
165 164-168 |
1.25 |
14:15 |
1:21 |
10:49 |
149 147-149 |
1612 |
165 164-166 |
1.38 |
15:42 |
1:27 |
11:33 |
150 149-151 |
1734 |
164 162-164 |
1.50 |
17:08 |
1:26 |
11:31 |
150 149-150 |
1727 |
164 162-168 |
1.63 |
18:37 |
1:29 |
11:49 |
152 151-152 |
1797 |
164 162-164 |
1.75 |
20:10 |
1:33 |
12:24 |
152 150-154 |
1885 |
164 162-166 |
1.88 |
21:31 |
1:21 |
10:48 |
152 149-154 |
1642 |
165 164-168 |
2.00 |
22:47 |
1:16 |
10:04 |
153 150-155 |
1541 |
166 164-172 |
2.13 |
24:09 |
1:23 |
11:02 |
153 150-154 |
1689 |
166 164-168 |
2.25 |
25:32 |
1:22 |
10:57 |
153 152-153 |
1675 |
166 162-170 |
2.38 |
26:52 |
1:21 |
10:46 |
152 151-154 |
1636 |
165 164-168 |
2.50 |
28:17 |
1:25 |
11:20 |
156 154-157 |
1767 |
165 162-168 |
2.63 |
29:36 |
1:19 |
10:31 |
155 154-157 |
1629 |
165 164-168 |
2.75 |
30:54 |
1:18 |
10:27 |
155 153-157 |
1619 |
165 164-168 |
2.88 |
32:23 |
1:29 |
11:48 |
154 153-156 |
1818 |
163 160-166 |
3.00 |
33:47 |
1:24 |
11:12 |
155 154-157 |
1737 |
163 160-164 |
3.13 |
35:08 |
1:21 |
10:50 |
155 154-157 |
1680 |
164 162-166 |
3.13 |
35:15 |
7 |
13:20 |
156 156-156 |
2080 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
38.57% |
More |
800m |
5:16 |
10:35 |
40.75% |
More |
1km |
6:38 |
10:41 |
42.11% |
More |
Mile |
10:44 |
10:44 |
44.41% |
More |
5k |
34:56 |
11:15 |
47.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
45.36 |
5km |
34:57 |
11:15 |
47.69 |
5M |
57:53 |
11:35 |
47.00 |
10km |
1:12:53 |
11:44 |
46.74 |
10M |
2:00:41 |
12:04 |
46.52 |
Half |
2:40:41 |
12:16 |
45.64 |
20M |
4:11:38 |
12:35 |
45.87 |
Mara |
5:35:01 |
12:47 |
45.64 |
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