Tue 12th Nov 2019 at 12:00pm by Furey
Run > General
-
Time
44:58
-
Miles
4.60
-
Min/mi
9:47
-
Pacing
95%
-
WAVA
46.37
-
Stride(cm)
98
-
Cals
599
-
Cadence
168
-
BPM
169
-
%MHR
98.8
-
B/mi
1652
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 157/175bpm 122cal 5.94/6.32mph
2) 1m - 9:35(9:35/m) 167/178bpm 123cal 6.27/6.53mph
3) 1m - 9:51(9:51/m) 176/183bpm 137cal 6.09/6.51mph
4) 1m - 9:36(9:36/m) 177/184bpm 134cal 6.25/6.66mph
5) 0.6m - 5:51(9:42/m) 178/186bpm 83cal 6.19/6.37mph
10:06 9:35 9:51 9:36 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:38 |
146 119-169 |
1553 |
170 168-176 |
0.25 |
2:37 |
1:17 |
10:20 |
156 149-164 |
1611 |
171 170-174 |
0.38 |
3:53 |
1:16 |
10:09 |
154 151-155 |
1564 |
170 168-172 |
0.50 |
5:11 |
1:18 |
10:21 |
157 152-165 |
1625 |
168 166-170 |
0.63 |
6:26 |
1:15 |
9:57 |
159 157-161 |
1581 |
168 166-170 |
0.75 |
7:39 |
1:13 |
9:45 |
160 157-165 |
1559 |
168 166-170 |
0.88 |
8:55 |
1:17 |
10:14 |
168 161-175 |
1719 |
167 166-170 |
1.00 |
10:07 |
1:12 |
9:35 |
159 152-167 |
1525 |
168 162-170 |
1.13 |
11:19 |
1:11 |
9:30 |
164 161-166 |
1557 |
167 162-170 |
1.25 |
12:30 |
1:11 |
9:29 |
165 160-171 |
1565 |
168 166-170 |
1.38 |
13:43 |
1:13 |
9:47 |
167 160-171 |
1634 |
167 166-168 |
1.50 |
14:54 |
1:11 |
9:29 |
166 165-168 |
1574 |
167 164-168 |
1.63 |
16:04 |
1:10 |
9:21 |
167 165-170 |
1561 |
166 164-170 |
1.75 |
17:14 |
1:10 |
9:20 |
168 166-174 |
1567 |
166 164-168 |
1.88 |
18:28 |
1:14 |
9:53 |
166 163-170 |
1641 |
166 164-168 |
2.00 |
19:40 |
1:12 |
9:33 |
173 164-179 |
1652 |
166 164-168 |
2.13 |
20:50 |
1:10 |
9:18 |
179 173-183 |
1666 |
168 166-170 |
2.25 |
22:05 |
1:15 |
10:00 |
175 173-178 |
1749 |
167 162-170 |
2.38 |
23:17 |
1:12 |
9:40 |
172 166-179 |
1662 |
167 164-168 |
2.50 |
24:37 |
1:19 |
10:36 |
171 162-178 |
1812 |
164 158-168 |
2.63 |
25:56 |
1:20 |
10:38 |
179 177-180 |
1903 |
166 164-168 |
2.75 |
27:07 |
1:10 |
9:22 |
178 175-180 |
1668 |
168 164-172 |
2.88 |
28:20 |
1:14 |
9:49 |
178 176-181 |
1747 |
168 166-170 |
3.00 |
29:31 |
1:11 |
9:26 |
176 173-180 |
1661 |
169 166-172 |
3.13 |
30:43 |
1:12 |
9:37 |
176 170-180 |
1692 |
168 164-172 |
3.25 |
31:56 |
1:13 |
9:45 |
180 176-184 |
1756 |
167 166-168 |
3.38 |
33:06 |
1:09 |
9:15 |
176 174-179 |
1627 |
167 166-168 |
3.50 |
34:20 |
1:14 |
9:54 |
176 173-179 |
1744 |
168 166-170 |
3.63 |
35:32 |
1:12 |
9:33 |
179 175-182 |
1709 |
168 162-172 |
3.75 |
36:42 |
1:10 |
9:23 |
178 173-182 |
1671 |
168 166-170 |
3.88 |
37:51 |
1:09 |
9:16 |
172 170-175 |
1593 |
168 166-170 |
4.00 |
39:07 |
1:16 |
10:07 |
177 174-182 |
1790 |
167 164-170 |
4.13 |
40:19 |
1:12 |
9:37 |
179 175-183 |
1720 |
167 166-168 |
4.25 |
41:36 |
1:16 |
10:11 |
175 173-176 |
1782 |
167 166-168 |
4.38 |
42:48 |
1:13 |
9:40 |
177 173-185 |
1712 |
168 164-172 |
4.50 |
43:59 |
1:11 |
9:26 |
182 178-186 |
1717 |
168 166-170 |
4.60 |
44:58 |
59 |
9:38 |
177 173-180 |
1705 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
34.71% |
More |
800m |
4:42 |
9:27 |
39.13% |
More |
1km |
5:51 |
9:25 |
41.03% |
More |
Mile |
9:29 |
9:29 |
43.24% |
More |
5k |
30:00 |
9:39 |
46.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
45.98 |
5km |
29:40 |
9:33 |
47.00 |
5M |
49:07 |
9:49 |
46.14 |
10km |
1:01:51 |
9:57 |
45.72 |
10M |
1:42:25 |
10:15 |
45.59 |
Half |
2:16:21 |
10:25 |
44.94 |
20M |
3:33:32 |
10:41 |
45.47 |
Mara |
4:44:18 |
10:51 |
45.54 |
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