Tue 12th Nov 2019 at 12:00pm by Furey

Run > General

  • Time
    44:58
  • Miles
    4.60
  • Min/mi
    9:47
  • Pacing
    95%
  • WAVA
    46.37
  • Stride(cm)
    98
  • Cals
    599
  • Cadence
    168
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1652
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 157/175bpm 122cal 5.94/6.32mph
2) 1m - 9:35(9:35/m) 167/178bpm 123cal 6.27/6.53mph
3) 1m - 9:51(9:51/m) 176/183bpm 137cal 6.09/6.51mph
4) 1m - 9:36(9:36/m) 177/184bpm 134cal 6.25/6.66mph
5) 0.6m - 5:51(9:42/m) 178/186bpm 83cal 6.19/6.37mph
10:06 9:35 9:51 9:36 5:51

Pace

1% 32% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 146 119-169 1553 170 168-176
0.25 2:37 1:17 10:20 156 149-164 1611 171 170-174
0.38 3:53 1:16 10:09 154 151-155 1564 170 168-172
0.50 5:11 1:18 10:21 157 152-165 1625 168 166-170
0.63 6:26 1:15 9:57 159 157-161 1581 168 166-170
0.75 7:39 1:13 9:45 160 157-165 1559 168 166-170
0.88 8:55 1:17 10:14 168 161-175 1719 167 166-170
1.00 10:07 1:12 9:35 159 152-167 1525 168 162-170
1.13 11:19 1:11 9:30 164 161-166 1557 167 162-170
1.25 12:30 1:11 9:29 165 160-171 1565 168 166-170
1.38 13:43 1:13 9:47 167 160-171 1634 167 166-168
1.50 14:54 1:11 9:29 166 165-168 1574 167 164-168
1.63 16:04 1:10 9:21 167 165-170 1561 166 164-170
1.75 17:14 1:10 9:20 168 166-174 1567 166 164-168
1.88 18:28 1:14 9:53 166 163-170 1641 166 164-168
2.00 19:40 1:12 9:33 173 164-179 1652 166 164-168
2.13 20:50 1:10 9:18 179 173-183 1666 168 166-170
2.25 22:05 1:15 10:00 175 173-178 1749 167 162-170
2.38 23:17 1:12 9:40 172 166-179 1662 167 164-168
2.50 24:37 1:19 10:36 171 162-178 1812 164 158-168
2.63 25:56 1:20 10:38 179 177-180 1903 166 164-168
2.75 27:07 1:10 9:22 178 175-180 1668 168 164-172
2.88 28:20 1:14 9:49 178 176-181 1747 168 166-170
3.00 29:31 1:11 9:26 176 173-180 1661 169 166-172
3.13 30:43 1:12 9:37 176 170-180 1692 168 164-172
3.25 31:56 1:13 9:45 180 176-184 1756 167 166-168
3.38 33:06 1:09 9:15 176 174-179 1627 167 166-168
3.50 34:20 1:14 9:54 176 173-179 1744 168 166-170
3.63 35:32 1:12 9:33 179 175-182 1709 168 162-172
3.75 36:42 1:10 9:23 178 173-182 1671 168 166-170
3.88 37:51 1:09 9:16 172 170-175 1593 168 166-170
4.00 39:07 1:16 10:07 177 174-182 1790 167 164-170
4.13 40:19 1:12 9:37 179 175-183 1720 167 166-168
4.25 41:36 1:16 10:11 175 173-176 1782 167 166-168
4.38 42:48 1:13 9:40 177 173-185 1712 168 164-172
4.50 43:59 1:11 9:26 182 178-186 1717 168 166-170
4.60 44:58 59 9:38 177 173-180 1705 166 164-168

Heart

169/186max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 34.71% More
800m 4:42 9:27 39.13% More
1km 5:51 9:25 41.03% More
Mile 9:29 9:29 43.24% More
5k 30:00 9:39 46.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 45.98
5km 29:40 9:33 47.00
5M 49:07 9:49 46.14
10km 1:01:51 9:57 45.72
10M 1:42:25 10:15 45.59
Half 2:16:21 10:25 44.94
20M 3:33:32 10:41 45.47
Mara 4:44:18 10:51 45.54
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