Thu 14th Nov 2019 at 7:00pm by Running sim
Run > Warm Down
- Amazing
- cold
-
Time
1:55
-
Miles
0.19
-
Min/mi
10:05
-
WAVA
33.29
-
Stride(cm)
94
-
Cals
22
-
Cadence
172
-
BPM
138
-
%MHR
81.2
-
B/mi
1392
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 1:55(10:00/m) 141/150bpm 22cal 6/6.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:48 |
132 115-148 |
1293 |
167 122-180 |
0/0 |
0.13 |
1:14 |
37 |
9:58 |
143 136-149 |
1425 |
177 174-180 |
0/0 |
0.19 |
1:53 |
39 |
10:19 |
145 143-146 |
1496 |
173 170-176 |
0/0 |
0.19 |
1:55 |
2 |
13:56 |
142 142-142 |
1979 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
39.11 |
5km |
37:04 |
11:56 |
40.05 |
5M |
1:01:22 |
12:16 |
39.42 |
10km |
1:17:16 |
12:26 |
39.11 |
10M |
2:07:57 |
12:48 |
39.06 |
Half |
2:50:22 |
13:00 |
38.52 |
20M |
4:26:47 |
13:20 |
38.98 |
Mara |
5:55:12 |
13:33 |
39.04 |
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