Thu 14th Nov 2019 at 7:00pm by Running sim

Run > Warm Down

  • Amazing
  • cold
  • Time
    1:55
  • Miles
    0.19
  • Min/mi
    10:05
  • WAVA
    33.29
  • Stride(cm)
    94
  • Cals
    22
  • Cadence
    172
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    1392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:55(10:00/m) 141/150bpm 22cal 6/6.43mph
1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 132 115-148 1293 167 122-180 0/0
0.13 1:14 37 9:58 143 136-149 1425 177 174-180 0/0
0.19 1:53 39 10:19 145 143-146 1496 173 170-176 0/0
0.19 1:55 2 13:56 142 142-142 1979 170 170-170 0/0

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 94cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 39.11
5km 37:04 11:56 40.05
5M 1:01:22 12:16 39.42
10km 1:17:16 12:26 39.11
10M 2:07:57 12:48 39.06
Half 2:50:22 13:00 38.52
20M 4:26:47 13:20 38.98
Mara 5:55:12 13:33 39.04
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