Thu 14th Nov 2019 at 7:00pm by Running sim

Run > Warm Down

Amazing
cold

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Time
1:57
Miles
0.19
Min/mi
10:16
WAVA
32.72
Stride(cm)
91
Cals
21
Cadence
175
BPM
131
%MHR
77.2
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:57(10:25/m) 136/155bpm 21cal 5.76/6.47mph

1:57

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	118 104-144	1250	173 122-182	0/0
0.13	1:18	38	10:07	144 137-154	1457	179 176-182	0/0
0.19	1:57	39	10:28	144 142-146	1507	174 172-180	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	0.2	1:56	10:19
Walk	0.9	122	0	1	1:16:32
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	38.48
5km	37:42	12:08	39.38
5M	1:02:26	12:29	38.74
10km	1:18:37	12:39	38.44
10M	2:10:11	13:01	38.39
Half	2:53:20	13:14	37.86
20M	4:31:25	13:34	38.31
Mara	6:01:22	13:48	38.37

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