Thu 14th Nov 2019 at 6:00pm by Sharms

Run > General

  • Time
    53:52
  • Miles
    7.00
  • Min/mi
    7:42
  • Pacing
    75%
  • WAVA
    59.10
  • Stride(cm)
    123
  • Cals
    676
  • Cadence
    170
  • BPM
    148
  • %MHR
    88.6
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 159/183bpm 121cal 7.47/7.97mph
2) 1m - 7:44(7:44/m) 149/176bpm 106cal 7.76/8.01mph
3) 1m - 7:28(7:28/m) 146/151bpm 96cal 8.03/8.14mph
4) 1m - 7:38(7:38/m) 147/150bpm 96cal 7.86/8.18mph
5) 1m - 7:46(7:46/m) 140/149bpm 78cal 7.73/8.01mph
6) 1m - 7:30(7:30/m) 146/166bpm 84cal 8/8.27mph
7) 1m - 7:43(7:43/m) 149/161bpm 95cal 7.77/8.31mph
8) 0m - 1(4:02/m) 152/152bpm 14.88/7.85mph
8:02 7:44 7:28 7:38 7:46 7:30 7:43 1

Pace

2% 2% 33% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 129 97-143 1076 168 116-176
0.50 4:02 1:57 7:48 160 128-176 1249 172 166-178
0.75 6:11 2:09 +6 8:35 175 171-183 1501 174 166-182
1.00 8:08 1:57 7:47 172 168-177 1340 172 170-176
1.25 10:07 2:00 7:59 157 146-175 1254 172 168-174
1.50 12:03 1:56 7:43 144 139-148 1110 171 170-172
1.75 14:00 1:57 7:47 143 134-152 1112 170 168-174
2.00 15:52 1:52 7:29 152 149-157 1137 172 170-174
2.25 17:44 1:52 7:30 148 146-150 1110 170 170-172
2.50 19:36 1:51 7:24 147 144-149 1089 170 168-172
2.75 21:28 1:52 7:30 146 144-148 1094 170 168-172
3.00 23:20 1:52 7:27 144 142-147 1073 170 168-172
3.25 25:13 1:53 7:33 146 145-147 1102 170 168-170
3.50 27:08 1:55 7:41 147 145-149 1129 170 170-172
3.75 29:04 1:55 7:41 148 146-150 1138 170 170-172
4.00 30:58 1:55 7:40 146 143-149 1118 171 168-174
4.25 32:56 1:57 7:50 145 141-149 1136 171 170-172
4.50 34:49 1:53 7:33 146 144-148 1103 170 168-172
4.75 37:38 2:49 +52 11:16 141 116-148 1588 170 156-172
5.00 39:37 1:59 7:54 130 118-135 1027 167 164-170
5.25 41:30 1:53 7:34 136 130-141 1028 168 166-170
5.50 43:23 1:53 7:33 148 139-164 1118 170 168-176
5.75 45:14 1:51 7:23 148 144-154 1093 170 166-172
6.00 47:07 1:53 7:31 154 146-165 1157 170 164-176
6.25 49:06 1:59 7:56 151 147-155 1198 170 168-174
6.50 50:57 1:51 7:26 151 146-159 1122 170 168-174
6.75 52:54 1:56 7:46 151 148-156 1172 172 168-180
7.00 55:50 2:56 +1:00 11:43 145 125-159 1700 169 164-178

Heart

148/183max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 123cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.25% More
800m 3:41 7:24 49.47% More
1km 4:37 7:26 51.55% More
Mile 7:27 7:27 54.65% More
5k 23:34 7:35 58.72% More
5 miles 38:53 7:47 57.82% More
10k 48:33 7:49 57.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 61.20
5km 22:30 7:15 61.50
5M 37:31 7:30 59.93
10km 47:24 7:38 59.18
10M 1:19:01 7:54 58.62
Half 1:45:38 8:04 57.53
20M 2:46:26 8:19 57.86
Mara 3:42:27 8:29 57.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here