Thu 14th Nov 2019 at 6:00pm by Sharms
Run > General
-
Time
53:52
-
Miles
7.00
-
Min/mi
7:42
-
Pacing
75%
-
WAVA
59.10
-
Stride(cm)
123
-
Cals
676
-
Cadence
170
-
BPM
148
-
%MHR
88.6
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 159/183bpm 121cal 7.47/7.97mph
2) 1m - 7:44(7:44/m) 149/176bpm 106cal 7.76/8.01mph
3) 1m - 7:28(7:28/m) 146/151bpm 96cal 8.03/8.14mph
4) 1m - 7:38(7:38/m) 147/150bpm 96cal 7.86/8.18mph
5) 1m - 7:46(7:46/m) 140/149bpm 78cal 7.73/8.01mph
6) 1m - 7:30(7:30/m) 146/166bpm 84cal 8/8.27mph
7) 1m - 7:43(7:43/m) 149/161bpm 95cal 7.77/8.31mph
8) 0m - 1(4:02/m) 152/152bpm 14.88/7.85mph
8:02 7:44 7:28 7:38 7:46 7:30 7:43 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
129 97-143 |
1076 |
168 116-176 |
0.50 |
4:02 |
1:57 |
7:48 |
160 128-176 |
1249 |
172 166-178 |
0.75 |
6:11 |
2:09 +6
|
8:35 |
175 171-183 |
1501 |
174 166-182 |
1.00 |
8:08 |
1:57 |
7:47 |
172 168-177 |
1340 |
172 170-176 |
1.25 |
10:07 |
2:00 |
7:59 |
157 146-175 |
1254 |
172 168-174 |
1.50 |
12:03 |
1:56 |
7:43 |
144 139-148 |
1110 |
171 170-172 |
1.75 |
14:00 |
1:57 |
7:47 |
143 134-152 |
1112 |
170 168-174 |
2.00 |
15:52 |
1:52 |
7:29 |
152 149-157 |
1137 |
172 170-174 |
2.25 |
17:44 |
1:52 |
7:30 |
148 146-150 |
1110 |
170 170-172 |
2.50 |
19:36 |
1:51 |
7:24 |
147 144-149 |
1089 |
170 168-172 |
2.75 |
21:28 |
1:52 |
7:30 |
146 144-148 |
1094 |
170 168-172 |
3.00 |
23:20 |
1:52 |
7:27 |
144 142-147 |
1073 |
170 168-172 |
3.25 |
25:13 |
1:53 |
7:33 |
146 145-147 |
1102 |
170 168-170 |
3.50 |
27:08 |
1:55 |
7:41 |
147 145-149 |
1129 |
170 170-172 |
3.75 |
29:04 |
1:55 |
7:41 |
148 146-150 |
1138 |
170 170-172 |
4.00 |
30:58 |
1:55 |
7:40 |
146 143-149 |
1118 |
171 168-174 |
4.25 |
32:56 |
1:57 |
7:50 |
145 141-149 |
1136 |
171 170-172 |
4.50 |
34:49 |
1:53 |
7:33 |
146 144-148 |
1103 |
170 168-172 |
4.75 |
37:38 |
2:49 +52
|
11:16 |
141 116-148 |
1588 |
170 156-172 |
5.00 |
39:37 |
1:59 |
7:54 |
130 118-135 |
1027 |
167 164-170 |
5.25 |
41:30 |
1:53 |
7:34 |
136 130-141 |
1028 |
168 166-170 |
5.50 |
43:23 |
1:53 |
7:33 |
148 139-164 |
1118 |
170 168-176 |
5.75 |
45:14 |
1:51 |
7:23 |
148 144-154 |
1093 |
170 166-172 |
6.00 |
47:07 |
1:53 |
7:31 |
154 146-165 |
1157 |
170 164-176 |
6.25 |
49:06 |
1:59 |
7:56 |
151 147-155 |
1198 |
170 168-174 |
6.50 |
50:57 |
1:51 |
7:26 |
151 146-159 |
1122 |
170 168-174 |
6.75 |
52:54 |
1:56 |
7:46 |
151 148-156 |
1172 |
172 168-180 |
7.00 |
55:50 |
2:56 +1:00
|
11:43 |
145 125-159 |
1700 |
169 164-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.25% |
More |
800m |
3:41 |
7:24 |
49.47% |
More |
1km |
4:37 |
7:26 |
51.55% |
More |
Mile |
7:27 |
7:27 |
54.65% |
More |
5k |
23:34 |
7:35 |
58.72% |
More |
5 miles |
38:53 |
7:47 |
57.82% |
More |
10k |
48:33 |
7:49 |
57.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
61.20 |
5km |
22:30 |
7:15 |
61.50 |
5M |
37:31 |
7:30 |
59.93 |
10km |
47:24 |
7:38 |
59.18 |
10M |
1:19:01 |
7:54 |
58.62 |
Half |
1:45:38 |
8:04 |
57.53 |
20M |
2:46:26 |
8:19 |
57.86 |
Mara |
3:42:27 |
8:29 |
57.72 |
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