Thu 14th Nov 2019 at 6:00pm by AndrewG

Run > General

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Time
32:16
Miles
4.44
Min/mi
7:16
Pacing
92%
WAVA
59.44
Stride(cm)
130
Cals
542
Cadence
170
BPM
158
%MHR
92.6
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 140/150bpm 105cal 8.43/10.75mph
2) 1m - 7:14(7:14/m) 153/167bpm 117cal 8.29/10.87mph
3) 1m - 7:19(7:19/m) 164/177bpm 126cal 8.21/10.87mph
4) 1m - 7:30(7:30/m) 171/182bpm 137cal 7.99/10.62mph
5) 0.44m - 3:06(7:05/m) 174/184bpm 57cal 8.47/9.33mph

7:07 7:14 7:19 7:30 3:06

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:16	120 95-142	753	187 184-192
0.25	1:36	49	6:33	139 134-143	910	182 180-186
0.38	2:33	57	7:36	142 140-144	1080	168 164-176
0.50	3:26	52	6:59	143 142-145	999	167 166-168
0.63	4:18	52	6:58	145 143-150	1010	174 168-180
0.75	5:13	55	7:21	146 143-147	1072	164 86-176
0.88	6:11	58	7:48	145 144-147	1131	168 164-172
1.00	7:05	54	7:12	143 141-146	1029	168 166-168
1.13	7:56	51	6:46	147 145-151	994	164 86-188
1.25	8:47	51	6:48	146 145-148	994	184 182-188
1.38	9:39	52	6:59	145 142-149	1012	180 176-184
1.50	10:39	59	7:55	150 149-152	1187	165 162-170
1.63	11:32	53	7:05	148 145-149	1047	167 166-172
1.75	12:24	52	6:59	162 149-167	1131	160 88-182
1.88	13:20	56	7:26	162 160-164	1204	164 86-174
2.00	14:19	59	7:53	160 158-162	1261	167 162-174
2.13	15:16	57	7:33	158 156-160	1194	166 166-168
2.25	16:05	50	6:38	157 156-159	1041	174 168-190
2.38	16:58	52	6:58	160 158-163	1115	185 182-190
2.50	17:54	56	7:29	160 158-161	1196	174 160-182
2.63	18:54	1:00	7:58	166 159-173	1323	164 160-166
2.75	19:47	54	7:09	167 166-169	1194	167 166-168
2.88	20:43	56	7:27	173 169-177	1290	174 168-178
3.00	21:38	55	7:22	172 172-173	1266	172 170-172
3.13	22:41	1:03	8:26	175 169-180	1474	166 162-170
3.25	23:35	54	7:10	168 166-173	1203	168 166-170
3.38	24:28	53	7:00	165 159-173	1156	170 92-192
3.50	25:21	53	7:07	180 175-182	1281	164 90-186
3.63	26:19	58	7:42	178 176-181	1370	170 156-182
3.75	27:19	1:00	8:03	169 162-176	1362	164 160-168
3.88	28:13	54	7:11	159 157-163	1142	168 164-174
4.00	29:10	57	7:33	171 161-176	1291	172 170-174
4.13	30:05	55	7:22	177 170-184	1304	165 86-172
4.25	31:00	55	7:21	177 171-184	1300	167 160-172
4.38	31:49	49	6:32	169 166-172	1104	170 168-172
4.44	32:16	27	7:13	168 166-170	1214	168 166-170

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	4.3	31:26	7:17
Walk	2.6	88	0.1	50	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	47.70%	More
800m	3:24	6:50	51.17%	More
1km	4:15	6:51	53.47%	More
Mile	7:05	7:05	55.36%	More
5k	22:33	7:15	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.01
5km	22:06	7:07	60.34
5M	36:36	7:19	59.14
10km	46:05	7:25	58.65
10M	1:16:18	7:38	58.50
Half	1:41:35	7:45	57.67
20M	2:39:05	7:57	58.35
Mara	3:31:48	8:05	58.44

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