Thu 14th Nov 2019 at 6:00pm by StuartBerry85

Run > General

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Time
55:11
Miles
2.96
Min/mi
18:39
Pacing
63%
WAVA
22.17
Stride(cm)
60
Cals
750
Cadence
144
BPM
157
%MHR
92
B/mi
2934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 138/173bpm 251cal 2.83/19.2mph
2) 1m - 17:17(17:17/m) 165/185bpm 252cal 3.47/15.24mph
3) 0.96m - 16:40(17:17/m) 168/187bpm 247cal 3.47/11.52mph

21:14 17:17 16:40

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:38	132 89-158	2328	167 102-204
0.25	3:56	1:44	13:49	140 133-151	1935	176 100-216
0.38	6:20	2:24	19:14	127 102-141	2442	139 112-172
0.50	8:13	1:53	15:03	134 129-137	2017	101 82-176
0.63	13:18	5:05	40:43	132 120-149	5375	135 84-178
0.75	17:01	3:43	29:45	145 129-165	4313	153 106-224
0.88	19:14	2:12	17:37	154 134-172	2713	145 112-224
1.00	21:15	2:01	16:08	151 130-168	2436	143 98-200
1.13	23:21	2:06	16:51	154 130-172	2595	147 112-242
1.25	25:49	2:28	19:48	168 152-184	3326	134 88-190
1.38	27:47	1:58	15:45	168 154-177	2646	153 98-202
1.50	29:50	2:03	16:22	167 156-178	2733	143 96-188
1.63	31:54	2:04	16:30	170 144-183	2806	132 110-202
1.75	34:17	2:23	19:01	166 148-180	3157	142 94-184
1.88	36:16	1:59	15:50	166 147-182	2630	140 94-182
2.00	38:31	2:16	18:05	161 139-178	2912	127 100-190
2.13	40:27	1:56	15:30	172 160-181	2665	142 120-242
2.25	42:54	2:27	19:36	167 146-185	3274	198 120-242
2.38	45:13	2:19	18:28	167 143-182	3084	142 100-190
2.50	47:36	2:23	19:02	171 160-186	3256	122 96-180
2.63	50:04	2:28	19:42	154 140-173	3034	130 120-242
2.75	51:55	1:51	14:49	174 161-184	2578	128 100-184
2.88	53:37	1:42	13:40	168 156-178	2296	137 86-216
2.96	55:11	1:34	17:41	175 166-182	3095	139 116-188

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (242 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.3	191	1.1	15:05	13:51
Walk	71.9	118	1.9	39:40	21:10
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	22.21%	More
800m	7:53	15:52	21.36%	More
1km	10:04	16:11	21.90%	More
Mile	16:21	16:21	23.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:28	17:28	21.66
5km	58:05	18:42	22.12
5M	1:36:12	19:14	21.90
10km	2:01:07	19:30	21.80
10M	3:20:33	20:03	21.82
Half	4:27:01	20:23	21.54
20M	6:58:09	20:54	21.80
Mara	9:16:43	21:15	21.83

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