Thu 14th Nov 2019 at 4:00pm by MrMo
Run > General
-
Time
56:52
-
Miles
6.01
-
Min/mi
9:28
-
Pacing
90%
-
WAVA
48.45
-
Stride(cm)
98
-
Cals
527
-
Cadence
173
-
BPM
141
-
%MHR
72.9
-
B/mi
1332
-
Asc(m)
143
-
Surface
Road
Notes & Comments
Relaxed easyish run that felt dead comfortable in the first half and uncomfortable in the second half as my left hip flexor stiffened up.
Will need to keep an eye on this as I don't want a repeat of what I had in January.
Split Summary
===
1) 1m - 10:02(10:02/m) 125/135bpm 79cal 5.98/7.66mph
2) 1m - 9:24(9:24/m) 135/142bpm 82cal 6.38/8.2mph
3) 1m - 9:19(9:19/m) 143/156bpm 90cal 6.44/7.35mph
4) 1m - 9:26(9:26/m) 145/159bpm 88cal 6.36/7.89mph
5) 1m - 9:24(9:24/m) 150/160bpm 95cal 6.39/11.04mph
6) 1m - 9:15(9:15/m) 150/159bpm 93cal 6.49/11.23mph
7) 0.01m - 2(4:45/m) 153/153bpm 12.62/9.1mph
10:02 9:24 9:19 9:26 9:24 9:15 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
117 97-128 |
1170 |
170 166-176 |
5/7 |
0.50 |
5:05 |
2:35 |
10:20 |
125 120-128 |
1292 |
171 162-174 |
6/4 |
0.75 |
7:34 |
2:28 |
9:54 |
124 121-128 |
1227 |
174 170-180 |
5/6 |
1.00 |
10:02 |
2:28 |
9:53 |
130 126-135 |
1284 |
175 170-178 |
3/3 |
1.25 |
12:44 |
2:42 +21
|
10:49 |
133 128-138 |
1439 |
174 168-178 |
4/5 |
1.50 |
15:00 |
2:16 |
9:04 |
136 133-139 |
1234 |
173 166-176 |
8/13 |
1.75 |
17:27 |
2:27 |
9:47 |
136 133-138 |
1330 |
174 172-178 |
10/5 |
2.00 |
19:47 |
2:20 |
9:20 |
137 133-141 |
1278 |
174 168-178 |
6/6 |
2.25 |
22:19 |
2:33 |
10:11 |
140 136-143 |
1426 |
173 160-180 |
6/6 |
2.50 |
24:37 |
2:18 |
9:11 |
139 136-142 |
1276 |
174 166-178 |
2/2 |
2.75 |
26:52 |
2:15 |
8:59 |
143 139-146 |
1285 |
175 172-182 |
2/4 |
3.00 |
29:06 |
2:14 |
8:56 |
150 146-155 |
1340 |
175 168-178 |
3/7 |
3.25 |
31:30 |
2:25 |
9:38 |
141 138-147 |
1359 |
173 166-176 |
7/6 |
3.50 |
33:58 |
2:28 |
9:52 |
144 140-148 |
1420 |
174 170-176 |
5/5 |
3.75 |
36:10 |
2:12 |
8:47 |
150 142-158 |
1317 |
175 168-180 |
4/4 |
4.00 |
38:32 |
2:22 |
9:26 |
145 143-152 |
1368 |
172 168-176 |
3/7 |
4.25 |
40:52 |
2:21 |
9:22 |
147 145-149 |
1378 |
172 168-178 |
7/7 |
4.50 |
43:08 |
2:15 |
9:02 |
147 145-150 |
1327 |
173 168-176 |
12/7 |
4.75 |
45:36 |
2:28 |
9:52 |
154 148-160 |
1520 |
172 166-176 |
11/10 |
5.00 |
47:56 |
2:20 |
9:19 |
149 147-151 |
1389 |
174 170-184 |
4/6 |
5.25 |
50:22 |
2:26 |
9:44 |
149 146-152 |
1451 |
174 170-178 |
3/6 |
5.50 |
52:39 |
2:17 |
9:10 |
148 144-151 |
1356 |
174 172-178 |
6/5 |
5.75 |
54:57 |
2:18 |
9:10 |
152 146-155 |
1393 |
173 168-178 |
5/4 |
6.00 |
57:10 |
2:13 |
8:54 |
153 151-158 |
1361 |
172 158-180 |
6/4 |
6.01 |
57:13 |
3 |
7:51 |
153 153-153 |
1201 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6 |
57:13 |
9:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.90% |
More |
800m |
4:24 |
8:50 |
42.24% |
More |
1km |
5:30 |
8:51 |
44.07% |
More |
Mile |
9:07 |
9:07 |
45.28% |
More |
5k |
28:57 |
9:19 |
48.52% |
More |
5 miles |
47:08 |
9:26 |
48.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
50.38 |
5km |
27:53 |
8:58 |
50.39 |
5M |
46:37 |
9:19 |
49.00 |
10km |
58:57 |
9:29 |
48.36 |
10M |
1:38:33 |
9:51 |
47.77 |
Half |
2:11:55 |
10:04 |
46.84 |
20M |
3:28:21 |
10:25 |
46.99 |
Mara |
4:38:54 |
10:39 |
46.81 |
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