Thu 14th Nov 2019 at 4:00pm by MrMo

Run > General

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Time
56:52
Miles
6.01
Min/mi
9:28
Pacing
90%
WAVA
48.45
Stride(cm)
98
Cals
527
Cadence
173
BPM
141
%MHR
72.9
B/mi
1332
Asc(m)
143
Surface
Road

Notes & Comments

Relaxed easyish run that felt dead comfortable in the first half and uncomfortable in the second half as my left hip flexor stiffened up.

Will need to keep an eye on this as I don't want a repeat of what I had in January.

Split Summary
===
1) 1m - 10:02(10:02/m) 125/135bpm 79cal 5.98/7.66mph
2) 1m - 9:24(9:24/m) 135/142bpm 82cal 6.38/8.2mph
3) 1m - 9:19(9:19/m) 143/156bpm 90cal 6.44/7.35mph
4) 1m - 9:26(9:26/m) 145/159bpm 88cal 6.36/7.89mph
5) 1m - 9:24(9:24/m) 150/160bpm 95cal 6.39/11.04mph
6) 1m - 9:15(9:15/m) 150/159bpm 93cal 6.49/11.23mph
7) 0.01m - 2(4:45/m) 153/153bpm 12.62/9.1mph

10:02 9:24 9:19 9:26 9:24 9:15 2

Pace

31%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	117 97-128	1170	170 166-176	5/7
0.50	5:05	2:35	10:20	125 120-128	1292	171 162-174	6/4
0.75	7:34	2:28	9:54	124 121-128	1227	174 170-180	5/6
1.00	10:02	2:28	9:53	130 126-135	1284	175 170-178	3/3
1.25	12:44	2:42 +21	10:49	133 128-138	1439	174 168-178	4/5
1.50	15:00	2:16	9:04	136 133-139	1234	173 166-176	8/13
1.75	17:27	2:27	9:47	136 133-138	1330	174 172-178	10/5
2.00	19:47	2:20	9:20	137 133-141	1278	174 168-178	6/6
2.25	22:19	2:33	10:11	140 136-143	1426	173 160-180	6/6
2.50	24:37	2:18	9:11	139 136-142	1276	174 166-178	2/2
2.75	26:52	2:15	8:59	143 139-146	1285	175 172-182	2/4
3.00	29:06	2:14	8:56	150 146-155	1340	175 168-178	3/7
3.25	31:30	2:25	9:38	141 138-147	1359	173 166-176	7/6
3.50	33:58	2:28	9:52	144 140-148	1420	174 170-176	5/5
3.75	36:10	2:12	8:47	150 142-158	1317	175 168-180	4/4
4.00	38:32	2:22	9:26	145 143-152	1368	172 168-176	3/7
4.25	40:52	2:21	9:22	147 145-149	1378	172 168-178	7/7
4.50	43:08	2:15	9:02	147 145-150	1327	173 168-176	12/7
4.75	45:36	2:28	9:52	154 148-160	1520	172 166-176	11/10
5.00	47:56	2:20	9:19	149 147-151	1389	174 170-184	4/6
5.25	50:22	2:26	9:44	149 146-152	1451	174 170-178	3/6
5.50	52:39	2:17	9:10	148 144-151	1356	174 172-178	6/5
5.75	54:57	2:18	9:10	152 146-155	1393	173 168-178	5/4
6.00	57:10	2:13	8:54	153 151-158	1361	172 158-180	6/4
6.01	57:13	3	7:51	153 153-153	1201	164 164-164	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 8m, Flat prediction 56:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	57:13	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.90%	More
800m	4:24	8:50	42.24%	More
1km	5:30	8:51	44.07%	More
Mile	9:07	9:07	45.28%	More
5k	28:57	9:19	48.52%	More
5 miles	47:08	9:26	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.38
5km	27:53	8:58	50.39
5M	46:37	9:19	49.00
10km	58:57	9:29	48.36
10M	1:38:33	9:51	47.77
Half	2:11:55	10:04	46.84
20M	3:28:21	10:25	46.99
Mara	4:38:54	10:39	46.81

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