Thu 14th Nov 2019 at 6:00pm by tricky dicky

Run > Intervals
  • Time
    38:44
  • Miles
    3.67
  • Min/mi
    10:33
  • Pacing
    67%
  • WAVA
    51.01
  • Stride(cm)
    92
  • Cals
    442
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1523
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 135/150bpm 114cal 5.73/7.14mph
2) 1m - 9:51(9:51/m) 152/159bpm 124cal 6.09/6.68mph
3) 1m - 10:29(10:29/m) 144/158bpm 115cal 5.72/7.7mph
4) 0.67m - 7:56(11:56/m) 150/160bpm 89cal 5.03/7.22mph
10:28 9:51 10:29 7:56

Pace

19% 5% 3% 5% 17% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 142 139-148 1436 167 166-170 1/0
0.13 1:19 41 11:00 140 138-143 1540 164 156-168 0/1
0.19 3:19 2:00 +1:29 31:54 124 110-137 3955 163 114-172 2/1
0.25 4:12 54 14:16 130 126-136 1856 171 156-176 1/0
0.31 4:56 43 11:32 131 125-134 1511 161 156-162 0/1
0.38 5:28 33 8:41 135 133-138 1173 170 168-172 0/1
0.44 6:01 33 8:46 135 130-139 1184 173 172-174 1/0
0.50 6:36 35 9:17 132 130-134 1225 172 166-174 1/0
0.56 7:19 44 11:38 131 129-133 1524 167 152-172 0/1
0.63 8:02 43 11:27 137 126-144 1568 160 156-170 1/1
0.69 8:38 35 9:22 131 128-135 1228 172 172-172 1/0
0.75 9:13 35 9:22 134 132-136 1256 172 172-172 0/1
0.81 9:46 34 9:01 137 135-139 1234 172 172-172 0/1
0.88 10:23 36 9:37 137 134-139 1317 171 168-172 1/0
0.94 11:00 38 10:02 141 138-144 1414 169 166-170 1/0
1.00 11:56 56 14:53 144 140-148 2144 145 120-154 0/1
1.06 12:30 34 8:59 150 147-153 1348 168 156-172 1/1
1.13 13:03 34 8:58 147 144-151 1317 172 170-172 1/0
1.19 13:37 34 8:59 144 142-146 1292 170 168-172 0/1
1.25 14:12 35 9:23 148 145-150 1390 171 170-172 0/1
1.31 14:47 35 9:16 149 146-153 1382 168 164-172 1/0
1.38 15:25 38 10:08 154 152-155 1559 167 164-168 1/0
1.44 16:02 37 9:54 152 150-154 1506 166 166-168 0/1
1.50 16:57 55 14:47 144 139-150 2130 144 122-156 1/1
1.56 17:35 37 9:55 153 149-156 1517 165 154-168 1/0
1.63 18:08 34 8:58 157 156-159 1407 170 166-172 1/1
1.69 18:45 36 9:42 156 155-156 1512 168 168-170 1/1
1.75 19:21 37 9:49 154 152-156 1511 166 164-168 2/1
1.81 19:59 38 10:03 156 154-158 1567 167 166-168 1/0
1.88 20:34 35 9:26 157 155-158 1482 168 168-170 0/1
1.94 21:10 36 9:36 156 153-157 1498 171 168-172 1/2
2.00 21:47 37 9:46 151 148-155 1475 167 164-172 1/0
2.06 22:40 52 14:00 149 140-154 2085 161 150-168 1/1
2.13 23:16 37 9:49 142 140-146 1393 161 154-176 0/1
2.19 23:51 35 9:21 137 130-142 1280 171 168-172 1/1
2.25 24:26 35 9:20 134 132-136 1252 171 168-172 1/0
2.31 25:02 36 9:35 142 139-145 1361 167 164-170 1/1
2.38 25:38 36 9:32 143 141-145 1364 167 166-168 0/1
2.44 26:12 34 9:04 145 143-146 1314 171 168-172 1/0
2.50 26:49 37 9:44 144 142-147 1402 170 166-172 1/0
2.56 27:43 54 14:22 137 123-144 1969 154 124-168 0/1
2.63 28:21 38 10:12 145 132-157 1480 164 156-170 1/1
2.69 28:56 35 9:20 156 153-158 1456 169 166-170 1/0
2.75 29:32 36 9:33 153 150-155 1460 167 164-168 1/1
2.81 30:08 37 9:50 151 149-154 1486 168 164-170 0/1
2.88 30:46 38 10:00 150 148-153 1500 168 166-170 2/0
2.94 31:40 54 14:24 146 138-151 2102 146 122-170 1/0
3.00 32:16 36 9:32 143 134-153 1363 159 124-174 0/1
3.06 32:49 34 8:59 152 149-155 1365 172 170-174 0/1
3.13 33:24 35 9:15 150 147-152 1388 172 170-172 1/0
3.19 34:00 36 9:30 147 144-152 1398 171 168-172 0/0
3.25 34:55 55 14:47 145 138-151 2144 143 122-158 0/1
3.31 35:27 32 8:26 151 148-154 1273 171 158-174 1/1
3.38 35:59 32 8:40 152 151-154 1317 175 174-176 1/0
3.44 37:08 1:09 18:21 146 138-155 2678 137 102-158 0/1
3.50 38:27 1:19 21:05 144 134-154 3035 140 86-160 1/0
3.56 39:10 43 11:32 156 153-158 1800 161 158-164 1/1
3.63 39:48 37 10:00 157 155-159 1569 164 160-166 0/1
3.67 40:13 25 10:23 160 159-160 1662 167 166-168 1/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 46m, Range 2m, Flat prediction 38:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 167 3.6 36:37 10:40
Walk 4.7 116 0.1 1:59 21:30
Still 0.3 - - 8 -
Pause 3.6 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 40.43% More
800m 4:47 9:37 45.78% More
1km 6:02 9:43 47.24% More
Mile 9:50 9:50 49.49% More
5k 31:33 10:09 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 49.80
5km 32:28 10:27 51.10
5M 53:46 10:45 50.53
10km 1:07:41 10:54 50.26
10M 1:52:05 11:13 50.32
Half 2:29:14 11:24 49.71
20M 3:53:41 11:41 50.30
Mara 5:11:08 11:53 50.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here