Tue 12th Nov 2019 at 7:00pm by Jon M

Run > General

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Time
47:27
Miles
4.89
Min/mi
9:42
Pacing
83%
WAVA
55.46
Stride(cm)
106
Cals
485
Cadence
156
BPM
122
%MHR
71.5
B/mi
1186
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Club run
===
1) 1m - 9:58(9:58/m) 111/118bpm 92cal 78/82rpm 6.02/0mph
2) 1m - 9:20(9:20/m) 119/126bpm 92cal 79/83rpm 6.43/0mph
3) 1m - 9:37(9:37/m) 125/131bpm 102cal 79/83rpm 6.24/0mph
4) 1m - 10:10(10:10/m) 126/136bpm 107cal 78/81rpm 5.9/0mph
5) 0.89m - 8:22(9:26/m) 131/146bpm 92cal 78/82rpm 6.36/0mph

9:58 9:20 9:37 10:10 8:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	101 83-109	1014	156 152-160	2/3
0.50	4:59	2:28	9:53	112 106-118	1107	156 152-162	6/0
0.75	7:24	2:26	9:42	114 109-116	1106	156 150-160	3/2
1.00	9:59	2:34	10:18	115 112-118	1184	157 150-164	1/4
1.25	12:16	2:17	9:09	118 114-122	1080	157 148-158	4/2
1.50	14:39	2:23	9:31	121 119-126	1152	156 146-160	4/2
1.75	16:59	2:20	9:20	119 116-124	1111	156 150-160	1/6
2.00	20:00	3:01 +41	12:04	116 104-126	1400	159 156-166	8/1
2.25	22:28	2:28	9:53	121 111-130	1195	156 152-160	1/14
2.50	24:51	2:23	9:34	124 117-128	1186	156 150-162	1/3
2.75	27:14	2:23	9:31	127 123-130	1209	157 152-160	4/2
3.00	29:37	2:23	9:31	128 124-131	1217	157 156-160	3/3
3.25	32:36	3:00	11:58	121 113-130	1449	152 116-158	2/1
3.50	34:53	2:16	9:05	124 119-128	1127	158 154-160	1/3
3.75	37:19	2:26	9:44	129 126-131	1256	155 150-158	5/1
4.00	39:47	2:28	9:53	130 126-136	1285	156 152-160	9/0
4.25	42:11	2:24	9:34	132 127-139	1263	157 152-162	3/5
4.50	44:22	2:12	8:47	129 127-131	1132	159 156-162	0/7
4.75	46:46	2:23	9:33	134 128-146	1280	156 150-160	2/1
4.89	48:09	1:23	10:07	131 127-139	1324	155 144-164	0/2

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 18m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	9:58
See your biggest climbs

Cadence

156 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	4.9	48:07	9:51
Walk	0.1	116	0	2	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.82%	More
800m	4:29	9:01	48.38%	More
1km	5:42	9:11	49.63%	More
Mile	9:25	9:25	51.18%	More
5k	30:39	9:52	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.68
5km	29:20	9:26	56.05
5M	48:35	9:43	55.40
10km	1:01:10	9:51	55.08
10M	1:41:17	10:08	55.14
Half	2:14:51	10:18	54.46
20M	3:31:11	10:34	55.11
Mara	4:41:10	10:44	55.19

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