Thu 14th Nov 2019 at 6:00pm by Dannyboy01

Run > General

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Time
35:03
Miles
5.18
Min/mi
6:46
Pacing
87%
WAVA
66.46
Stride(cm)
138
Cals
531
Cadence
172
BPM
141
%MHR
82.4
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 115/138bpm 81cal 8.31/9.14mph
2) 1m - 5:55(5:55/m) 125/129bpm 76cal 10.14/11.12mph
3) 1m - 7:27(7:27/m) 133/153bpm 104cal 8.06/11.08mph
4) 1m - 5:41(5:41/m) 151/186bpm 94cal 10.56/11.31mph
5) 1m - 7:27(7:27/m) 175/183bpm 150cal 8.06/9.98mph
6) 0.18m - 1:20(7:33/m) 173/176bpm 26cal 7.95/8.56mph

7:13 5:55 7:27 5:41 7:27 1:20

Pace

18%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	96 49-114	748	161 116-170
0.50	3:43	1:46	7:05	113 111-115	800	167 162-170
0.75	5:31	1:48	7:13	121 111-125	873	168 162-172
1.00	7:12	1:41	6:45	129 121-137	871	170 168-178
1.25	8:43	1:30	6:01	124 122-128	747	177 170-186
1.50	10:10	1:27	5:49	126 123-128	734	177 174-180
1.75	11:42	1:32	6:10	125 123-128	770	178 176-180
2.00	13:08	1:25	5:41	127 124-129	721	183 170-188
2.25	15:02	1:54	7:36	132 125-138	1003	166 162-184
2.50	16:59	1:58	7:51	129 127-134	1013	164 162-166
2.75	18:48	1:49	7:16	132 129-134	959	165 164-168
3.00	20:34	1:46	7:03	142 134-153	1002	168 164-178
3.25	21:57	1:22	5:30	136 134-138	748	187 184-190
3.50	23:23	1:27	5:46	138 137-140	797	185 170-190
3.75	24:48	1:25	5:40	153 135-186	867	185 170-190
4.00	26:16	1:27	5:49	179 172-184	1040	179 172-186
4.25	28:08	1:53	7:30	177 171-182	1329	165 160-170
4.50	30:04	1:55	7:42	174 167-182	1339	167 164-170
4.75	31:52	1:48	7:12	173 170-176	1246	169 162-172
5.00	33:42	1:51	7:22	176 173-181	1297	168 164-170
5.18	35:03	1:21	7:36	173 169-176	1315	169 164-172

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.2	34:59	6:46
Walk	0.2	116	0	4	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	57.75%	More
800m	2:48	5:38	65.11%	More
1km	3:31	5:40	67.51%	More
Mile	6:03	6:03	67.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.36
5km	20:23	6:34	67.89
5M	33:46	6:45	66.59
10km	42:30	6:50	66.01
10M	1:10:23	7:02	65.81
Half	1:33:43	7:09	64.84
20M	2:26:45	7:20	65.62
Mara	3:15:23	7:27	65.72

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