Thu 14th Nov 2019 at 6:00pm by HilaryT

Run > General

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Time
38:36
Miles
1.99
Min/mi
19:24
Pacing
41%
WAVA
28.38
Stride(cm)
57
Cals
354
Cadence
145
BPM
141
%MHR
80.4
B/mi
2729
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:05(14:09/m) 148/163bpm 71cal 4.24/5.59mph
2) 0.5m - 12:41(25:22/m) 134/169bpm 107cal 2.36/5.59mph
3) 0.5m - 13:02(26:04/m) 135/175bpm 109cal 2.3/5.68mph
4) 0.49m - 5:49(11:57/m) 162/175bpm 67cal 5.02/5.99mph

7:05 12:41 13:02 5:49

Pin Map

0mi in 0

Pace

47%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:54	123 72-156	1833	160 156-164
0.13	1:46	51	13:29	152 149-157	2049	159 148-162
0.19	2:47	1:01	16:12	152 150-153	2463	144 140-150
0.25	4:03	1:16	20:10	144 128-153	2904	133 124-142
0.31	4:59	56	14:54	142 124-158	2117	160 132-164
0.38	5:41	42	11:14	156 148-161	1751	161 158-168
0.44	6:23	42	11:18	160 159-162	1807	164 160-166
0.50	7:05	42	11:11	159 158-160	1777	168 168-168
0.56	7:51	46	12:09	159 157-163	1933	165 160-168
0.63	8:34	43	11:29	163 154-169	1870	166 160-168
0.69	9:23	49	13:03	157 153-165	2050	160 124-170
0.75	11:20	1:58	31:23	130 116-151	4079	122 112-130
0.81	12:56	1:36	25:34	135 116-153	3452	142 114-154
0.88	15:12	2:16	36:09	133 108-150	4808	116 90-134
0.94	16:47	1:36	25:28	134 114-149	3413	136 82-142
1.00	19:46	2:59	47:38	123 104-151	5859	114 104-124
1.06	22:26	2:40	42:47	127 105-147	5433	136 114-146
1.13	25:26	3:00	47:53	132 110-146	6322	119 112-128
1.19	27:46	2:20	37:27	125 112-137	4681	131 116-140
1.25	29:43	1:56	31:03	141 129-157	4377	125 124-138
1.31	30:37	55	14:33	158 132-175	2298	167 164-170
1.38	31:21	43	11:32	166 162-172	1914	168 164-176
1.44	32:05	44	11:50	166 163-168	1964	147 80-170
1.50	32:48	43	11:30	165 164-167	1897	167 160-170
1.56	33:32	44	11:36	168 165-172	1950	169 154-176
1.63	34:16	45	11:54	159 150-166	1891	166 152-170
1.69	34:57	40	10:47	158 156-162	1703	170 168-174
1.75	35:51	54	14:26	156 146-165	2251	157 134-166
1.81	36:36	46	12:11	165 162-170	2010	165 162-170
1.88	37:26	49	13:12	166 164-170	2191	167 164-170
1.94	38:03	37	10:00	165 155-175	1649	172 166-176
1.99	38:37	34	11:30	168 163-173	1933	169 166-172

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (176 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	163	1.3	17:26	13:03
Walk	48.7	126	0.7	18:48	28:52
Still	6.2	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	36.48%	More
800m	5:53	11:50	38.94%	More
1km	7:19	11:47	40.69%	More
Mile	19:22	19:22	26.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:28	18:28	27.33
5km	1:02:13	20:02	28.35
5M	1:43:35	20:43	27.84
10km	2:10:45	21:03	27.63
10M	3:37:42	21:46	27.40
Half	4:50:44	22:12	26.82
20M	7:37:30	22:53	26.89
Mara	10:11:01	23:19	26.71

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