Thu 14th Nov 2019 at 6:00pm by RunHammyRun

Run > General

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Time
23:38
Miles
3.19
Min/mi
7:25
Pacing
92%
WAVA
58.79
Stride(cm)
117
Cals
264
Cadence
186
BPM
136
%MHR
74.4
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 121/132bpm 43cal 11.83/13.13kmph
2) 1km - 4:41(4:41/km) 135/142bpm 52cal 12.81/13.67kmph
3) 1km - 4:33(4:33/km) 147/153bpm 58cal 13.2/13.94kmph
4) 1km - 4:23(4:23/km) 140/144bpm 50cal 13.68/14.01kmph
5) 1km - 4:24(4:24/km) 145/149bpm 54cal 13.62/14.38kmph
6) 0.13km - 32(4:18/km) 150/152bpm 7cal 13.97/14.38kmph

5:04 4:41 4:33 4:23 4:24 32

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	96 72-117	945	175 100-186
0.25	2:14	1:00	7:59	126 119-130	1006	184 182-186
0.38	3:10	56	7:30	124 123-126	931	184 180-186
0.50	4:08	58	7:45	128 124-131	991	185 184-186
0.63	5:06	58	7:45	131 129-132	1014	183 152-188
0.75	6:02	56	7:28	135 131-137	1009	186 184-188
0.88	6:59	57	7:36	132 129-133	1004	184 180-186
1.00	7:57	58	7:43	133 131-136	1025	181 178-184
1.13	8:55	58	7:41	135 132-138	1038	183 178-186
1.25	9:48	53	7:07	140 138-142	997	186 182-188
1.38	10:43	55	7:20	145 141-148	1063	189 188-190
1.50	11:37	54	7:12	145 143-146	1045	186 180-188
1.63	12:34	57	7:34	150 147-153	1135	189 188-190
1.75	13:28	54	7:15	151 147-153	1094	189 188-190
1.88	14:22	54	7:09	145 141-148	1037	188 186-190
2.00	15:14	52	6:56	141 138-141	977	189 188-192
2.13	16:05	52	6:52	137 135-139	942	189 188-190
2.25	16:59	53	7:06	138 136-139	979	189 186-202
2.38	17:54	55	7:22	140 138-142	1032	185 176-190
2.50	18:46	52	6:59	142 141-144	991	188 186-188
2.63	19:40	53	7:07	142 140-144	1010	188 186-188
2.75	20:35	55	7:21	144 142-146	1060	187 182-192
2.88	21:28	53	7:07	145 144-146	1031	187 180-188
3.00	22:22	54	7:10	146 144-148	1046	187 186-190
3.13	23:12	50	6:43	148 146-152	993	190 188-194
3.19	23:38	26	7:10	148 146-150	1060	182 170-188

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	23:38	7:25
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.12%	More
800m	3:28	6:59	51.03%	More
1km	4:21	7:01	53.20%	More
Mile	7:04	7:04	56.28%	More
5k	22:50	7:21	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	22:59	7:24	58.88
5M	38:03	7:37	57.73
10km	47:55	7:43	57.18
10M	1:19:21	7:56	56.99
Half	1:45:38	8:04	56.17
20M	2:45:25	8:16	56.84
Mara	3:40:15	8:24	56.92

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