Thu 14th Nov 2019 at 5:00pm by Lee
Run > General
-
Time
21:09
-
Miles
1.22
-
Min/mi
17:20
-
Pacing
0%
-
WAVA
27.63
-
Stride(cm)
57
-
Cals
183
-
Cadence
164
-
BPM
160
-
%MHR
81.9
-
B/mi
2782
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:50(15:50/m) 158/166bpm 135cal 3.79/7.28mph
2) 0.22m - 5:19(23:56/m) 167/176bpm 48cal 2.51/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:47 |
4:47 |
1:16:39 |
156 150-162 |
11958 |
128 78-254 |
0.13 |
5:47 |
1:00 |
15:54 |
153 152-155 |
2431 |
254 254-254 |
0.19 |
6:23 |
36 |
9:37 |
153 153-154 |
1470 |
254 254-254 |
0.25 |
6:55 |
32 |
8:32 |
155 153-156 |
1323 |
254 254-254 |
0.31 |
7:31 |
36 |
9:37 |
155 154-156 |
1491 |
166 96-254 |
0.38 |
8:10 |
39 |
10:17 |
156 155-157 |
1604 |
246 212-254 |
0.44 |
8:49 |
39 |
10:29 |
157 156-157 |
1645 |
212 212-212 |
0.50 |
9:27 |
38 |
10:08 |
158 157-158 |
1600 |
183 120-216 |
0.56 |
10:13 |
46 |
12:20 |
159 158-160 |
1961 |
200 120-254 |
0.63 |
10:56 |
43 |
11:26 |
157 154-160 |
1796 |
201 174-254 |
0.69 |
11:41 |
45 |
12:01 |
162 156-165 |
1947 |
174 174-174 |
0.75 |
12:30 |
49 |
12:57 |
164 161-166 |
2125 |
141 130-174 |
0.81 |
13:26 |
56 |
14:57 |
160 158-162 |
2393 |
130 130-130 |
0.88 |
14:21 |
55 |
14:35 |
161 161-162 |
2347 |
191 132-206 |
0.94 |
15:05 |
44 |
11:48 |
163 162-165 |
1922 |
205 202-206 |
1.00 |
15:50 |
45 |
12:03 |
162 160-164 |
1953 |
202 202-202 |
1.06 |
16:29 |
39 |
10:27 |
159 158-160 |
1662 |
202 202-202 |
1.13 |
21:16 |
4:47 +3:40
|
1:16:31 |
163 149-172 |
12473 |
97 72-202 |
1.19 |
23:27 |
2:11 |
35:01 |
172 172-174 |
6024 |
85 80-96 |
1.22 |
24:49 |
1:22 |
39:08 |
163 148-175 |
6379 |
97 74-106 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
41.41% |
More |
800m |
4:55 |
9:54 |
42.31% |
More |
1km |
6:24 |
10:18 |
42.34% |
More |
Mile |
11:15 |
11:15 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:08 |
17:08 |
26.95 |
5km |
56:58 |
18:20 |
28.32 |
5M |
1:34:20 |
18:52 |
27.90 |
10km |
1:58:46 |
19:07 |
27.75 |
10M |
3:16:41 |
19:40 |
27.58 |
Half |
4:21:52 |
19:59 |
27.04 |
20M |
6:50:04 |
20:30 |
27.15 |
Mara |
9:05:58 |
20:50 |
26.99 |
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