Thu 14th Nov 2019 at 5:00pm by Lee

Run > General

  • Time
    21:09
  • Miles
    1.22
  • Min/mi
    17:20
  • Pacing
    0%
  • WAVA
    27.63
  • Stride(cm)
    57
  • Cals
    183
  • Cadence
    164
  • BPM
    160
  • %MHR
    81.9
  • B/mi
    2782
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 158/166bpm 135cal 3.79/7.28mph
2) 0.22m - 5:19(23:56/m) 167/176bpm 48cal 2.51/5.78mph
15:50 5:19

Pace

54% 10% 20% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:47 4:47 1:16:39 156 150-162 11958 128 78-254
0.13 5:47 1:00 15:54 153 152-155 2431 254 254-254
0.19 6:23 36 9:37 153 153-154 1470 254 254-254
0.25 6:55 32 8:32 155 153-156 1323 254 254-254
0.31 7:31 36 9:37 155 154-156 1491 166 96-254
0.38 8:10 39 10:17 156 155-157 1604 246 212-254
0.44 8:49 39 10:29 157 156-157 1645 212 212-212
0.50 9:27 38 10:08 158 157-158 1600 183 120-216
0.56 10:13 46 12:20 159 158-160 1961 200 120-254
0.63 10:56 43 11:26 157 154-160 1796 201 174-254
0.69 11:41 45 12:01 162 156-165 1947 174 174-174
0.75 12:30 49 12:57 164 161-166 2125 141 130-174
0.81 13:26 56 14:57 160 158-162 2393 130 130-130
0.88 14:21 55 14:35 161 161-162 2347 191 132-206
0.94 15:05 44 11:48 163 162-165 1922 205 202-206
1.00 15:50 45 12:03 162 160-164 1953 202 202-202
1.06 16:29 39 10:27 159 158-160 1662 202 202-202
1.13 21:16 4:47 +3:40 1:16:31 163 149-172 12473 97 72-202
1.19 23:27 2:11 35:01 172 172-174 6024 85 80-96
1.22 24:49 1:22 39:08 163 148-175 6379 97 74-106

Heart

160/175max
  • Show Beats/Mile

Cadence

164 (254 max) Stride Length: 57cm Run: 40.7% Walk: 59.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 41.41% More
800m 4:55 9:54 42.31% More
1km 6:24 10:18 42.34% More
Mile 11:15 11:15 41.02% More

Predictions

Dist Time Per Mile WAVA
1M 17:08 17:08 26.95
5km 56:58 18:20 28.32
5M 1:34:20 18:52 27.90
10km 1:58:46 19:07 27.75
10M 3:16:41 19:40 27.58
Half 4:21:52 19:59 27.04
20M 6:50:04 20:30 27.15
Mara 9:05:58 20:50 26.99

Bespoke Fields

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