Thu 14th Nov 2019 at 5:00pm by Lee

Run > General

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Time
20:20
Miles
1.40
Min/mi
14:31
Pacing
94%
WAVA
33.41
Stride(cm)
79
Cals
98
Cadence
140
BPM
142
%MHR
72.6
B/mi
2068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 134/164bpm 50cal 4.13/4.49mph
2) 0.4m - 5:48(14:39/m) 162/167bpm 48cal 4.09/4.38mph

14:32 5:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:43	75 67-84	1179	131 108-138
0.13	1:54	55	14:48	89 87-91	1317	134 134-136
0.19	2:50	55	14:47	102 98-108	1508	137 134-140
0.25	3:45	55	14:39	115 110-122	1686	137 134-138
0.31	4:39	55	14:33	125 123-127	1819	139 136-142
0.38	5:33	54	14:20	129 128-130	1850	140 138-142
0.44	6:27	54	14:18	135 129-139	1930	139 138-140
0.50	7:20	53	14:08	146 142-149	2064	141 138-144
0.56	8:12	52	13:56	151 149-153	2104	142 140-144
0.63	9:04	52	13:47	156 154-157	2150	145 144-146
0.69	9:54	50	13:27	156 153-161	2098	145 144-146
0.75	11:01	1:07	17:46	158 151-163	2806	133 126-144
0.81	11:56	55	14:44	156 151-161	2299	140 138-142
0.88	12:49	53	14:07	161 160-163	2272	143 140-148
0.94	13:41	52	13:47	161 160-163	2220	146 142-148
1.00	14:32	51	13:37	163 162-163	2218	146 144-148
1.06	15:34	1:03	16:43	160 158-161	2676	131 100-148
1.13	16:31	57	15:08	157 156-160	2376	140 138-142
1.19	17:25	54	14:17	163 157-166	2329	141 140-142
1.25	18:18	53	14:10	165 163-166	2336	142 140-144
1.31	19:10	52	14:00	165 165-165	2309	142 140-144
1.38	20:03	53	14:00	163 162-165	2283	143 142-144
1.40	20:20	17	14:01	166 166-166	2327	-

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	139	1.4	20:20	14:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	27.87%	More
800m	7:00	14:04	29.75%	More
1km	8:49	14:12	30.72%	More
Mile	14:26	14:26	32.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	32.44
5km	47:20	15:14	34.09
5M	1:18:23	15:41	33.58
10km	1:38:41	15:53	33.40
10M	2:43:25	16:21	33.19
Half	3:37:35	16:37	32.55
20M	5:40:44	17:02	32.67
Mara	7:33:38	17:19	32.48

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