Thu 14th Nov 2019 at 6:00pm by Jur.Ber

Cross > General

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Time
57:01
Miles
1.66
Min/mi
34:21
Cals
546
Cadence
142
BPM
133
%MHR
76.2
B/mi
4578
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67km - 57:01(21:21/km) 133/153bpm 546cal 71/123rpm 2.81/12.36kmph

57:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	119 110-124	2230	165 112-224	0/0
0.13	2:13	1:03	16:51	133 121-138	2240	167 120-212	0/0
0.19	3:22	1:09	18:25	127 122-133	2339	171 122-184	0/1
0.25	4:30	1:08	18:08	125 121-130	2267	179 122-210	0/1
0.31	5:44	1:13	19:31	122 119-124	2382	158 122-184	1/0
0.38	6:54	1:10	18:47	121 119-123	2273	179 122-220	0/0
0.44	8:07	1:13	19:24	127 119-133	2464	171 112-236	1/0
0.50	9:27	1:20	21:14	121 119-126	2569	178 106-214	0/1
0.56	10:41	1:15	19:57	124 119-128	2473	156 114-210	1/1
0.63	12:07	1:26	22:56	122 115-141	2798	168 122-210	0/1
0.69	13:36	1:28	23:34	131 121-142	3088	162 122-212	0/0
0.75	14:48	1:12	19:20	129 120-138	2493	150 122-172	0/0
0.81	16:28	1:40	26:33	121 114-136	3212	143 86-208	1/0
0.88	18:40	2:13	35:24	130 113-146	4602	114 84-176	1/1
0.94	21:19	2:39	42:16	134 118-146	5664	148 84-246	1/0
1.00	23:29	2:10	34:45	137 120-150	4760	121 92-142	1/0
1.06	26:01	2:32	40:24	137 125-150	5535	135 82-178	0/1
1.13	28:18	2:18	36:42	136 122-143	4991	139 122-170	1/1
1.19	31:12	2:53	46:14	129 122-136	5964	115 84-128	0/1
1.25	34:14	3:02	48:30	131 119-141	6353	125 100-222	1/0
1.31	37:40	3:26	54:56	138 123-151	7581	117 94-130	1/1
1.38	41:07	3:27	55:19	142 125-153	7855	118 112-122	1/1
1.44	45:43	4:36	1:13:29	139 124-150	10215	120 102-140	1/1
1.50	49:59	4:16	1:08:17	137 123-147	9354	129 32-246	1/0
1.56	53:22	3:24	54:20	145 134-153	7877	134 100-236	0/1
1.63	56:11	2:48	44:49	136 119-149	6095	133 88-224	1/1
1.66	57:00	49	24:31	137 130-142	3360	157 118-244	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:15	18:36	More
1km	11:59	19:16	More
Mile	23:28	23:28	More

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