Thu 14th Nov 2019 at 6:00pm by Jur.Ber

Run > General

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Time
30:01
Miles
2.36
Min/mi
12:43
Pacing
93%
WAVA
36.68
Stride(cm)
74
Cals
312
Cadence
169
BPM
132
%MHR
75.5
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79km - 30:01(7:55/km) 132/138bpm 312cal 7.59/8.9kmph

30:01

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	113 90-129	1325	168 122-176
0.25	3:03	1:35	12:42	129 126-132	1639	168 158-170
0.38	4:35	1:32	12:14	131 127-135	1602	169 166-174
0.50	6:17	1:42 +10	13:36	133 122-135	1809	170 168-172
0.63	7:46	1:29	11:54	129 122-133	1535	171 158-174
0.75	9:16	1:30	12:01	133 131-135	1598	171 168-172
0.88	10:50	1:34	12:34	133 130-135	1670	170 168-172
1.00	12:27	1:36	12:50	134 131-135	1720	169 166-172
1.13	14:02	1:35	12:43	133 130-134	1691	169 168-174
1.25	15:38	1:36	12:47	134 132-135	1712	169 168-172
1.38	17:13	1:35	12:42	133 131-135	1689	170 166-174
1.50	18:47	1:34	12:33	136 134-138	1706	170 168-172
1.63	20:29	1:42	13:36	136 133-138	1849	169 166-172
1.75	22:01	1:31	12:10	135 133-137	1642	169 166-170
1.88	23:37	1:36	12:50	134 131-136	1719	168 166-170
2.00	25:18	1:41	13:28	134 132-135	1805	169 166-172
2.13	26:59	1:41	13:27	133 132-134	1789	169 166-176
2.25	28:40	1:41	13:27	135 133-136	1816	172 170-176
2.36	30:11	1:31	14:08	132 130-135	1865	171 168-174

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	2.4	29:57	12:48
Walk	0.2	122	0	4	16:08
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	28.03%	More
800m	6:08	12:19	31.91%	More
1km	7:42	12:23	33.10%	More
Mile	12:26	12:26	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	35.81
5km	40:10	12:56	36.66
5M	1:06:31	13:18	36.06
10km	1:23:45	13:29	35.78
10M	2:18:42	13:52	35.71
Half	3:04:40	14:06	35.22
20M	4:49:11	14:28	35.64
Mara	6:25:01	14:42	35.69

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