Thu 14th Nov 2019 at 6:00pm by Alun

Run > Warm Up

cold

Follow User
0 👍

Time
8:25
Miles
1.05
Min/mi
8:01
Pacing
97%
WAVA
55.21
Stride(cm)
126
Cals
103
Cadence
159
BPM
118
%MHR
67.6
B/mi
943
Asc(m)
10
Surface
Track

Notes & Comments

Track warm up.

Split Summary
===
1) 0.62m - 5:05(8:11/m) 117/124bpm 61cal
2) 0.43m - 3:20(7:50/m) 122/127bpm 42cal

5:05 3:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:52	90 69-104	708	160 102-218	1/1
0.13	1:01	31	8:21	116 108-121	968	160 158-162	1/0
0.19	1:32	31	8:22	121 120-123	1013	157 156-158	0/0
0.25	2:03	31	8:15	120 118-124	991	159 156-160	1/1
0.31	2:35	32	8:30	120 114-124	1020	159 158-160	1/1
0.38	3:06	31	8:14	118 117-119	971	160 158-162	1/0
0.44	3:36	30	8:07	119 117-121	966	159 158-160	0/0
0.50	4:06	30	7:58	121 119-123	964	161 160-162	1/0
0.56	4:37	30	8:07	120 116-122	974	159 156-160	1/1
0.63	5:07	30	8:00	121 119-124	968	159 158-162	1/1
0.69	5:36	30	7:54	120 117-123	948	159 158-160	0/0
0.75	6:07	31	8:16	123 122-125	1017	159 158-160	1/0
0.81	6:37	30	7:57	121 119-123	962	158 156-160	1/1
0.88	7:07	30	7:52	121 119-123	952	159 158-160	0/1
0.94	7:36	29	7:43	122 118-127	942	160 158-162	1/1
1.00	8:05	29	7:44	125 122-127	966	161 158-162	1/1
1.05	8:26	21	7:39	125 124-125	957	159 158-160	0/0

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 1m, Flat prediction 8:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	8:26	8:03
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.60%	More
800m	3:56	7:54	50.61%	More
1km	4:56	7:56	52.50%	More
Mile	8:04	8:04	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.07
5km	26:48	8:38	55.84
5M	44:33	8:55	54.76
10km	56:12	9:03	54.24
10M	1:33:24	9:20	53.98
Half	2:04:38	9:31	53.12
20M	3:15:49	9:47	53.58
Mara	4:21:16	9:58	53.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry