Thu 14th Nov 2019 at 5:00pm by Howesy

Run > General

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Time
41:34
Miles
3.73
Min/mi
11:09
Pacing
17%
WAVA
37.47
Stride(cm)
92
Cals
454
Cadence
157
BPM
135
%MHR
72.4
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 140/159bpm 77cal 11.34/12.77kmph
2) 1km - 5:20(5:20/km) 152/156bpm 87cal 11.25/12.7kmph
3) 1km - 5:36(5:36/km) 157/170bpm 93cal 10.73/12.9kmph
4) 1km - 4:55(4:55/km) 150/157bpm 77cal 12.2/13.81kmph
5) 1km - 6:49(6:49/km) 140/166bpm 83cal 8.8/12.23kmph
6) 1km - 13:31(13:31/km) 94/112bpm 37cal 4.44/5.44kmph
7) 0.01km - 5(10:31/km) 77/77bpm 5.7/5.04kmph

5:17 5:20 5:36 4:55 6:49 13:31 5

Pin Map

0mi in 0

Pace

22%

25%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	123 97-146	1050	157 100-164
0.25	2:02	58	7:46	140 135-145	1088	162 150-166
0.38	3:03	1:00	8:04	140 138-141	1129	165 160-170
0.50	4:09	1:06	8:49	150 141-158	1322	162 150-170
0.63	5:19	1:10	9:19	150 147-154	1396	155 146-164
0.75	6:19	1:00	8:03	149 146-151	1200	160 150-164
0.88	7:26	1:07	8:53	152 148-155	1351	160 154-164
1.00	8:23	57	7:36	154 153-156	1171	161 154-166
1.13	9:30	1:07	8:54	154 150-156	1370	159 158-164
1.25	10:42	1:12	9:36	153 149-156	1469	161 158-164
1.38	11:59	1:17	10:19	155 152-159	1599	161 154-170
1.50	13:04	1:05	8:40	160 151-170	1388	162 154-164
1.63	14:17	1:13	9:44	157 151-164	1529	157 152-164
1.75	15:19	1:02	8:19	160 155-164	1330	163 160-166
1.88	16:17	57	7:39	154 151-156	1179	158 156-162
2.00	17:10	53	7:07	154 152-157	1096	154 152-156
2.13	18:09	58	7:48	148 143-155	1154	164 158-170
2.25	19:10	1:01	8:09	151 148-154	1231	159 156-164
2.38	20:09	59	7:53	150 146-153	1183	155 152-160
2.50	21:14	1:06	8:45	144 142-146	1259	156 150-162
2.63	22:15	1:00	8:00	153 145-158	1225	160 156-166
2.75	23:18	1:03	8:24	164 160-166	1378	162 158-166
2.88	24:26	1:09	9:10	159 157-163	1457	161 156-164
3.00	25:32	1:06	8:46	161 158-165	1410	160 158-164
3.13	31:58	6:26 +3:10	51:31	108 92-159	5563	129 118-160
3.25	35:26	3:28	27:40	101 88-112	2795	118 118-118
3.38	37:51	2:25	19:24	94 89-101	1824	118 118-118
3.50	40:16	2:25	19:19	92 86-101	1777	118 118-118
3.63	42:40	2:24	19:11	92 78-103	1765	119 118-122
3.73	44:45	2:05	19:10	86 77-95	1648	118 118-118

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	159	3.6	37:10	10:15
Walk	16.6	117	0.1	7:27	1:07:34
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.74%	More
800m	3:45	7:33	44.89%	More
1km	4:45	7:38	46.42%	More
Mile	7:56	7:56	47.72%	More
5k	31:08	10:01	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	37.21
5km	34:11	11:00	37.59
5M	56:52	11:22	37.05
10km	1:11:46	11:33	36.79
10M	1:59:24	11:56	36.64
Half	2:39:24	12:10	36.09
20M	4:10:41	12:32	36.37
Mara	5:34:39	12:46	36.32

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