Thu 14th Nov 2019 at 5:00pm by Yorkshire Plodder

Run > General

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Time
51:55
Miles
6.12
Min/mi
8:29
Pacing
89%
WAVA
56.41
Stride(cm)
114
Cals
655
Cadence
167
BPM
159
%MHR
79.5
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 148/164bpm 103cal
2) 1m - 8:10(8:10/m) 162/174bpm 107cal
3) 1m - 8:35(8:35/m) 165/176bpm 114cal
4) 1m - 8:24(8:24/m) 158/169bpm 103cal
5) 1m - 8:23(8:23/m) 158/167bpm 101cal
6) 1m - 8:43(8:43/m) 166/176bpm 115cal
7) 0.12m - 1:02(8:21/m) 160/163bpm 12cal

8:38 8:10 8:35 8:24 8:23 8:43 1:02

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	136 98-153	1318	163 88-208
0.50	4:32	2:07	8:27	148 141-155	1250	169 164-176
0.75	6:34	2:02	8:08	156 151-164	1268	167 164-172
1.00	8:37	2:03	8:13	157 150-161	1291	167 164-170
1.25	10:40	2:02	8:09	158 149-170	1288	167 164-172
1.50	12:41	2:02	8:07	156 148-164	1267	168 166-170
1.75	14:49	2:08	8:31	169 161-174	1438	166 164-170
2.00	16:47	1:58	7:52	162 155-172	1274	166 160-170
2.25	19:00	2:13	8:53	163 153-170	1447	166 160-170
2.50	21:13	2:13	8:51	169 159-176	1496	167 164-176
2.75	23:18	2:05	8:19	168 165-172	1398	168 164-172
3.00	25:22	2:04	8:17	161 157-168	1333	168 164-170
3.25	27:26	2:04	8:14	161 155-167	1326	167 166-168
3.50	30:03	2:37 +28	10:28	150 137-159	1570	162 88-202
3.75	32:10	2:07	8:29	160 148-169	1357	169 168-174
4.00	34:14	2:04	8:15	162 154-169	1338	169 166-172
4.25	36:17	2:04	8:14	160 152-164	1318	168 164-176
4.50	38:23	2:06	8:23	158 149-167	1324	166 164-170
4.75	40:29	2:06	8:25	156 151-162	1313	166 164-168
5.00	42:37	2:08	8:33	158 153-166	1350	167 164-170
5.25	44:55	2:17	9:09	166 163-172	1520	165 160-168
5.50	47:08	2:13	8:52	172 168-176	1525	166 160-168
5.75	49:14	2:06	8:24	164 158-171	1377	167 164-170
6.00	51:20	2:06	8:24	161 158-163	1353	168 164-174
6.12	52:22	1:02	8:26	160 157-162	1350	167 164-168

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

167 (208 max) Stride Length: 114cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.60%	More
800m	4:01	8:05	48.29%	More
1km	5:02	8:07	50.12%	More
Mile	8:08	8:08	52.74%	More
5k	25:51	8:19	56.52%	More
5 miles	42:25	8:29	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:18	8:09	57.74
5M	41:54	8:23	56.78
10km	52:46	8:30	56.30
10M	1:27:22	8:44	56.21
Half	1:56:19	8:53	55.44
20M	3:02:09	9:06	56.09
Mara	4:02:31	9:15	56.18

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