Running > General

14th Nov 2019 at 5pm by Yorkshire Plodder

  • 51:55
    Time
  • 6.12
    Miles
  • 8:29
    Min/mi
  • 57.06
    WAVA
  • 655
    Cals
  • 167
    Cadence
  • 159
    bpm
  • Road
    Surface

 

Notes & Comments

8:38 8:10 8:35 8:24 8:23 8:43 1:02

Pace

4% 27% 66% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:25 2:25 0.25 9:42 136 98-153 1318 163 88-208
2 4:32 2:07 0.50 8:27 148 141-155 1250 169 164-176
3 6:34 2:02 0.75 8:08 156 151-164 1268 167 164-172
4 8:37 2:03 1.00 8:13 157 150-161 1291 167 164-170
5 10:40 2:02 1.25 8:09 158 149-170 1288 167 164-172
6 12:41 2:02 1.50 8:07 156 148-164 1267 168 166-170
7 14:49 2:08 1.75 8:31 169 161-174 1438 166 164-170
8 16:47 1:58 2.00 7:52 162 155-172 1274 166 160-170
9 19:00 2:13 2.25 8:53 163 153-170 1447 166 160-170
10 21:13 2:13 2.50 8:51 169 159-176 1496 167 164-176
11 23:18 2:05 2.75 8:19 168 165-172 1398 168 164-172
12 25:22 2:04 3.00 8:17 161 157-168 1333 168 164-170
13 27:26 2:04 3.25 8:14 161 155-167 1326 167 166-168
14 29:36 2:10 +28 3.50 8:41 150 137-159 1302 162 88-202
15 31:42 2:06 3.75 8:24 160 148-169 1344 169 168-174
16 33:46 2:04 4.00 8:15 162 154-169 1337 169 166-172
17 35:49 2:04 4.25 8:14 160 152-164 1318 168 164-176
18 37:55 2:06 4.50 8:23 158 149-167 1324 166 164-170
19 40:01 2:06 4.75 8:25 156 151-162 1313 166 164-168
20 42:09 2:08 5.00 8:33 158 153-166 1350 167 164-170
21 44:27 2:17 5.25 9:09 166 163-172 1520 165 160-168
22 46:40 2:13 5.50 8:52 172 168-176 1525 166 160-168
23 48:46 2:06 5.75 8:24 164 158-171 1377 167 164-170
24 50:52 2:06 6.00 8:24 161 158-163 1353 168 164-174
25 51:54 1:02 6.13 8:19 160 157-162 1329 167 164-168

Heart

17% 82% 0%
159bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

167 (208 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.6% More
800m 4:01 8:05 48.29% More
1km 5:02 8:07 48.07% More
Mile 8:08 8:08 52.11% More
5k 25:51 8:19 57.07% More
5 miles 42:25 8:29 56.76% More

Predictions

Best WAVA 58.31%
Dist Time Per Mile WAVA
1M 7:37 7:37 55.69
5km 25:18 8:09 58.31
5M 41:54 8:23 57.45
10km 52:46 8:30 56.93
10M 1:27:22 8:44 56.37
Half 1:56:19 8:53 55.59
20M 3:02:09 9:06 55.98
Mara 4:02:31 9:15 56.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.38
22.5%
8:44
NW
0.27
4.4%
9:25
N
0.98
16%
8:34
NE
0.7
11.5%
8:23
W
0.21
3.4%
8:27
E
0.24
3.9%
8:36
SW
0.88
14.3%
8:17
S
1.47
24%
8:28
SE

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