Thu 14th Nov 2019 at 5:00pm by Velociraptor

Walk > General

breezy
v cold

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Time
1:00:55
Miles
3.69
Min/mi
16:31
Stride(cm)
68
Cadence
144
BPM
133
%MHR
70.8
B/mi
2198
Asc(m)
50
Surface
Road

Notes & Comments

Harriston and Co-op, with a diversion home when I realised that (1) I'd forgotten to take any money, and (2) I needed to swap running gloves for snowboarding gloves snow

16:57 16:15 16:22 11:22

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	112 47-134	1977	141 126-152	1/3
0.25	4:14	2:02	16:12	132 124-138	2139	145 140-156	0/1
0.38	6:21	2:07	16:59	131 116-141	2226	142 136-150	2/1
0.50	8:21	2:00	15:56	128 125-133	2040	149 140-156	5/0
0.63	10:33	2:12	17:39	134 126-153	2366	140 128-148	1/2
0.75	12:38	2:05	16:38	138 126-143	2294	142 136-148	3/0
0.88	14:47	2:09	17:10	135 126-141	2318	144 136-162	3/1
1.00	16:56	2:10	17:18	137 132-141	2370	140 134-148	0/3
1.13	18:57	2:00	16:02	135 125-154	2165	142 128-158	0/2
1.25	20:56	1:59	15:55	141 131-145	2244	146 142-156	0/5
1.38	22:58	2:02	16:16	145 140-152	2360	149 138-162	1/1
1.50	25:02	2:04	16:34	144 134-150	2386	145 136-156	2/0
1.63	27:01	1:59	15:51	147 144-151	2329	147 134-156	0/1
1.75	29:01	2:00	16:02	145 142-148	2325	142 134-146	2/0
1.88	31:00	1:59	15:50	147 143-150	2328	143 138-154	1/0
2.00	35:06	4:06	32:48	140 105-149	4592	143 136-148	1/1
2.13	37:16	2:10	17:21	150 135-159	2601	144 134-154	2/1
2.25	39:20	2:04	16:33	148 145-151	2449	143 136-158	3/0
2.38	41:23	2:02	16:18	153 147-159	2493	144 138-146	2/1
2.50	43:21	1:59	15:51	153 148-158	2426	144 120-156	1/3
2.63	45:22	2:00	16:03	151 148-154	2423	147 140-152	2/1
2.75	47:21	1:59	15:55	155 153-158	2468	144 136-152	5/0
2.88	1:01:39	14:18	1:54:23	128 74-156	14640	143 136-148	3/1
3.00	1:03:42	2:03	16:24	104 89-129	1706	146 142-156	0/5
3.13	1:05:45	2:03	16:23	110 108-113	1802	146 140-152	1/5
3.25	1:07:47	2:02	16:14	110 84-130	1786	146 128-156	4/1
3.38	1:09:46	1:59	15:52	107 95-114	1697	146 136-156	1/4
3.50	1:11:50	2:04	16:32	111 99-119	1834	146 136-160	0/1
3.63	1:13:55	2:05	16:40	103 86-110	1716	143 136-154	0/2
3.69	1:15:03	1:08	16:54	114 111-117	1927	144 138-148	2/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (162 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:58	16:01	More
1km	9:58	16:02	More
Mile	16:06	16:06	More
5k	1:05:07	20:58	More

Predictions

Dist	Time	Per Mile

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