Thu 14th Nov 2019 at 6:00pm by Gritts!
Run > General
-
Time
17:34
-
Miles
2.52
-
Min/mi
6:58
-
Pacing
87%
-
WAVA
65.31
-
Stride(cm)
132
-
Cals
276
-
Cadence
176
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 105cal 8.53/9.18mph
2) 1m - 6:58(6:58/m) 113cal 8.62/10.25mph
3) 0.52m - 3:34(6:54/m) 58cal 8.69/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
172 168-174 |
0/8 |
0.25 |
1:53 |
50 |
6:40 |
175 174-176 |
17/4 |
0.38 |
2:34 |
41 |
5:27 |
174 172-176 |
2/18 |
0.50 |
3:22 |
48 |
6:25 |
174 172-176 |
5/5 |
0.63 |
4:17 |
56 |
7:26 |
173 166-176 |
1/4 |
0.75 |
5:08 |
51 |
6:49 |
175 172-178 |
0/1 |
0.88 |
6:06 |
57 |
7:37 |
175 166-178 |
1/2 |
1.00 |
7:01 |
56 |
7:24 |
176 174-178 |
1/1 |
1.13 |
7:50 |
49 |
6:32 |
175 174-178 |
2/2 |
1.25 |
8:43 |
53 |
7:01 |
176 174-178 |
1/3 |
1.38 |
9:38 |
55 |
7:18 |
176 172-178 |
2/1 |
1.50 |
10:30 |
52 |
6:57 |
176 172-178 |
1/1 |
1.63 |
11:24 |
54 |
7:11 |
176 174-178 |
1/2 |
1.75 |
12:28 |
1:04 +10
|
8:32 |
182 176-214 |
1/0 |
1.88 |
13:17 |
49 |
6:36 |
178 176-182 |
1/1 |
2.00 |
14:09 |
52 |
6:57 |
177 176-178 |
2/0 |
2.13 |
15:02 |
52 |
6:58 |
176 176-176 |
0/1 |
2.25 |
15:52 |
50 |
6:41 |
175 172-176 |
2/1 |
2.38 |
16:45 |
53 |
7:05 |
176 174-178 |
2/1 |
2.50 |
17:37 |
52 |
6:58 |
175 168-178 |
2/2 |
2.52 |
17:44 |
7 |
6:55 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
60.13% |
More |
800m |
3:02 |
6:05 |
62.36% |
More |
1km |
3:58 |
6:22 |
62.17% |
More |
Mile |
6:36 |
6:36 |
63.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.55 |
5km |
21:56 |
7:04 |
65.05 |
5M |
36:19 |
7:16 |
63.91 |
10km |
45:44 |
7:22 |
63.36 |
10M |
1:15:43 |
7:34 |
63.22 |
Half |
1:40:49 |
7:42 |
62.33 |
20M |
2:37:52 |
7:54 |
63.07 |
Mara |
3:30:11 |
8:01 |
63.17 |
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