Thu 14th Nov 2019 at 6:00pm by Gritts!

Run > General

  • Time
    17:34
  • Miles
    2.52
  • Min/mi
    6:58
  • Pacing
    87%
  • WAVA
    65.31
  • Stride(cm)
    132
  • Cals
    276
  • Cadence
    176
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 105cal 8.53/9.18mph
2) 1m - 6:58(6:58/m) 113cal 8.62/10.25mph
3) 0.52m - 3:34(6:54/m) 58cal 8.69/9.02mph
7:02 6:58 3:34

Pace

7% 10% 70% 7% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 172 168-174 0/8
0.25 1:53 50 6:40 175 174-176 17/4
0.38 2:34 41 5:27 174 172-176 2/18
0.50 3:22 48 6:25 174 172-176 5/5
0.63 4:17 56 7:26 173 166-176 1/4
0.75 5:08 51 6:49 175 172-178 0/1
0.88 6:06 57 7:37 175 166-178 1/2
1.00 7:01 56 7:24 176 174-178 1/1
1.13 7:50 49 6:32 175 174-178 2/2
1.25 8:43 53 7:01 176 174-178 1/3
1.38 9:38 55 7:18 176 172-178 2/1
1.50 10:30 52 6:57 176 172-178 1/1
1.63 11:24 54 7:11 176 174-178 1/2
1.75 12:28 1:04 +10 8:32 182 176-214 1/0
1.88 13:17 49 6:36 178 176-182 1/1
2.00 14:09 52 6:57 177 176-178 2/0
2.13 15:02 52 6:58 176 176-176 0/1
2.25 15:52 50 6:41 175 172-176 2/1
2.38 16:45 53 7:05 176 174-178 2/1
2.50 17:37 52 6:58 175 168-178 2/2
2.52 17:44 7 6:55 176 176-176 0/0

Elevation

Asc 47m, Range 28m, Flat prediction 17:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.7% 4:15
See your biggest climbs

Cadence

176 (214 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 60.13% More
800m 3:02 6:05 62.36% More
1km 3:58 6:22 62.17% More
Mile 6:36 6:36 63.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 63.55
5km 21:56 7:04 65.05
5M 36:19 7:16 63.91
10km 45:44 7:22 63.36
10M 1:15:43 7:34 63.22
Half 1:40:49 7:42 62.33
20M 2:37:52 7:54 63.07
Mara 3:30:11 8:01 63.17

Bespoke Fields

Marathon Training
10k Training
Ultra Training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here