Thu 14th Nov 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
50:55
Miles
2.52
Min/mi
20:12
Stride(cm)
66
Cals
155
Cadence
120
BPM
86
%MHR
50.6
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:25(18:22/m) 93/103bpm 46cal 51/67rpm 3.27/11.21mph
2) 0.62m - 12:50(20:39/m) 83/105bpm 36cal 25/62rpm 2.91/3.84mph
3) 0.62m - 12:51(20:41/m) 86/98bpm 39cal 47/67rpm 2.9/7.99mph
4) 0.62m - 12:59(20:53/m) 82/92bpm 33cal 58/67rpm 2.87/5.2mph
5) 0.04m - 51(22:49/m) 77/77bpm 1cal 58/66rpm 2.63/3.28mph

11:25 12:50 12:51 12:59 51

Pace

24%

30%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:03	3:03 +1:07	24:22	93 86-102	2265	127 120-130
0.25	5:21	2:18	18:23	93 88-98	1709	126 124-130
0.38	7:38	2:18	18:22	92 88-96	1689	126 116-132
0.50	10:13	2:35 +5	20:40	92 88-98	1902	124 112-132
0.63	12:41	2:28	19:43	92 84-101	1815	120 120-120
0.75	15:12	2:31	20:10	75 67-88	1512	120 120-120
0.88	17:38	2:26	19:28	74 69-78	1440	-
1.00	20:08	2:29	19:54	88 74-105	1751	120 120-120
1.13	23:05	2:57	23:36	91 85-94	2147	111 100-120
1.25	25:36	2:32	20:14	89 84-92	1801	117 110-124
1.38	30:46	5:10 +2:09	41:20	92 76-98	3802	113 102-124
1.50	52:45	21:58 +18:52	2:55:45	83 67-94	14587	116 112-120
1.63	55:01	2:16	18:10	87 79-91	1581	124 112-134
1.75	57:22	2:21	18:47	84 80-88	1578	126 122-130
1.88	59:33	2:11	17:28	88 81-92	1537	126 124-128
2.00	1:01:52	2:20	18:38	88 84-92	1640	127 122-130
2.13	1:04:41	2:49	22:30	84 72-88	1890	125 114-134
2.25	1:07:19	2:37	20:59	77 65-84	1616	114 112-116
2.38	1:10:05	2:46	22:08	79 76-81	1748	113 108-118
2.50	1:12:39	2:35	20:37	78 76-80	1608	112 106-116
2.52	1:13:08	29	21:48	77 77-77	1679	122 114-132

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:40	17:26	More
1km	10:58	17:39	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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