Thu 14th Nov 2019 at 5:00pm by PCleasby

Run > Treadmill

  • Time
    25:11
  • Miles
    3.10
  • Min/mi
    8:07
  • Pacing
    91%
  • WAVA
    56.98
  • Stride(cm)
    116
  • Cals
    380
  • Cadence
    171
  • BPM
    161
  • %MHR
    83.8
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 156/171bpm 117cal 7.41/9.73mph
2) 1m - 8:11(8:11/m) 163/173bpm 125cal 7.33/9.62mph
3) 1m - 8:03(8:03/m) 165/175bpm 125cal 7.45/9.96mph
4) 0.1m - 50(8:11/m) 173/177bpm 13cal 7.33/9.16mph
8:06 8:11 8:03 50

Pace

30% 44% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 135 117-150 1188 168 122-174
0.25 2:09 1:03 8:24 147 131-158 1235 171 170-172
0.38 3:11 1:02 8:17 159 158-160 1317 170 170-172
0.50 4:14 1:03 8:21 160 159-160 1335 170 168-170
0.63 5:17 1:03 8:26 160 158-161 1350 169 168-170
0.75 6:21 1:04 8:35 158 152-161 1356 169 168-170
0.88 7:12 51 6:49 165 162-169 1124 176 176-176
1.00 8:05 53 7:03 169 168-170 1190 176 176-176
1.13 9:09 1:04 8:32 169 166-170 1442 169 168-176
1.25 10:14 1:05 8:38 162 156-166 1399 168 168-168
1.38 11:19 1:05 8:38 160 159-161 1383 169 168-170
1.50 12:23 1:04 8:33 159 154-162 1359 170 168-170
1.63 13:28 1:05 8:40 160 159-161 1387 169 168-170
1.75 14:32 1:04 8:32 160 157-161 1365 168 166-170
1.88 15:25 53 7:05 164 160-168 1161 177 172-178
2.00 16:18 53 7:01 169 164-172 1186 177 176-180
2.13 17:20 1:02 8:20 171 168-174 1425 169 168-174
2.25 18:24 1:03 8:28 160 149-169 1355 169 168-170
2.38 19:28 1:04 8:35 164 163-166 1408 169 168-170
2.50 20:33 1:05 8:36 163 161-164 1402 169 168-170
2.63 21:36 1:04 8:28 162 160-164 1373 169 166-170
2.75 22:41 1:05 8:41 161 157-164 1397 168 166-170
2.88 23:32 51 6:46 168 165-172 1138 178 174-180
3.00 24:21 49 6:33 173 171-175 1132 179 178-180
3.10 25:12 51 8:17 173 172-177 1432 170 166-180

Heart

161/177max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.56% More
800m 3:45 7:32 50.82% More
1km 4:49 7:45 51.62% More
Mile 8:02 8:02 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.11
5km 25:15 8:08 56.95
5M 41:57 8:23 55.79
10km 52:54 8:31 55.23
10M 1:27:54 8:47 54.92
Half 1:57:15 8:57 54.05
20M 3:04:11 9:13 54.52
Mara 4:05:42 9:23 54.50

Bespoke Fields

notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here