Thu 14th Nov 2019 at 5:00pm by PCleasby
Run > Treadmill
-
Time
25:11
-
Miles
3.10
-
Min/mi
8:07
-
Pacing
91%
-
WAVA
56.98
-
Stride(cm)
116
-
Cals
380
-
Cadence
171
-
BPM
161
-
%MHR
83.8
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 156/171bpm 117cal 7.41/9.73mph
2) 1m - 8:11(8:11/m) 163/173bpm 125cal 7.33/9.62mph
3) 1m - 8:03(8:03/m) 165/175bpm 125cal 7.45/9.96mph
4) 0.1m - 50(8:11/m) 173/177bpm 13cal 7.33/9.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:48 |
135 117-150 |
1188 |
168 122-174 |
0.25 |
2:09 |
1:03 |
8:24 |
147 131-158 |
1235 |
171 170-172 |
0.38 |
3:11 |
1:02 |
8:17 |
159 158-160 |
1317 |
170 170-172 |
0.50 |
4:14 |
1:03 |
8:21 |
160 159-160 |
1335 |
170 168-170 |
0.63 |
5:17 |
1:03 |
8:26 |
160 158-161 |
1350 |
169 168-170 |
0.75 |
6:21 |
1:04 |
8:35 |
158 152-161 |
1356 |
169 168-170 |
0.88 |
7:12 |
51 |
6:49 |
165 162-169 |
1124 |
176 176-176 |
1.00 |
8:05 |
53 |
7:03 |
169 168-170 |
1190 |
176 176-176 |
1.13 |
9:09 |
1:04 |
8:32 |
169 166-170 |
1442 |
169 168-176 |
1.25 |
10:14 |
1:05 |
8:38 |
162 156-166 |
1399 |
168 168-168 |
1.38 |
11:19 |
1:05 |
8:38 |
160 159-161 |
1383 |
169 168-170 |
1.50 |
12:23 |
1:04 |
8:33 |
159 154-162 |
1359 |
170 168-170 |
1.63 |
13:28 |
1:05 |
8:40 |
160 159-161 |
1387 |
169 168-170 |
1.75 |
14:32 |
1:04 |
8:32 |
160 157-161 |
1365 |
168 166-170 |
1.88 |
15:25 |
53 |
7:05 |
164 160-168 |
1161 |
177 172-178 |
2.00 |
16:18 |
53 |
7:01 |
169 164-172 |
1186 |
177 176-180 |
2.13 |
17:20 |
1:02 |
8:20 |
171 168-174 |
1425 |
169 168-174 |
2.25 |
18:24 |
1:03 |
8:28 |
160 149-169 |
1355 |
169 168-170 |
2.38 |
19:28 |
1:04 |
8:35 |
164 163-166 |
1408 |
169 168-170 |
2.50 |
20:33 |
1:05 |
8:36 |
163 161-164 |
1402 |
169 168-170 |
2.63 |
21:36 |
1:04 |
8:28 |
162 160-164 |
1373 |
169 166-170 |
2.75 |
22:41 |
1:05 |
8:41 |
161 157-164 |
1397 |
168 166-170 |
2.88 |
23:32 |
51 |
6:46 |
168 165-172 |
1138 |
178 174-180 |
3.00 |
24:21 |
49 |
6:33 |
173 171-175 |
1132 |
179 178-180 |
3.10 |
25:12 |
51 |
8:17 |
173 172-177 |
1432 |
170 166-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
49.56% |
More |
800m |
3:45 |
7:32 |
50.82% |
More |
1km |
4:49 |
7:45 |
51.62% |
More |
Mile |
8:02 |
8:02 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.11 |
5km |
25:15 |
8:08 |
56.95 |
5M |
41:57 |
8:23 |
55.79 |
10km |
52:54 |
8:31 |
55.23 |
10M |
1:27:54 |
8:47 |
54.92 |
Half |
1:57:15 |
8:57 |
54.05 |
20M |
3:04:11 |
9:13 |
54.52 |
Mara |
4:05:42 |
9:23 |
54.50 |
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