Thu 14th Nov 2019 at 5:00pm by AccidentProne

Run > General

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Time
40:51
Miles
4.66
Min/mi
8:46
Pacing
95%
WAVA
52.92
Stride(cm)
112
Cals
461
Cadence
163
BPM
146
%MHR
74.5
B/mi
1280
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 152/163bpm 73cal 10.94/12.29kmph
2) 1km - 5:34(5:34/km) 156/163bpm 76cal 10.77/11.05kmph
3) 1km - 5:29(5:29/km) 158/163bpm 76cal 10.94/11.52kmph
4) 1km - 5:19(5:19/km) 152/166bpm 68cal 11.28/13.33kmph
5) 1km - 5:28(5:28/km) 149/154bpm 68cal 10.96/11.29kmph
6) 1km - 5:22(5:22/km) 137/143bpm 46cal 11.16/11.66kmph
7) 1km - 5:26(5:26/km) 133/143bpm 38cal 11.04/12.16kmph
8) 0.5km - 2:42(5:26/km) 129/134bpm 16cal 11.03/12.19kmph

5:29 5:34 5:29 5:19 5:28 5:22 5:26 2:42

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	137 110-153	1178	161 118-166	1/0
0.25	2:08	1:03	8:26	151 150-152	1273	164 164-166	0/0
0.38	3:15	1:08	9:02	156 150-162	1409	165 164-168	2/0
0.50	4:24	1:09	9:11	159 157-163	1461	165 160-168	1/1
0.63	5:31	1:06	8:52	159 157-160	1410	166 164-168	2/0
0.75	6:39	1:08	9:02	158 150-163	1427	166 166-166	1/0
0.88	7:43	1:05	8:39	154 152-157	1333	165 164-168	1/1
1.00	8:49	1:05	8:42	156 154-157	1357	165 164-166	1/0
1.13	10:01	1:12	9:37	156 153-160	1501	165 160-166	2/0
1.25	11:07	1:06	8:48	155 153-157	1365	165 164-166	3/0
1.38	12:13	1:06	8:51	158 154-162	1399	165 164-166	2/0
1.50	13:21	1:08	9:05	157 155-160	1425	163 162-164	1/0
1.63	14:27	1:05	8:42	160 157-162	1391	166 164-168	1/1
1.75	15:32	1:06	8:46	160 157-162	1401	163 160-166	0/2
1.88	16:37	1:04	8:35	159 155-162	1364	164 162-166	0/1
2.00	17:41	1:04	8:35	142 128-166	1218	163 160-166	1/0
2.13	18:46	1:05	8:40	154 151-158	1334	164 160-166	0/1
2.25	19:51	1:05	8:37	156 155-158	1345	164 164-164	0/3
2.38	20:54	1:03	8:26	153 152-156	1290	164 162-166	0/2
2.50	21:59	1:05	8:37	148 136-160	1275	164 160-166	0/2
2.63	23:06	1:07	8:59	147 143-149	1319	163 160-166	5/0
2.75	24:14	1:08	9:03	151 149-152	1366	162 160-164	3/0
2.88	25:19	1:06	8:46	152 151-154	1332	162 160-164	0/0
3.00	26:24	1:05	8:36	152 151-153	1308	163 162-166	1/1
3.13	27:29	1:05	8:39	141 128-152	1220	164 162-164	1/2
3.25	28:38	1:09	9:14	131 123-143	1210	161 152-162	1/1
3.38	29:42	1:04	8:34	138 135-140	1181	162 160-164	0/2
3.50	30:50	1:07	8:59	141 139-142	1268	161 158-162	0/1
3.63	31:50	1:01	8:04	141 138-142	1137	163 160-166	0/2
3.75	32:53	1:03	8:21	141 140-142	1177	164 162-166	0/2
3.88	34:04	1:11	9:30	137 131-141	1301	162 156-166	2/0
4.00	35:14	1:10	9:19	127 115-143	1184	161 160-164	4/0
4.13	36:18	1:04	8:29	133 131-135	1129	161 160-164	0/1
4.25	37:21	1:03	8:24	133 131-137	1117	164 162-166	0/5
4.38	38:22	1:01	8:07	132 130-134	1071	163 162-166	0/2
4.50	39:28	1:06	8:52	127 119-132	1126	163 160-166	1/1
4.63	40:31	1:03	8:23	131 129-133	1098	163 160-166	0/1
4.66	40:51	20	9:52	132 131-132	1301	165 164-166	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 40:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.7	40:51	8:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.85%	More
800m	4:09	8:21	45.47%	More
1km	5:14	8:26	47.00%	More
Mile	8:36	8:36	48.80%	More
5k	26:59	8:41	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	26:35	8:33	53.67
5M	44:01	8:48	52.73
10km	55:25	8:55	52.29
10M	1:31:46	9:11	52.17
Half	2:02:11	9:20	51.43
20M	3:11:20	9:34	52.04
Mara	4:14:45	9:43	52.12

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