Thu 14th Nov 2019 at 4:00pm by corned beef keith

Run > General

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Time
1:00:22
Miles
8.14
Min/mi
7:25
Pacing
93%
WAVA
66.06
Stride(cm)
123
Cals
1004
Cadence
177
Asc(m)
251
Hillscore
16
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:41(7:41/m) 122cal 7.81/9.91mph
2) 1m - 7:20(7:20/m) 122cal 8.19/8.93mph
3) 1m - 7:12(7:12/m) 123cal 8.34/8.66mph
4) 1m - 7:27(7:27/m) 124cal 8.06/8.89mph
5) 1m - 7:43(7:43/m) 124cal 7.78/8.6mph
6) 1m - 7:15(7:15/m) 124cal 8.27/9.46mph
7) 1m - 7:04(7:04/m) 124cal 8.48/9.23mph
8) 1m - 7:39(7:39/m) 124cal 7.84/8.75mph
9) 0.14m - 1:01(7:04/m) 17cal 8.48/8.6mph

7:41 7:20 7:12 7:27 7:43 7:15 7:04 7:39 1:01

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	173 168-176	7/1
0.50	3:55	1:53	7:33	174 168-178	0/14
0.75	5:45	1:50	7:19	174 172-176	7/16
1.00	7:43	1:58 +2	7:52	177 170-180	9/10
1.25	9:37	1:54	7:38	178 172-182	7/2
1.50	11:27	1:49	7:18	178 172-182	0/17
1.75	13:15	1:48	7:13	179 176-184	5/6
2.00	15:03	1:48	7:11	178 172-182	5/9
2.25	16:49	1:46	7:04	177 174-182	1/8
2.50	18:37	1:48	7:12	177 166-182	2/10
2.75	20:22	1:46	7:04	177 176-178	1/11
3.00	22:21	1:58 +6	7:54	176 176-178	6/1
3.25	24:18	1:57	7:47	176 174-182	18/0
3.50	26:12	1:54	7:37	177 176-178	6/2
3.75	27:59	1:47	7:09	176 174-176	0/11
4.00	29:47	1:48	7:12	177 176-182	0/8
4.25	31:36	1:48	7:13	176 174-178	7/5
4.50	33:39	2:03	8:13	175 174-176	26/2
4.75	35:39	2:00	7:59	175 174-176	28/0
5.00	37:30	1:51	7:25	175 172-178	7/9
5.25	39:20	1:50	7:22	177 176-180	6/2
5.50	41:06	1:45	7:02	176 174-180	0/16
5.75	42:52	1:47	7:06	176 174-180	7/16
6.00	44:45	1:52	7:30	176 172-180	5/7
6.25	46:34	1:49	7:17	178 176-182	7/2
6.50	48:17	1:43	6:53	179 176-182	0/16
6.75	50:02	1:45	6:59	179 176-184	5/6
7.00	51:49	1:47	7:09	179 176-182	5/9
7.25	53:34	1:45	6:59	179 176-182	2/5
7.50	55:32	1:57	7:49	177 174-182	10/8
7.75	57:33	2:02	8:06	174 172-176	27/0
8.00	59:29	1:56	7:43	175 172-180	15/7
8.14	1:00:31	1:02	7:11	178 174-180	9/3

Elevation

Asc 251m, Range 70m, Flat prediction 59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.2%	7:58
57 6.7%	8:08
29 2.6%	7:48
11 2.0%	7:30
See your biggest climbs

Cadence

177 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	8.1	1:00:25	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.00%	More
800m	3:26	6:55	56.90%	More
1km	4:20	6:59	58.75%	More
Mile	6:59	6:59	61.92%	More
5k	22:41	7:18	64.94%	More
5 miles	36:43	7:21	65.33%	More
10k	45:32	7:20	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	21:45	7:00	67.71
5M	36:01	7:12	66.60
10km	45:20	7:18	66.09
10M	1:15:05	7:31	65.97
Half	1:39:58	7:38	65.06
20M	2:36:32	7:50	65.84
Mara	3:28:25	7:57	65.94

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